Sleep

Saumya Blog

Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.

Selected As:
Top Ayurveda Blog

Top Ayurveda Website
Top Ayurveda Recipe Blog

Thanks Feedspot!

As seen in...

11 Ayurvedic Tips to Help You Fall Asleep

Veena Haasl-Blilie

Nov 8
14 min

11 Ayurvedic Tips to Help You Fall Asleep

Explore sleep issues by dosha type. Evenings are for relaxing, but instead it’s often the time we try to knock off more from the endless...

171 views

Veena Haasl-Blilie

Aug 10
8 min

Cooling Foods in Ayurveda

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine....

1,921 views

3 Steps to Increased Focus, Calm, and Energy with Ayurveda

Veena Haasl-Blilie

Jul 6
6 min

3 Steps to Increased Focus, Calm, and Energy with Ayurveda

Dosha, is a Sanskrit term that literally means “that which darkens,” "that which accelerates aging." When the doshas are out of balance,...

77 views

Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing

Veena Haasl-Blilie

Aug 19, 2022
11 min

Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing

What is Nasya Oil?Here’s everything you need to know about Ayurvedic Nasya treatment – and how it can improve your life. It's much more...

1,386 views

10 Ayurvedic Evening Rituals for a Calming Night

Veena Haasl-Blilie

Jun 29, 2022
12 min

10 Ayurvedic Evening Rituals for a Calming Night

Evenings are a sacred part of our daily flow. Wind down and rebalance with these simple Ayurvedic evening rituals. Pick a few that...

2,184 views

Veena Haasl-Blilie

Jun 15, 2022
17 min

Ayurvedic Tips for Good Sleep

The alarm sounds, and it’s time to start another day. Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and...

555 views

Veena Haasl-Blilie

Sep 29, 2021
3 min

Ayurvedic Recipe: Rejuvenation Latte

Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...

335 views

Stress, Anxiety, Sleep Deprivation, and Inflammation

Veena Haasl-Blilie

Mar 22, 2021
7 min

Stress, Anxiety, Sleep Deprivation, and Inflammation

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.

282 views

As seen in...

Let's Stay Connected!

Phone:

Email: