Butternut Squash Tomato Soup
Bridging summer to fall with soup. Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us...
top of page
Saumya Blog
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
Selected as Best Ayurveda Blogs and Websites to Follow
As seen in...
Search
Veena Haasl-Blilie
- Aug 16
- 3 min
Rosewater Lemonade Ayurveda Style
Quenching Ayurveda rosewater lemonade with a floral heart and heat soothing splash. Explore more on theSaumya Blog, selected top Ayurveda...
66 views
Veena Haasl-Blilie
- Aug 10
- 6 min
Cooling Foods in Ayurveda
Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Explore more on the...
299 views
Veena Haasl-Blilie
- Jul 27
- 3 min
Ayurveda Sweet Grape Chutney
Fruit chutneys are a delicious way to add key nutrients, improve digestion, and delight the taste buds with fantastic flavor. Fruits are...
58 views
Veena Haasl-Blilie
- Jul 20
- 3 min
Coconut Mango Smoothie Ayurveda Recipe
Turn your food into medicine with this simple, delicious, Pitta pacifying Ayurveda recipe. It will please the taste buds, it's a breeze...
122 views
Veena Haasl-Blilie
- Jul 18
- 3 min
Ayurveda Cucumber Limeade
Cooling, refreshing, and so easy-to-make, this Pitta cooling beverage will hydrate you like nothing else. Best of all, as temperatures...
104 views
Veena Haasl-Blilie
- Jun 28
- 3 min
Cilantro Coconut Chutney
Pitta Cooling and Cleansing. Not only does our cilantro chutney add wonderful flavor to your meals, but it is also food as medicine as...
147 views
Veena Haasl-Blilie
- Apr 9
- 5 min
Ayurvedic Green Juices for Vata, Pitta, and Kapha
Cleanse and balance Vata, Pitta, and Kapha with easy to make Ayurvedic green juices. Explore more on the Saumya Blog, selected top...
322 views
Veena Haasl-Blilie
- Mar 5
- 4 min
Delicious Ayurvedic Dandelion Greens Recipe
Using food as medicine for liver cleansing and detoxifying. Ready to bring balance to Pitta and Kapha doshas with this delicious dish?...
158 views
Veena Haasl-Blilie
- Feb 5
- 4 min
Ayurveda Herbs for Kapha Season
Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...
138 views
Veena Haasl-Blilie
- Dec 27, 2022
- 4 min
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurveda meal for fall and winter. Cleansing for all and grounding for Vata. Explore more on the Saumya Blog, selected top...
178 views
Veena Haasl-Blilie
- Nov 29, 2022
- 3 min
Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha
Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites to Watch! "Food IS medicine when we learn how to eat correctly." -...
165 views
Veena Haasl-Blilie
- Nov 27, 2022
- 4 min
Ayurvedic Baked Pears| Festive Fruit Dessert for Vata, Pitta, and Kapha
Sweet and nourishing, a perfect winter and holiday treat. Pears are soothing to Vata, cooling to Pitta, and Kapha friendly. Explore more...
151 views
Veena Haasl-Blilie
- Nov 18, 2022
- 4 min
Festive Ayurveda Lentil Loaf | For Vata, Pitta, and Kapha
Lentils are good food. According to Harvard School of Public Health "Lentils are low in sodium and saturated fat, and high in potassium,...
150 views
Veena Haasl-Blilie
- Nov 11, 2022
- 4 min
Ayurvedic Barley Soup for Enchanced Libido | For Vata, Pitta, and Kapha
According to Ayurveda, barley is one of the top foods for enhancing libido. It increases circulation and provides strength. Explore more...
289 views
Veena Haasl-Blilie
- Nov 1, 2022
- 5 min
Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha
Another incarnation of a classic fall recipes. Grounding for Vata, cooling for Pitta, and invigoration for Kapha dosha. Read about vata,...
315 views
Veena Haasl-Blilie
- Oct 23, 2022
- 4 min
Ayurvedic Vata Grounding Curried Roots Roast
An easy, classic dish with a twist. Grounding for Vata dosha and cooling for Pitta. Learn more on the Saumya Blog, selected top Ayurveda...
173 views
Veena Haasl-Blilie
- Oct 16, 2022
- 4 min
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
According to Ayurveda, Roasted beetroot is especially good for Vata and Pitta doshas and has more than a dozen benefits. Explore more on...
343 views
Veena Haasl-Blilie
- Oct 4, 2022
- 3 min
Ayurvedic Garlic Green Beans | Good for Vata, Pitta and Kapha
Green beans are supportive of all three doshas-call it a miracle. String beans are an exception in a family of veggies that is otherwise...
199 views
Veena Haasl-Blilie
- Sep 24, 2022
- 4 min
Mediterranean Brussel Sprouts | Gentle Ayurvedic Detox
Dating back to Ancient Rome and native to the Mediterranean region, this immune boosting vegetable is often over looked, but pay...
146 views
bottom of page