Follow Ups + Continuing Journey
After completing your foundational Ayurveda package, you’ve awakened to the profound potential of this ancient way of living. Yet, it is through embracing this path long-term that you unlock your ability to truly thrive.
Saumya’s Continuing Journey builds on our foundational work together to keep your evolution unfolding with ease. Throughout this (6) session package, you’ll receive nurturing guidance to stay balanced and embody your new Ayurvedic lifestyle to the fullest extent possible.
Each month, we’ll meet for a 60-minute session to check in on your current plan and continue your Ayurvedic education. We’ll explore fresh seasonal routines, dietary and herbal adjustments, and expanded lifestyle practices–all tuned to your evolving circumstances.
These regular follow-ups ensure your plan stays aligned with your fluctuating energetic needs. More importantly, they provide consistency and sustained mentorship… the key to profound growth.
As your Ayurveda lifestyle deepens, you’ll awaken an awareness of the natural rhythms flowing through all of life. An innate ability to sense and harmonize with the perpetual dance of the doshas. A deeper understanding of the exquisite, ever-evolving human YOU were born to be.
Whether your initial package was three, six, or 12 months, this extended immersion empowers you to thrive joyfully on the road ahead. It truly is the key to getting the most from your Ayurvedic journey.
Seeking a quick check-in? We offer individual follow-up appointments, too! These 60-minute sessions are great for keeping the doshas balanced during life and seasonal transitions. (Note: Continuing Journey sessions also include a full review of your Ayurvedic program.)
Individual
Follow-Up
$150
(1) 60-Minute Follow-Up
Continuing Journey
Package
$500
(6) 60-Minute Follow-Ups
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"A follow-up with Veena is like a much-needed tune up – and every time I remember how optimal I can feel. I look forward to having her by my side for years to come!"
- Lindsay Madhavi Ruder, Texas, USA
An Once of Prevention is Worth a Pound of Cure
While your foundational plan will take you a long way, it’s important to tweak your program occasionally to maintain balance. During Continuing Journey sessions and individual follow-ups, we’ll cover a lot of ground, including:
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1. Review Herbal Needs
The herbs you started with are not intended to be used indefinitely. Our approach is to use the fewest herbs, for the shortest amount of time, and get you balanced!
In your herbal check-in, we’ll review your current protocol and tweak your formulas as needed. It might even be time to stop certain herbals. Your protocol is designed to gently and effectively support you.
2. Food Program Review
You’ve already learned Food is Medicine, but our bodies and minds are always changing. In each follow-up session, we check in on how things are progressing and make any food program adjustments needed.
3. Add to your Ayurvedic Lifestyle Tools
Once you’ve integrated your foundational plan, it’s time to add to your lifestyle toolkit and expand your Ayurveda knowledge. We’ll explore in-depth aspects we can add to your plan to move you deeper into your healing path.
4. Continue YOUR Evolution
As layers of accumulated stress and toxicity peel away, you’ll feel a sense of greater clarity in what you want from life. In each session, we’ll explore any recent insights–and integrate fresh adjustments to align with your evolving perspective and goals.
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A note: follow-up care is particularly essential for clients traversing perimenopause and menopause. This transformative phase of life–which can last decades–is marked by profound hormonal and doshic shifts. Regular follow-ups ensure your Ayurveda program stays aligned with your needs throughout this sacred transition.
Prevent Seasonal Imbalances with Follow Up Care
Vata
Fall to Early Winter
The shift from summer to fall can give us energetic whiplash. While fiery Pitta builds up in warmer months, breezy autumn makes the winds of Vata ungrounding.
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As Vata increases, you may become anxious, constipated, and scattered after feeling great all summer.
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Ease into cooler, drier months, support the digestive fire, and bolster your immune system against winter illness with a folllow-up consultation.
Kapha
Late Winter to Spring
Spring is a time of transformation. Winter’s accumulated Kapha begins to melt, Vata’s movement stirs with gusty spring winds, and warming days ignite fiery Pitta.
Without a little extra effort to stay balanced, we start feeling gunked up, lethargic, foggy – and, simply, blah.
A follow-up can help you maintain or regain balance as the world shifts dramatically around you.
Pitta
Summer
Summer can flare up fiery Pitta throughout our entire being. As temperatures rise and life gets busier and more intense, we tend to burn up and burn out.
When Pitta increases, you’ll feel it. Inflammation, irritation, and aggravation rule the roost.
We'll adjust your Ayurveda program to help you keep your cool, mentally and physically – so you can feel your best.
Individual
Follow-Up
$150
(1) 60-Minute Follow-Up
Continuing Journey
Package
$500
(6) 60-Minute Follow-Ups
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Can't Make Your Appointment?
Saumya Ayurveda requires 24-hour notice for canceled or rescheduled services. Last-minute no-shows, cancellations will be charged up to $175.
Our cancellation policy helps keep us all accountable – but life happens! Please let us know if you have a family emergency, and we’ll do our best to accommodate you.
To cancel or reschedule: become a Site Member and log in on the upper right corner of the website. Go to “My Bookings” to manage your appointments. Thank you for not emailing schedule changes.