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Veena Ayurveda Coach

Imagine waking up relaxed and energized, moving through the day with calm and ease, and feeling truly present and connected to the world around you. 


Sounds nice, right? With Saumya Ayurveda, you’re closer than you think.


Whether you’re running on fumes, struggling with your physical health, simply don’t feel like yourself anymore, or want to reclaim your fullest, most vibrant life –mentally, physically and spiritually – our personalized Ayurvedic treatment can help you.


Using Ayurveda’s ancient wisdom, we’ll explore the connection between all that you’re experiencing and the dynamic energies in your body, spirit, and mind. 


Unlock your innate ability to self-heal, find balance, and thrive in every aspect of your life. The journey starts with Saumya Ayurveda.  

Be well,


Meet Amelia

​​"Signing up for an Ayurveda consultation. I was hopeful my mood would improve, my energy would return, and I would start to feel like myself again. What I didn't expect is how simple it would be to get there."

- Erin M, Calgary Alberta, Canada

Reclaim Your Life in 1.. 2.. 3..

Ayurveda is a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms, restore vitality through customized holistic treatment, and maintain optimal health through ongoing preventative care.


& Seasonal Consultations

& Seasonal

Discover a framework for a whole new way of being.

Our Ayurveda consultation packages are designed to address concerns and establish a balanced and supportive lifestyle.


Receive a comprehensive Ayurveda plan tailored to your goals and personal constitution, with experienced guidance every step of the way.

Stay balanced through seasonal transitions and life changes. 

Our inner and outer worlds are always changing. Follow-up a few times a year to align your Ayurveda plan to optimally serve you.

We’ll check-in, tweak your food program, review your herbal protocol, and add to your Ayurveda lifestyle toolkit.

An ounce of prevention? What a difference it makes!

Seasonal transitions are the ideal time to cleanse, purify, and rejuvenate. 


Our supportive, guided cleanses are customized to you and your life. Cleanse from the comfort of your home, or we'll curate an Ayurveda retreat for you in New Mexico.

Ayurveda: the

Knowledge of Life

While Ayurveda is known for its profound approach to health and healing, Ayurvedic medicine is one small dot on the vast map of this ancient tradition.


Ayurveda is a system of living built upon 5000 years of enduring wisdom. Think of it as a compass that orients your clear path to a state of balanced body, mind and spirit. 

Ayurvedic Herbs

The Healing Trifecta

At Saumya Ayurveda, we use time-tested natural treatments to activate your innate power to heal and thrive. Alone, these tools are powerful – but together, they can truly change your life.

barley soup

Food as Medicine