Discover how Ayurveda can change your life

Ayurvedic Approach to Taming PTSD and Anxiety

Calming Night Milk

Vata Soothing Kichari for a Smooth Transition to Autumn

Saumya Sweet Mix Milk Latte

Vata-Soothing Carrot Ginger Soup Recipe

5 Ways to Balance Vata Dosha This Fall

5 Ayurvedic Treatments to Help Men with Depression

5 Ways to Boost Your Brain Power Naturally with Ayurveda

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

How to Balance Your Menstrual Cycle Naturally with Ayurveda

Poop Analysis with Ayurveda: What Your Poop Says About Your Health

What Your Tongue Says About Your Health (According to Ayurvedic Wisdom)

Anti-Aging in Your 50's and 60's: How to Use Ayurveda to Reverse Signs of Aging

Dosha-Specific Routines to Reduce Signs of Aging in Your 30’s and 40’s

The Best Ayurvedic Skincare Routine for Women in Their 20s (To Prevent Aging)

Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging

The 3 Ayurvedic Doshas and Their Impact on Your Life

Vote Today for Saumya Ayurveda

How to improve your health with Ayurvedic Intermittent Fasting

Beat the Heat with Pitta Cooling Dish