Guided Practices​
​
Cultivate greater calm, clarity, and well-being through this three-part guided meditation program that gently shifts your nervous system from flight-fight mode into a state of rest and restoration.
​
Establish a daily practice with Part 2 morning and evening. For a longer practice, complete one practice from Part 2 and continue directly into Part 3.
Use the Two-Minute Meditation throughout the day at natural transition points.
“Loving the daily practices—a routine that feels embodying.”
— Mark, Boulder, Colorado​
“Veena helped me regain my energy in just a few months, and I'm feeling like my ‘young’ self again. I love the guided practices-
they're so enjoyable to incorporate into my day.”
— Molly Rossini, Minnesota
Part 1: Two-Minute Meditation
Discover how just two minutes of guided meditation can help quiet the mind, calm the nervous system, and create a greater sense of peace throughout your day.
Two-Minute Meditation
Listen to this brief guided meditation at natural transition points throughout your day. As you return to the practice, you'll begin to cultivate greater awareness, focus, energy, and inner steadiness—bringing meditation off the cushion and into everyday life.
Part 2: Daily Guided Practices
These eleven-minute guided meditations are designed to support your morning and evening Ayurvedic routines. Once you've completed Part 2, continue seamlessly into Part 3 for a longer, more immersive meditation experience.
Systematic Relaxation
Reclaim your calm and restore your energy with this 11-minute guided systematic relaxation. Designed to activate your body's natural relaxation response, this practice gently helps quiet the mind, calm the nervous system, and cultivate a deeper sense of ease. With regular practice, many Saumya Ayurveda clients experience greater resilience, steadier energy, and a growing sense of inner calm.
Full Moon Saumya Progressive Relaxation
Saumya is a Sanskrit word that evokes the gentle, moonlike qualities of peacefulness, calmness, and kindliness.
This guided relaxation was recorded outdoors beneath the light of a full moon, inviting you to slow down, settle your nervous system, and reconnect with a quieter, more peaceful state of being.
Find a comfortable, quiet space, press play, and simply allow yourself to rest.
Part 3: Deepening Your Practice
For a deeper extended practice, directly after completing one of the 11-minute practices above, continue on with 31 Point Blue Star.
31 Point Blue Star Guided Meditation
For a deeper meditation experience, continue directly into the 31 Point Blue Star practice immediately after completing one of the 11-minute guided meditations above.
Lenna Alliev,
Respiratory Therapist
Minnesota
Rachel Monson
Speech Pathology
Wisconsin
%20(55).png)
Randall Krause,
Yoga-Meditation Instructor
Los Angeles, California
“I discovered Veena at Saumya Ayurveda, and it changed my life dramatically.
I found the answers I was looking for and the underlying causes for the distress I had experienced for years.
​
Veena and I worked together to alleviate an acute problem with a kidney stone as well.
In two days, I got rid of it completely and avoided an unpleasant procedure proposed by my M.D.
​
I feel very safe and secure working with her and applying Ayurvedic principles and remedies daily.
Ayurveda is a healthy way to lead your life. Thank you!”
“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed!
Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
​
Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances.
Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.
Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
"I’ve had the pleasure of working with Veena on some major health issues.
She's heard what I said and seemed to really feel what was going on in my body.
Because of this, she knew what I was going through and could guide my life-choices and provide the right Ayurvedic remedies.
Over the past few months, I've made significant progress.
Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends, and colleagues.”