Services

Ayurveda Services

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. Our individually-tailored services draw on Ayurveda’s ancient wisdom to restore vitality throughout your body, spirit, and mind.

FREE Ayurveda Consultation

Curious about Ayurveda, but not sure where to start? Book a Free Ayurveda Consultation to learn more about our customized Ayurveda Consultation packages.

Learn how you can build an Ayurveda lifestyle from anywhere in the world.

New Clients: This consultation is required before booking.

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A Balanced Life in 1.. 2.. 3..

Discover time-tested food as medicine, herbal, and lifestyle practices to address concerns and balance your unique energetic constitution. As you move deeper into your Ayurveda lifestyle, ongoing follow-ups and cleanses provide optimal support through life and seasonal changes.

Ayurveda Consultation
Packages

Discover a framework for a whole new way of being.

Our Ayurveda consultation packages are designed to address your concerns and lay the foundations of a lifetime of greater balance.

Receive a comprehensive Ayurveda plan tailored to your goals and personal constitution, with Veena’s experienced guidance every step of the way.

Options include: Half-Year and Full-Year of Ayurveda. Virtual (worldwide) and in-person (NM & MN) options.

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ONE

Follow Ups & Continuing Journey

Sustain balance and move deeper into Ayurveda.

Our inner and outer worlds are always changing. Ongoing follow-up care builds on our foundational work together to help you thrive through the ebbs and flows of life.

We’ll integrate fresh seasonal routines, dietary and herbal adjustments, and lifestyle practices–all personalized to your evolving circumstances.

Options include: Continuing Journey and Seasonal Transition packages and individual follow-ups.

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TWO

Seasonal Detoxes
& Cleanses

An ounce of prevention? What a difference it makes!

Over time, ama - or toxins - can accumulate in our bodies and minds. This makes seasonal cleanses a vital part of an Ayurveda lifestyle.

Our 7-day detox programs are customized to your goals, current dosha state and life circumstances, and seasonal challenges where you live.

Cleanse from the comfort of home, or join us in New Mexico for a rejuvenation retreat.

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THREE

"I feel like a completely different person in half a year!"

“I discovered Veena on Google and was very impressed by all her glowing reviews. I purchased the half-year Ayurveda package with seven sessions. I'm completely new to Ayurveda and Veena was very knowledgeable, patient with my questions, warm, and has a great sense of humor. I looked forward to our sessions and after more than a decade of chronic illness, things started improving with the protocols she guided me through.

The improvements are incredible and I feel so inspired and hopeful by this experience. I will continue the protocols I've learned and at our last session, I didn't feel like I would be left on my own. Veena is always an email or phone call away - she is very, very responsive and helpful. I am so glad I discovered her, and I encourage anyone, with any health issue or concern, to book with her and see how your overall wellbeing will improve. Thank you, Veena!”

- Therese Nichols, USA

Additional Saumya Ayurveda Offerings

Custom Meditation Session

While all Saumya Ayurveda consultations include yoga, pranayama, mantra, mudra, and meditation – this one-on-one session invites you even deeper.

Think of this as an organic spiritual consultation. Explore your meditation routine and receive guidance to develop a practice that’s just right for you.