How to Fix Your Sleep Schedule with Ayurveda
In our fast-paced lives, many of us struggle to stick to a balanced sleep schedule. Sleep is essential for our mental clarity, emotional...
top of page
SAUMYA BLOG
Voted Top Ayurveda Blog, Top Ayurveda Website,
and Top Ayurveda Recipe Blog
Thanks Feedspot!
As seen in...
Search
Veena Haasl-Blilie
Aug 95 min read
Missing Your Zzzing Because of Night Time Peeing? Ayurvedic Insights
Do you find yourself waking up multiple times during the night to go to the bathroom, disrupting your precious sleep cycle? You are not...
187 views
Veena Haasl-Blilie
Jun 196 min read
Ayurveda Sleep Tips for Pitta for a Restful Night's Sleep
Are you a Pitta individual struggling to catch those precious zzz's and experience the rejuvenating power of a good night's sleep? Worry...
232 views
Veena Haasl-Blilie
Aug 10, 20238 min read
Cooling Foods in Ayurveda
Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.
14,373 views
Veena Haasl-Blilie
Jul 6, 20236 min read
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
95 views
Veena Haasl-Blilie
Aug 19, 202211 min read
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
4,186 views
Veena Haasl-Blilie
Jun 29, 202213 min read
10 Ayurvedic Evening Rituals for a Calming Night
Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?
6,594 views
Veena Haasl-Blilie
Jun 15, 202218 min read
Ayurvedic Tips for Good Sleep
Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴
1,554 views
Veena Haasl-Blilie
Sep 29, 20214 min read
How to Make a Delicious Ayurvedic Rejuvenation Latte at Home
Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...
542 views
Veena Haasl-Blilie
Mar 22, 20218 min read
Stress, Anxiety, Sleep Deprivation, and Inflammation
Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.
717 views
bottom of page