GUIDED PRACTICES​
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Transform your life by incorporating these simple, guided practices into your daily routine.
“Loving the daily practices, a routine that feels EMBODYING.” - Mark, Boulder, Colorado
“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again!
I love the guided practices–so enjoyable to incorporate into my day.”
-Molly Rossini, Minnesota
Part 1: Two-Minute Meditation
A natural remedy for stress and anxiety. Pause every few hours and apply this technique to stay connected to your calm and centered Self.
2 Minute Meditation
Listen to this short recording at transition points throughout your day–and watch your life transform into meditation in action. Experience improved focus, energy, and centeredness and decreased stress as you weave awareness into everything you do.​
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Part 2: Daily Guided Practices
Eleven minutes in the morning and evening, as anchors of your Ayurvedic routines. For a deeper practice, continue directly to Part 3 after completing one of the guided meditations below.
Systematic Relaxation
Reclaim your calm and energy with this 11-minute guided systematic relaxation.
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This session is specifically designed to engage your relaxation response. Practiced daily, over time, we become continually calmer.
Full Moon Saumya Progressive Relaxation
Saumya is a feminine word referring to soma-like lunar qualities and attributes; moonlike peacefulness, and kindliness.
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Recorded outside during a full moon.
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Find a quiet space and enjoy this 11-minute practice.
Part 3: Advancing Practices
For a deeper extended practice, directly after completing one of the 11-minute practices above, continue on with 31 Point Blue Star.
31 Point Blue Star Guided Meditation
Begin with a guided session in Part 1. Now, continue on with 31 Point Blue Star guided meditation. Deepen your inner stillness with this advancing practice. Carry this relaxed awareness with you moment to moment.
Lenna Alliev,
Respiratory Therapist
Minnesota
Rachel Monson
Speech Pathology
Wisconsin
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Randall Krause,
Yoga-Meditation Instructor
Los Angeles, California
“I discovered Veena at Saumya Ayurveda, and it changed my life dramatically.
I found the answers I was looking for and the underlying causes for the distress I had experienced for years.
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Veena and I worked together to alleviate an acute problem with a kidney stone as well.
In two days, I got rid of it completely and avoided an unpleasant procedure proposed by my M.D.
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I feel very safe and secure working with her and applying Ayurvedic principles and remedies daily.
Ayurveda is a healthy way to lead your life. Thank you!”
“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed!
Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
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Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances.
Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.
Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
"I’ve had the pleasure of working with Veena on some major health issues.
She's heard what I said and seemed to really feel what was going on in my body.
Because of this, she knew what I was going through and could guide my life-choices and provide the right Ayurvedic remedies.
Over the past few months, I've made significant progress.
Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends, and colleagues.”