Create and carry a relaxed awareness with you throughout your day

Part 1: Guided Practices

Rest, relax and restore with these guided practices. Use daily and observe the changes.

2 Minute Meditation

Want a natural remedy for relaxation?  

Try this 2-minute guided relaxation meditation. 

Apply this technique every few hours to dip into a state of  meditation throughout the day.

Systematic Relaxation

Take care of your health and well-being with this 11-minute guided systematic relaxation.

This session is specifically designed to activate your relaxation response--the rest, restore and relax part of the nervous system

Full Moon Progressive Relaxation

Recorded outside during a full moon, this practice will help you let go and be here and now.

Find a quiet space and enjoy this 11-minute session.


Part 2: Advancing Practices

Directly after completing one of the guided practices, continue on with 31 Point Blue Star.

31 Point Blue Star Guided Meditation

Begin with a guided session in Part 1. Now, continue on with 31 Point Blue Star guided meditation. Deepen your inner stillness with this advancing practice. Carry this relaxed awareness with you moment to moment.


Lenna Alliev,
Respiratory Therapist, Minnesota


Jessica B. Naturopath, Molecular Scientist, Medical School,
New York City

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Randall Krause, Yoga-Meditation Instructor
Los Angeles, California

“I discovered Saumya Ayurveda, and it changed my life dramatically. I found the answers I was looking for and the underlying causes for the distress I had experienced for years. 

Veena and I worked together to alleviate an acute problem with a kidney stone as well. In two days, I got rid of it completely and avoided an unpleasant procedure proposed by my M.D.

I feel very safe and secure working with her and applying Ayurvedic principles and remedies daily.  Ayurveda is a healthy way to lead your life. Thank you!”   

“Saumya Ayurveda has help me to become reborn. With the help of Veena, I have become more than ADHD. My entire body responds better to stress and relaxation.

Being a molecular scientist, it was difficult to grasp the simplistic complexity of Ayurveda, but the changes I experienced with Veena allowed me, not only a general understanding of health, but sparked a lifelong journey. This is a feat, considering I had difficulty focusing and digestive issues only four short years ago.

Veena’s evaluation and treatment is so individualized that it was easy to adjust my life which spawned health. Veena is a skilled healer with a solution to fit all.” 

"I’ve had the pleasure of working with Veena on some major health issues. She's heard what I said and seemed to really feel what was going on in my body. Because of these things, she knew what I was going through and could guide my life-choices and provide the right Ayurvedic remedies.


Over the past few months, I've made significant progress. Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends, and colleagues.”