3 Steps for Transforming Your Life, Daily
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1. Diaphragmatic Breathing
When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode, from where we want and need to live.
Learn Diaphragmatic Breathing and Change Your Life
2. Daily Guided Practices
Eleven minutes in the morning and evening, as anchors of your Ayurveda routines. For a deeper practice, complete one of the practices in Part 1 and continue directly to Part 2.
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3. Incorporate our 2 Minute Meditation
Weave awareness into your daily life at transition points throughout the day and night. In time, you'll develop the experience of meditation applied to daily life and increased energy, focus, and centerdness. Your life becomes meditation in action.
“Loving the daily practices, a routine that feels EMBODYING.” - Mark, Boulder, Colorado
“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the guided practices
-- so enjoyable to incorporate into my day.”
-Molly Rossini, Minnesota
2 Minute Meditation
A natural remedy for stress and anxiety. Learn to weave a state of meditation into every thing you do, and all day long you'll feel grounded and focused.
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Apply this technique every few hours to maintain connection to your calm, centered Self.
Systematic Relaxation
Reclaim your calm and energy with this 11-minute guided systematic relaxation.
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This session is specifically designed to engage your relaxation response. Practiced daily, over time, we become continually calmer.
Full Moon Saumya Progressive Relaxation
Saumya is a feminine word referring to soma-like lunar qualities and attributes; moonlike peacefulness, and kindliness.
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Recorded outside during a full moon.
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Find a quiet space and enjoy this 11-minute practice.
Part 2: Advancing Practices
For a deeper extended practice, directly after completing one of the 11 minute practices above, continue on with 31 Point Blue Star.
31 Point Blue Star Guided Meditation
Begin with a guided session in Part 1. Now, continue on with 31 Point Blue Star guided meditation. Deepen your inner stillness with this advancing practice. Carry this relaxed awareness with you moment to moment.
Lenna Alliev,
Respiratory Therapist, Minnesota
Jessica B. Naturopath,
Molecular Scientist, Medical School,
New York City
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Randall Krause,
Yoga-Meditation Instructor
Los Angeles, California
“I discovered Saumya Ayurveda, and it changed my life dramatically. I found the answers I was looking for and the underlying causes for the distress I had experienced for years.
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Veena and I worked together to alleviate an acute problem with a kidney stone as well. In two days, I got rid of it completely and avoided an unpleasant procedure proposed by my M.D.
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I feel very safe and secure working with her and applying Ayurvedic principles and remedies daily. Ayurveda is a healthy way to lead your life. Thank you!”
“Saumya Ayurveda has help me to become reborn. With the help of Veena, I have become more than ADHD. My entire body responds better to stress and relaxation.
Being a molecular scientist, it was difficult to grasp the simplistic complexity of Ayurveda, but the changes I experienced with Veena allowed me, not only a general understanding of health, but sparked a lifelong journey. This is a feat, considering I had difficulty focusing and digestive issues only four short years ago.
Veena’s evaluation and treatment is so individualized that it was easy to adjust my life which spawned health. Veena is a skilled healer with a solution to fit all.”
"I’ve had the pleasure of working with Veena on some major health issues. She's heard what I said and seemed to really feel what was going on in my body. Because of these things, she knew what I was going through and could guide my life-choices and provide the right Ayurvedic remedies.
Over the past few months, I've made significant progress. Not only am I planning on continuing with Veena, but I can wholeheartedly recommend her to my relatives, friends, and colleagues.”