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BE WELL Discover a conscious and balanced way of life with Saumya Ayurveda

FREE Ayurveda Consultation

Curious about Ayurveda, but not sure where to start? Book a Free Ayurveda Consultation to learn more about our customized Ayurveda Consultation packages. In this 15-minute call, we’ll explore Ayurveda as a compass for a physically and mentally balanced, healthy life

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Saumya Ayurveda

Welcome To Saumya Ayurveda

Saumya is a Sanskrit word with deep significance. Saumya is to share the qualities of Soma, the Moon god. The nature of Saumya is gentle and kind. It carries a moonlike peacefulness.

Saumya is the foundation of Veena’s work as an Ayurvedic practitioner and monk. Her compassionate guidance illuminates your unique path to positive change. Together, you’ll move forward to where you want to be. 

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Certified Ayurvedic Practitioner 
Convenient | Comprehensive | Compassionate Consultations


  • Convenient - Zoom, phone,  or In-Person

  • Philosophy - to provide you the meaningful education and care with the most convenience.

  • Effective - treatment plans created specifically to you. Sustainable, integrated, effective.


  • On-going  email support - included in your Ayurveda Consultation package.

  • Effective - your written plan makes it easy to integrate.

  • Partners- with you so your plan addresses your concerns and goals.


  • Encouragement - guidance, education, and coaching that fits you.

  • Insights- provided into your nature that increases acceptance and gives permission to be you.

  • Warmth and humor - alleviates pressure and stress.


Book A Free Call for Ayurvedic Consultation - 



Our Ayurveda consultation packages are designed to address concerns and establish a balanced and supportive lifestyle.


Receive a comprehensive Ayurveda plan tailored to your goals and personal constitution, with experienced guidance every step of the way.

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& Seasonal Consultations

Our inner and outer worlds are always changing. Follow-up a few times a year to align your Ayurveda plan to optimally serve you.

We’ll check-in, tweak your food program, review your herbal protocol, and add to your Ayurveda lifestyle toolkit.


& Seasonal

Seasonal transitions are the ideal time to cleanse, purify, and rejuvenate. 


Our supportive, guided cleanses are customized to you and your life. Cleanse from the comfort of your home, or we'll curate an Ayurveda retreat for you in New Mexico.

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Book Your Consultation If:

You want to discover a conscious and balanced way of life with Saumya Ayurveda.

You want more energy, increased calm, improved focus, decreased anxiety, and restorative sleep.

You want to eat with confidence and enjoyment, and to optimize your digestive system – the seat of health and happiness.

You want to take charge of your health and wellness, and optimize your body and mind’s capacity to heal.

You want an inspiring, educational experience that benefits you long term.

You want to understand, accept, and appreciate your true nature.

You want, to stop saying, “it’s aging,” or “it’s stress" and to feel younger.

“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again!" --Molly Rossini, Minnesota


Erin M, Calgary Alberta, Canada

Gauri Nagargoje, M.D., Minnesota

Starla, Gallagher Farm and Ranch

Beatty, Nevada

​​"Signing up for an Ayurveda consultation. I was hopeful my mood would improve, my energy would return, and I would start to feel like myself again. What I didn't expect is how simple it would be to get there."

“Veena is a blessing, such a rich resource.

I am eternally grateful to her for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for."

“Veena is very knowledgeable and experienced. She's patient and listens and takes the whole person into consideration and not just a single symptom.


Veena has a great natural remedy for nearly every condition—but the best remedy is that she actually cares.​ It's not about statistics or charting; it’s about getting you healthy in the best way possible.”​

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Free Phone Consultation

Get A Free Consultation

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Virtual Consultations Worldwide
In-person Minnesota
In-person New Mexico

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