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Ayurveda Services

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen. 


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. Our individually-tailored services draw on Ayurveda’s ancient wisdom to restore vitality throughout your body, spirit, and mind.

Herbal Medicine

FREE Ayurveda Consultation

Curious about Ayurveda, but not sure where to start? Book a Free Ayurveda Consultation to learn more about our customized Ayurveda Consultation packages.


In this 15-minute call, we’ll explore Ayurveda as a compass for a physically and mentally balanced, healthy life.

A Balanced Life in 1.. 2.. 3..

Discover time-tested food as medicine, herbal, and lifestyle practices to address concerns and balance your unique energetic constitution. As you move deeper into your Ayurveda lifestyle, ongoing follow-ups and cleanses provide optimal support through life and seasonal changes.

“Veena is an exceptional practitioner and I’m grateful to know her. This has been my first engagement into Ayurveda and I’m on a lifelong path thanks to her.


The way she arranges her initial intake is very wise and enabled me to feel well-held and gently guided throughout my initiation in a new way of being.


She truly holds what she does and has to offer without judgment and with deep love and a whole lot of knowledge – I look forward to continuing to work with her for the rest of my life.”

-Jayne K., St. Paul, Minnesota

Hiking Trail

Additional Saumya Ayurveda Offerings


Current clients, has it already been a year already? Chances are a lot has changed since our last appointment! 


In your Re-intake Consultation, we’ll assess your current goals and needs. Then, we’ll update your Ayurveda plan to suit your present situation.

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While all Saumya Ayurveda consultations include yoga, pranayama, mantra, mudra, and meditation – this one-on-one session invites you even deeper. 


Think of this as an organic spiritual consultation. Explore your meditation routine and receive guidance to develop a practice that’s just right for you.

Body Healing

Release tension, relax your muscles, and rebalance the doshas with a therapeutic Ayurveda massage and transformative shirodhara.


Breathe deep as warm, herbalized oils revitalize your spirit, body, and mind.

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