Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging

Updated: Sep 29, 2021

Ayurveda is one of the world’s oldest holistic healing systems, and in addition to providing you with a customized Ayurveda plan that will help you lead a healthier life, Ayurveda can also be used as an anti-aging treatment.

Before turning to injectables and other potentially concerning and toxic treatments, consider how Ayurveda can help you combat aging naturally.

In this article on anti-aging with Ayurveda, we will explore:

  • What causes aging

  • Why Ayurveda is effective

  • 10 ways to prevent or reverse aging with Ayurveda

Ready to dive in? Let’s get started!

What causes aging?

Aging is a natural part of life and something we all experience on a daily basis. It encompasses much more than just wrinkles and sagging skin (although these factors are a primary concern for many people) — vitality, cognitive ability, flexibility, and overall well-being are also important factors to consider when looking at how to reserve and prevent signs of aging.

Before we delve into how to combat aging, let’s start by exploring what causes aging.

Here are the main factors that contribute to aging:

  • Dietary habits and nutrition

  • Physical activity

  • Sleep patterns

  • Emotional well-being

  • Stress Management

  • Food toxins and air pollution

  • General lifestyle choices

  • DNA and genetics

Why Ayurveda is an effective anti-aging treatment

The way each person ages is unique and dependent on a variety of external and internal factors. As such, the way we approach anti-aging must be customized to the individual if it’s going to be effective short-and long-term.

Ayurveda is the only natural treatment fully customized to every individual and their specific needs. This means the treatment and Ayurveda plan you receive will be entirely different from anyone else’s. It’s a tailored approach to health and wellness, curated especially for you. That’s why it’s effective.

How does Ayurveda combat aging?

Ayurveda uses your genetic makeup (starting with your doshic combination) and purifies your mind and body. This process gives you the tools needed to heal internally, which is then reflected in your overall appearance and stamina.

With consistent practice, Ayurveda will empower you to maintain excellent physical and mental health — regardless of age — by reducing symptoms, eliminating impurities, boosting immunity, and keeping the energy within your body flowing freely.

10 ways to prevent or reverse aging with Ayurveda

1.) Establish a daily routine or dinacharya

Dinacharya is a Sanskrit word that translates to daily routine. In Ayurvedic wellness, following a daily dinacharya is important because it keeps you connected with the circadian rhythms of nature (the natural clock your body cycles through in a 24-hour period) and creates balance in your life.

To create your daily dinacharya, select a few morning and evening activities that are supportive, comfortable, and easy to comm