Discover how Ayurveda can change your life

Dosha-Specific Routines to Reduce Signs of Aging in Your 30’s and 40’s

The Best Ayurvedic Skincare Routine for Women in Their 20s (To Prevent Aging)

Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging

The 3 Ayurvedic Doshas and Their Impact on Your Life

Vote Today for Saumya Ayurveda

How you can improve your health with Ayurvedic Intermittent Fasting

Beat the Heat with Pitta Reducing Veggie Dish

Take Control of Your Health. See How Saumya Clients Did It!

What Is the Best Ayurvedic Medicine for Depression?

Prayanama Breathing Techniques for Beginners

How Ayurveda Can Help Asthma and Allergies

Ayurvedic Medicine to Regularize Periods

How to Do an Ayurvedic Detox Diet at Home

Building an Ayurveda Skincare Routine

Healing the Thyroid with Ayurveda

Can Stress and Anxiety Cause Inflammation?

How to Reduce Body Heat with Ayurveda

Building a Morning Routine with Ayurveda

The Best Ayurvedic Medicine for Men's Health

Ayurvedic Green Juice Recipes You Can Make At Home