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SAUMYA BLOG
Voted Top Ayurveda Blog, Top Ayurveda Website,
and Top Ayurveda Recipe Blog
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Veena Haasl-Blilie
6 days ago6 min read
Early Signs of Respiratory Kapha: Prevention Guide
Respiratory Kapha is a significant concept in Ayurvedic medicine, and understanding it can be crucial for maintaining your health....
10 views

Veena Haasl-Blilie
Feb 56 min read
7 One-Pot Ayurveda Meals for Kapha Season
As the Kapha season arrives, many people face the challenge of sluggishness, darkness, and dampness. Kapha represents cool, heavy, and...
78 views

Veena Haasl-Blilie
Jan 318 min read
6 Essential Ayurvedic Seasonal Skincare Rituals
As the seasons shift, your skin's needs change too. Just like you adjust your wardrobe for seasonal weather, your skincare routine...
98 views

Veena Haasl-Blilie
Jan 296 min read
6 Ayurvedic Cold and Flu Remedies That Help Me Stay Healthy Every Winter
As winter and the holidays approach, the likelihood of catching a cold or flu increases, often disrupting our daily lives. Over the...
85 views

Veena Haasl-Blilie
Jan 279 min read
Ayurveda Tips for Chronic Pain
By understanding your unique constitution and utilizing natural remedies, you can find effective strategies to manage chronic pain.
92 views

Veena Haasl-Blilie
Jan 206 min read
Ayurveda Tips for Bad Breath
Bad breath, or halitosis, can be a distressing issue that many people face at some stage in life. It can stem from various causes, such...
62 views

Veena Haasl-Blilie
Jan 174 min read
Ayurvedic Sweet Potato and Lentil Curry Soup
Are you on the lookout for a wholesome and satisfying meal that not only tantalizes your taste buds but also nourishes your body from...
73 views

Veena Haasl-Blilie
Jan 1510 min read
6 Winter Breakfast Bowls for Sustained Energy
As winter embraces us with its chilly grasp, the craving for warm and comforting meals rises. But while you indulge in cozy foods, it is...
122 views

Veena Haasl-Blilie
Jan 109 min read
Winter Sleep Disruptions: Ayurvedic Solutions by Dosha Type
As winter arrives, it ushers in shorter days and colder nights, often leading to various sleep disruptions. The seasonal shift can throw...
54 views

Veena Haasl-Blilie
Jan 512 min read
How to Reduce Pitta Immediately
Pitta is one of the three doshas in Ayurveda, representing the elements of fire and water. When Pitta is out of balance, it can lead to...
173 views

Veena Haasl-Blilie
Jan 322 min read
Ayurvedic Emotional Trauma Cleansing
Emotional trauma can leave a lasting impression on your mind and body. It often manifests as feelings of heaviness or disconnection from...
116 views

Veena Haasl-Blilie
Dec 29, 20247 min read
7 Signs Your Vata is Aggravated by Seasonal Changes
As the seasons shift, many of us notice changes in our mood and physical well-being. Have you felt unusually anxious, dry, or restless as...
86 views

Veena Haasl-Blilie
Dec 27, 20248 min read
Ayurvedic Guidance for Wet Winter Regions
Winter brings unique challenges, especially in places with a damp, chilly climate. If you experience long, wet winters, you probably know...
33 views


Veena Haasl-Blilie
Dec 25, 20247 min read
Ayurvedic Skincare: Managing Dry Skin in Vata Season Beyond Basic Moisture
As the crisp air of Vata season has settled in and the dry winds of winter are whipping about, many people notice their skin becoming...
96 views

Veena Haasl-Blilie
Dec 20, 20247 min read
Ayurvedic Winter Wellness for Cold & Dry Climates
Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...
102 views

Veena Haasl-Blilie
Dec 18, 20246 min read
6 Ayurvedic Breakfast Porridges for Late Vata Season
As the air turns crisp and the days grow drier, Vata season continues and intensifies, welcoming an opportunity for cozy meals that...
249 views

Veena Haasl-Blilie
Dec 17, 20247 min read
Holiday Digestive Support: Before, During, After
The holiday season brings joy, celebration, and, often, an abundance of rich foods. With larger meals, sweet treats, and irregular meal...
36 views

Veena Haasl-Blilie
Dec 16, 20246 min read
7 Warming Morning Drinks Beyond Golden Milk
With the chill of winter mornings upon us, there's nothing quite like a warm, comforting drink to kickstart your day. While golden milk—a...
68 views

Veena Haasl-Blilie
Dec 13, 20248 min read
Ayurveda Self-Care for the Holidays: You Won't Fall Off the Wagon with These Tips!
The holiday season can be a magical time filled with joy, gifts, and gatherings. However, it's also a period that can lead to neglecting...
49 views


Veena Haasl-Blilie
Dec 10, 20248 min read
Ayurveda Mucus Analysis: What Your Snot Says About Your Health
Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...
212 views
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