Create and carry a relaxed awareness with you throughout your day
Part 1: Guided Practices
Rest, relax and restore with these guided practices. Use daily and observe the changes.
2 Minute Meditation
Want a natural remedy for relaxation?
Try this 2-minute guided relaxation meditation.
Apply this technique every few hours to dip into a state of meditation throughout the day.
Take care of your health and well-being with this 11-minute guided systematic relaxation.
This session is specifically designed to activate your relaxation response--the rest, restore and relax part of the nervous system
Full Moon Progressive Relaxation
Recorded outside during a full moon, this practice will help you let go and be here and now.
Find a quiet space and enjoy this 11-minute session.
Part 2: Advancing Practices
Directly after completing one of the guided practices, continue on with 31 Point Blue Star.
31 Point Blue Star Guided Meditation
Begin with a guided session in Part 1. Now, continue on with 31 Point Blue Star guided meditation. Deepen your inner stillness with this advancing practice. Carry this relaxed awareness with you moment to moment.
Respiratory Therapist, Minnesota
Jessica B. Naturopath, Molecular Scientist, Medical School,
New York City
Randall Krause, Yoga-Meditation Instructor
Los Angeles, California
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