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What is Ayurveda? A Beginner's Guide and Beyond
So, you’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Pitta-dominant? Vata? Tri-dosha? What do I...
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Imagine waking up relaxed and energized, moving through the day with calm and ease, and feeling truly present and connected to the world around you.
Sounds nice, right? With Saumya Ayurveda, you’re closer than you think.
Whether you’re running on fumes, struggling with your physical health, simply don’t feel like yourself anymore, or want to reclaim your fullest, most vibrant life –mentally, physically and spiritually – our personalized Ayurvedic treatment can help you.
Using Ayurveda’s ancient wisdom, we’ll explore the connection between all that you’re experiencing and the dynamic energies in your body, spirit, and mind.
Unlock your innate ability to self-heal, find balance, and thrive in every aspect of your life. The journey starts with Saumya Ayurveda.
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Be well,
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Veena
Meet Amelia
Testimonials
​​"Signing up for an Ayurveda consultation. I was hopeful my mood would improve, my energy would return, and I would start to feel like myself again. What I didn't expect is how simple it would be to get there."
- Erin M, Calgary Alberta, Canada
Reclaim Your Life in 1.. 2.. 3..
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Ayurveda is a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms, restore vitality through customized holistic treatment, and maintain optimal health through ongoing preventative care.
Discover a framework for a whole new way of being.
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Our Ayurveda consultation packages are designed to address concerns and establish a balanced and supportive lifestyle.
Receive a comprehensive Ayurveda plan tailored to your goals and personal constitution, with experienced guidance every step of the way.
Stay balanced through seasonal transitions and life changes.
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Our inner and outer worlds are always changing. Follow-up a few times a year to align your Ayurveda plan to optimally serve you.
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We’ll check-in, tweak your food program, review your herbal protocol, and add to your Ayurveda lifestyle toolkit.
An ounce of prevention? What a difference it makes!
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Seasonal transitions are the ideal time to cleanse, purify, and rejuvenate.
Our supportive, guided cleanses are customized to you and your life. Cleanse from the comfort of your home, or we'll curate an Ayurveda retreat for you in New Mexico.
Meet Veena
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You are innately equipped with all you need to restore balance in your life, but you don’t need to do it alone.
Veena Haasl-Blilie is a Certified Ayurvedic Practitioner, yoga meditation teacher, and monk.
With over 30 years of experience, Veena’s inspiring, supportive, and effective approach helps clients where Western medicine has left them feeling hopeless.
Wherever you’re at, Veena will meet you there – and empower you to take charge of your health, wellness and peace of mind.
The Healing Trifecta
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At Saumya Ayurveda, we use time-tested natural treatments to activate your innate power to heal and thrive. Alone, these tools are powerful – but together, they can truly change your life.
When we know how to eat correctly for our body, mind, and entire being – we thrive.
Bring the healing power of Ayurveda into your kitchen with a food prgram tailored to your unique energy pattern and personal circumstances.
Discover the healing gifts of plants with Ayurvedic herbal medicine.
Our targeted herbal plans are gentle, simple, and easy to weave into your daily life. Regular check-ins ensure your plan reflects your changing needs.
Ayurvedic lifestyle practices support continual, whole-body healing day-to-day.
Tune into your deepest self and cultivate inner peace as Veena guides you in the ancient techniques of meditation, breathwork, mantra, mudra, and yog-asana.
Testimonials
"Veena is a treasure of wisdom, support, and encouragement. I have made such progress since working with her. Her advice is transformational. In every single conversation and email, I learned such valuable information and gained tools that are helping me be my best and healthiest self. I am so grateful I discovered Veena and took the leap to work with her."
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- Jenny Hubbard, New Jersey
Services
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Our personalized Ayurveda services can truly change your life – but you don’t have to take our word for it. Here’s what people have to say about Saumya Ayurveda.
Jessica B.
Naturopath, Molecular Scientist, Medical School Student, New York City
Christopher Schirber,
Yoga Teacher, Minnesota
Anna,
St. Paul, MN
“Saumya Ayurveda has helped me to become reborn. With Veena’s help, I have become more than ADHD.
What I experienced with Veena allowed me not only a general understanding of health but sparked a lifelong journey to use my knowledge to advance the acceptance of Ayurveda as a needed modality of health.
This is a feat, considering I had difficulty focusing and suffered with digestive issues, and now I am in medical school. Veena is a skilled healer with a solution to fit all.”
“I was inflamed. I had trouble keeping weight on, I was diagnosed with incurable ulcerative proctitus, my energy was very low, and I was taking medications daily for a skin condition, and I had severe migraines.
Following Veena’s guidance, all these conditions have been nearly eliminated! The incurable ulcerative proctitus was recently given a Mayo Clinic Score of 0, normal or inactive disease.
I’m very grateful to Veena for the wonderful results and the healthier quality of life we have attained together. Without reservation, I highly recommend Veena at Saumya Ayurveda.”
“I sought support from Veena related to irregular menstruation, skin issues, and overall stagnation. After a comprehensive assessment, Veena provided an intuitive yet simple plan that included recommendations for gentle changes to diet, daily routine, and a few herbal remedies.
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The changes were profound. I had not had my period for six months and after four weeks of following Veena's suggestions, my period returned and has been regular since. Veena's approach works with available resources to make sure that change happens on a deeper level than medication can reach. I am so grateful for her help and would recommend her services!”
Ayurveda: the
Knowledge of Life
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While Ayurveda is known for its profound approach to health and healing, Ayurvedic medicine is one small dot on the vast map of this ancient tradition.
Ayurveda is a system of living built upon 5000 years of enduring wisdom. Think of it as a compass that orients your clear path to a state of balanced body, mind and spirit.
Saumya Ayurveda Blog
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Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
Selected Best Ayurveda Blogs and Websites to Follow
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