Meet Veena
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You are innately equipped with all you need to restore balance in your life, but you don't need to do it alone.
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For over 30 years, I've guided clients to lasting wellness by blending the ancient wisdom of Ayurveda with practical, modern support. As a Certified Ayurvedic Practitioner, yoga meditation teacher, and monk, I understand that true healing begins with being deeply heard.
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I meet you exactly where you are—whether you're new to holistic wellness or have tried everything else—and empower you to take charge of your wellbeing through clear, personalized guidance.
Imagine waking up clear, steady, and at ease — confident in what your body, mind, and spirit need. With Saumya Ayurveda, you're closer than you think. ​
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​If you’ve been bouncing from doctor to doctor, drowning in conflicting wellness advice, or spending thousands on fads that don’t help — you’re not alone. It’s exhausting to work so hard and still feel unwell.
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For over thirty years, I've helped clients worldwide transform their health through Ayurveda, an ancient holistic healing system that restores balance from within.
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Unlike generic wellness programs, Ayurveda honors exactly who you are. Your personalized plan includes food as medicine, targeted herbal remedies, and lifestyle practices carefully chosen to support your unique constitution, life circumstances, and the conditions where you live — whether that's in Minnesota or Melbourne.
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​My concierge approach includes trusted vendor recommendations, herbs delivered straight to your door, and email guidance between our sessions, ensuring you never feel uncertain or alone on your healing journey.​​
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Getting started is easy. Here's how it works, step by step.
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Let's start with a quick chat about your health goals to see if we're a fit. No cost, no pressure.
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Get a custom plan built around your unique needs + situation. Payment plan options + HSA-friendly.
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SUPPORT
Optional, affordable follow-up consults and cleanses to deepen results and expand your Ayurveda lifestyle.
VIRTUAL SESSIONS WORLDWIDE
Meet by video in your time zone. In-person by request (MN & NM).
CONCIERGE
SUPPORT
Custom herbs shipped to you + trusted vendor recommendations.
FLEXIBLE PAYMENT OPTIONS
Pay in full, use an HSA or select an installment plan at checkout.
ONGOING
GUIDANCE
Enjoy direct support from Veena via email between sessions.
NO HIDDEN FEES OR HAND-OFFS
Transparent pricing, no surprises. Work with Veena from start to finish.
​Are you searching for a holistic solution for:​​
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Chronic digestive and elimination problems?
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Hormonal imbalances, migraines, acne, or perimenopausal discomfort?
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Persistent anxiety, stress, fatigue, or trouble sleeping?
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Unresolved sinus issues, allergies, inflammation, skin issues?
Instead of masking symptoms, Ayurveda targets the root cause of challenges like these (and many more!). Using herbs, food as medicine, and daily practices tailored to your unique constitution, you'll discover simple shifts that transform your whole life.
Your comprehensive Ayurvedic care includes: ​
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Custom Ayurveda plans that fit YOUR lifestyle
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Virtual sessions worldwide or in-person (NM and MN)
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Custom herbs delivered right to your door
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Curated recommendations for trusted suppliers
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Direct access to me through sessions and email
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Flexible payment plans to suit your needs
Think of me as your dedicated Ayurveda guide—available to answer questions, refine your care as we go, and ensure you're feeling supported on your journey. Ready to begin?
"Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
“Working with Veena has changed my life remarkably – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
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Not only has she brought forth awareness in how I prepare and relate to the food I eat, she prescribed wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances. Her guided meditations are a great grounding force – and I have since continued to explore the euphoric benefits of Yoga Nidra."
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- Rachel Monson, Wisconsin, USA
The Healing Trifecta
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At Saumya Ayurveda, we use time-tested natural treatments to activate your innate power to heal and thrive. Alone, these tools are powerful – but together, they can truly change your life.
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When we know how to eat correctly for our body, mind, and entire being – we thrive.
Bring the healing power of Ayurveda into your kitchen with a food prgram tailored to your unique energy pattern and personal circumstances.
Discover the healing gifts of plants with Ayurvedic herbal medicine.
Our targeted herbal plans are gentle, simple, and easy to weave into your daily life. Regular check-ins ensure your plan always reflects your changing needs.
Ayurvedic lifestyle practices support continual, whole-body healing day-to-day.
Tune into your deepest self and cultivate inner peace as Veena guides you in the ancient techniques of meditation, breathwork, mantra, mudra, and yog-asana.
Ayurveda: the
Knowledge of Life
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While Ayurveda is known for its profound approach to health and healing, Ayurvedic medicine is one small dot on the vast map of this ancient tradition.
Ayurveda is a system of living built upon 5000 years of enduring wisdom. Think of it as a compass that orients your clear path to a state of balanced body, mind and spirit.
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Listen to the audio below as Veena guides you through key Ayurvedic concepts–and discover how an Ayurvedic lifestyle can help you feel like YOU again.
Saumya Ayurveda Blog
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Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog. Selected Best Ayurveda Blogs and Websites to Follow.
