What is Ayurveda? A Simple Beginner’s Guide + Lifestyle Tips
- Veena Haasl-Blilie
- Jan 1, 2025
- 20 min read
Updated: Feb 10
If you've just finished an online Ayurvedic dosha quiz and are now more confused than ever, unsure if you're Pitta-dominant, Vata, or Tri-dosha, fear not. 🧐 Count on Saumya Ayurveda to be your trusted guide.
Ayurveda, often called the ancient Indian system of natural healing, has been guiding health and wellness for over 5,000 years. If you’ve ever wondered “What is Ayurveda?” or how it can improve your daily life, you’re in the right place. This simple beginner’s guide breaks down the core principles of Ayurveda, including the three doshas—Vata, Pitta, and Kapha, and practical lifestyle tips you can start using today. Whether you’re looking to balance your mind, boost your energy, or adopt a healthier daily routine, Ayurveda offers natural, holistic solutions for modern living.
Explore more on the Saumya Blog, selected top Ayurveda blog and websites.
Understanding Ayurveda: The Ancient Science of Life
Let’s start from the beginning. Ayurveda, a Sanskrit term meaning the “knowledge of life” (Ayu = life, Veda = knowledge), is one of the oldest wisdom traditions in the world. Rooted in the Vedic knowledge system of ancient India, Ayurveda teaches that all aspects of life—physical, mental, and spiritual—are interconnected and sacred.
Many people think of Ayurveda only as Ayurvedic medicine, but this is just one aspect of a much larger system. In reality, Ayurveda is a complete holistic lifestyle system—a lifelong path for balancing mind, body, and spirit. It’s not just a way to treat illness; it’s a guide for living in harmony with yourself, others, and the natural world.
At its core, Ayurveda emphasizes natural healing through food, herbs, and daily routines. Practices like meditation, breathwork, and mindful eating help balance the body’s dynamic energies (doshas), promoting wellness and harmony in both the inner and outer world. By adopting Ayurvedic principles, anyone can improve energy, mental clarity, digestion, and overall health—naturally and sustainably.
What is Ayurveda? Ayurveda’s Role in Modern Medicine
Modern allopathic medicine often focuses on treating specific symptoms or diseases, while Ayurveda takes a holistic approach to health, addressing the mind, body, and spirit together. In Ayurveda, illness is viewed as a sign of deeper imbalances within the body, and treatment aims to restore harmony rather than just suppress symptoms.
With a 5,000-year history, Ayurveda has proven its effectiveness and adaptability over millennia. Although Western medicine has been slow to fully integrate traditional healing systems, more people are now turning to Ayurvedic practices for preventative health—choosing to maintain balance and well-being before issues arise.
Ayurveda emphasizes the mind-body connection: the foods we eat, the environment we live in, and our daily habits all influence physical and mental health. For example, consuming too much sugar or caffeine can disrupt both energy and mood. This personalized approach—recognizing that one size does not fit all—is a core principle of Ayurvedic wellness.
As modern research and clinical trials validate Ayurveda’s ancient wisdom, Ayurvedic medicine is increasingly being integrated into contemporary healthcare. Today, more people are embracing Ayurveda to improve digestion, reduce stress, boost immunity, and create lasting lifestyle changes that restore balance and vitality.
“Ayurvedic medicine, (also called Ayurveda) is one of the world’s oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurvedic medicine is considered a complementary approach.” — Johns Hopkins Medicine
Watch our video “Ayurveda: A Compass for Living” to discover how this ancient system of holistic health can guide your daily life. Learn simple Ayurvedic lifestyle tips to balance your mind, body, and energy naturally!
What is Ayurveda? Key Ayurvedic Concepts
At its core, Ayurveda is a holistic system that aims to balance the body, mind, and spirit, helping you stay healthy, energized, and aligned with your highest potential. But what does this balance really mean in everyday life?
Ayurveda teaches that everything in the universe—including our bodies—is made up of five basic elements (Pancha Mahabhuta): air, fire, water, earth, and space. These elements combine to form three primary energetic types, called doshas: Vata, Pitta, and Kapha. Each dosha represents a unique combination of physical and mental traits, and understanding your dominant dosha is key to personalized Ayurvedic wellness, diet, and lifestyle practices.
By learning these fundamental concepts, you can begin to align your daily habits, food choices, and routines with your natural constitution, promoting lasting balance, energy, and holistic health.
The Three Doshas in Ayurveda: Vata, Pitta, and Kapha Explained
1. Vata: That Which Moves
Vata dosha is characterized by space and air. The essential engine of the universe, Vata governs all functions of movement within the mind, body, and outer world. Like the elements it embodies, Vata’s physical properties are cold, dry, mobile, subtle, and light.
Vata’s powerful mobile nature is the source of creativity, expansion, openness, eagerness, and ingenuity. However, when Vata falls out of balance, we may feel scattered, ungrounded, tense, and anxious.
2. Pitta: That Which Transforms
Fire and water combine to form Pitta dosha. A universal force of action/reaction, Pitta governs all transformations within the body and mind (think digesting thoughts, emotions, sunlight, and of course food). Pitta characteristics are hot, light, sharp, oily, liquid, and spreading.
In balance, Pitta energy is ambitious, discerning, charismatic, strong-willed, and insightful. Out of balance, it sparks heat in the body and mind (such as inflammation, indigestion, heartburn, and fiery emotional responses like jealousy, criticism, and anger).
3. Kapha: That Which Protects
Kapha dosha is governed by water and earth. Nourishing and reliable, Kapha provides structure and stability in our inner and outer worlds. Like the elements it represents, Kapha physical properties are moist, heavy, slow (or dullish), cool, stable, oily, and smooth.
Balanced Kapha supports groundedness, endurance, strength, and dependability. It protects critical systems from our immune system and personal boundaries down to our stomach lining and the fluid in our joints. Out of balance, Kapha manifests as physical and mental “dullness.” We may put on a few extra pounds, or feel weighed down, lethargic, foggy, or depressed.
Explore our personalized services and book your FREE discovery call today.
The Three Ayurvedic Stages of Life and Their Doshas
Ayurveda teaches that life unfolds in three distinct stages, each influenced by one of the three doshas: Vata, Pitta, and Kapha. Understanding these stages can help you align your diet, lifestyle, and self-care practices with your body’s natural rhythms at every age.
Kapha Stage – Childhood (Birth to Pre-Teen Years)The first stage of life is governed by Kapha dosha, which provides growth, nourishment, and stability during childhood. This energy supports strong bones, healthy tissues, and emotional grounding as the body develops.
Pitta Stage – Adolescence to Middle Age (Teen Years to Menopause/Andropause)The second stage is dominated by Pitta dosha, the energy of transformation, metabolism, and action. Pitta drives growth, learning, ambition, and productivity during the teen years through adulthood. This stage is also marked by increased digestion, energy, and mental focus.
Vata Stage – Senior Years (Post-Menopause/Andropause to Later Life)The final stage of life is ruled by Vata dosha, characterized by movement, flexibility, and adaptability. During this stage, Vata governs mental clarity, creativity, and subtle physiological processes, as the body gradually transitions toward natural slowing and refinement.
Transitions between these stages are gradual, with overlapping influences of one dosha fading into the next. This natural flow ensures that the body and mind adapt smoothly over time, supporting overall health, longevity, and balance.
The Ayurvedic Clock: Daily Rhythms of Vata, Pitta, and Kapha
Times the Doshas Rule the Day: Aligning Your Daily Routine with Ayurveda
Have you ever woken up later than usual feeling groggy, foggy, or off all day, no matter how much coffee you drank? According to Ayurveda—the ancient knowledge of life—this is no coincidence. The three doshas—Vata, Pitta, and Kapha—rule specific times of the day and night in four-hour shifts, influencing energy, focus, and mood. By aligning your daily routine with the Ayurvedic clock, you can optimize productivity, mental clarity, and overall well-being.
Kapha Hours: 6:00–10:00 AM & 6:00–10:00 PM
Kapha dosha, made of earth and water, is heavy, slow, stable, cool, moist, and grounding. These qualities dominate early morning and evening, often creating a sense of weightiness or sluggishness.
Morning Kapha: If you’re a naturally energetic person, waking up during Kapha time may feel slow or sleepy. Consider starting your day with movement or light activity to energize your system.
Evening Kapha: If your Pitta tendencies drive you to overwork at night, the heavy, grounding energy of Kapha can calm overactive minds and support relaxation.
For Kapha-dominant individuals, waking up before Kapha time can harness lighter, more invigorating energies, helping prevent morning grogginess.
Pitta Hours: 10:00 AM–2:00 PM & 10:00 PM–2:00 AM
Pitta dosha, composed of fire and water, governs metabolism, transformation, and focus. This is the period of peak energy, concentration, and productivity.
Daytime Pitta: Schedule important work, creative tasks, or study sessions during these hours. You’ll find you’re sharper, more focused, and highly effective.
Nighttime Pitta: Ever experienced a “second wind” late at night? That’s Pitta in action—your mind and body are firing with clarity and efficiency, but energy wanes around 2:00 AM.
By working with Pitta hours, you can maximize productivity and mental clarity while avoiding burnout.
Vata Hours: 2:00–6:00 AM & 2:00–6:00 PM
Vata dosha, made of air and space, governs movement, creativity, and change. Its qualities are light, cold, dry, subtle, and mobile, influencing both the body and mind.
Afternoon Vata: By mid-afternoon, focus can start to drift, signaling Vata energy at work. Use this time for flexible tasks, movement, or creative thinking rather than heavy mental work.
Early Morning Vata: Waking between 2:00–4:00 AM is common when Vata is high, especially for women entering perimenopause. Vata imbalance can cause wakefulness, dry skin, or racing thoughts, making grounding practices like warm drinks, gentle stretching, or meditation essential.
Understanding Vata’s influence allows you to adapt sleep patterns and daily habits to support balance and restorative rest.
"During Vata time we want to start downshifting internally. We may still be at school, work, or driving around, but internally, we can recognize the shift that has occurred and that alone helps. It's a time not to do the most difficult tasks of the day, to not pile on more, but to start taking it easy. When we algin ourselves with nature in this way, we are swimming with the flow of the stream and not against it." -Veena, Saumya Ayurveda
Ayurvedic Morning Routine: Best Wake-Up Times for Each Dosha
A daily Ayurvedic morning routine can dramatically improve energy, focus, and overall health. One of the simplest yet most powerful practices is waking up in alignment with your dosha. Here’s how to optimize your morning according to Vata, Pitta, and Kapha doshas:
Vata Dosha: People with a Vata constitution thrive on extra rest due to their light, mobile nature. Waking around 6:00 AM allows the body and mind to start the day grounded and refreshed.
Pitta Dosha: Individuals with Pitta energy benefit from an earlier start to match their naturally strong, focused metabolism. Waking by 5:30 AM supports productivity, mental clarity, and balanced digestion.
Kapha Dosha: Those with Kapha constitution have slower, heavier energy in the morning. Waking by 4:30 AM harnesses lighter, invigorating energy and prevents sluggishness, helping Kapha types feel energized and motivated.
Aligning your wake-up time with your Ayurvedic dosha is one of the easiest ways to boost energy, balance mind and body, and set a positive tone for the day.
You'll love this blog: Ayurvedic Tips for Good Sleep
Understanding Your Dosha: Prakriti and Vikriti Explained
In Ayurveda, every person is made up of all three doshas—Vata, Pitta, and Kapha—but the proportion of each varies from individual to individual. Your unique combination of doshas is like your energetic DNA, creating a one-of-a-kind blueprint that influences your body type, temperament, digestion, energy, and overall health.
Ayurveda assesses your dosha makeup through two key concepts:
Prakriti (Your Original Constitution):Prakriti represents your innate dosha composition at birth—your natural physical and mental tendencies. It defines your ideal state of balance, including your natural strengths, personality traits, metabolism, and even emotional patterns.
Vikriti (Your Current State):Vikriti reflects how your doshas are currently expressed in your body and mind. Factors like diet, stress, environment, lifestyle, and sleep can shift your doshas, creating temporary imbalances that may affect your energy, mood, and overall well-being.
When your prakriti and vikriti are in harmony, you experience optimal health, energy, and mental clarity. However, because doshas are dynamic, imbalances naturally arise from stress, poor habits, or environmental changes.
Recognizing Dosha Imbalances:A dosha imbalance can manifest in physical symptoms (digestion issues, fatigue, skin problems) and mental or emotional signs (anxiety, irritability, or sluggishness). Addressing these imbalances early through Ayurvedic diet, lifestyle adjustments, and therapies restores harmony and prevents long-term health issues. Left unchecked, dosha imbalances may evolve into conditions recognized by modern medicine, highlighting Ayurveda’s preventative approach to holistic health.
In an Ayurvedic consultation, an experienced Certified Ayurvedic Practitioner will determine your prakruti - your true nature - and the current state of the doshas. Next, we’ll develop a personalized plan to treat imbalances in your vikruti using our healing trifecta to regain and maintain dosha balance.
Ayurveda for Daily Life: Restoring Balance for Mind, Body, and Spirit
The ultimate goal of Ayurveda is to achieve svastha, a state of harmony and equilibrium between the mind, body, soul, and senses. This balance is maintained by keeping the doshas—Vata, Pitta, and Kapha—in check. Yet, dosha imbalances are a natural part of life, triggered by internal factors like stress or diet, and external factors like environment or lifestyle.
Early Signs of Dosha ImbalanceMinor imbalances may feel subtle, often showing up first in the digestive system. For example:
Vata imbalance: Increased constipation or bloating
Pitta imbalance: Heartburn or acidity
Kapha imbalance: Sluggish digestion or slow bowel movements
If left unaddressed, these imbalances can spread throughout the body, affecting vulnerable areas
(Khavaigunya) and eventually manifesting as noticeable physical or mental symptoms.
Treating the Root, Not Just the SymptomsAyurveda doesn’t just treat the leaves of the tree—it treats the roots of imbalance. By addressing the underlying cause of dosha disturbances, Ayurveda restores the body’s natural harmony, preventing chronic conditions before they take hold.
Think of your body as a tree: the symptoms of illness are like leaves, but the imbalance starts at the roots. Through Ayurvedic diet, lifestyle practices, and herbal therapies, the imbalance is corrected from the leaves to the branches, trunk, and finally the roots, allowing the whole body to grow strong, healthy, and resilient.
By integrating Ayurveda into your daily life, you can maintain optimal energy, mental clarity, emotional balance, and long-term wellness—all by working with your doshas, not against them.
Keep Reading:
Ayurveda Stool Analysis: What Your Poop Says About Your Health Ayurveda Treatment for Heartburn, Acid Reflux and GERD
Customized Ayurveda Programs: Personalized Wellness for Your Unique Dosha
Ayurveda is often called the original personalized medicine because it recognizes that one size does not fit all. Each person has a unique dosha constitution, lifestyle, and environment, which means the path to balance, vitality, and wellness is different for everyone.
At Saumya Ayurveda, we provide a comprehensive assessment of your doshic profile to understand your prakriti (natural constitution) and vikriti (current state of doshas). Based on this analysis, we create a fully customized Ayurvedic plan tailored to your life, including:
Diet recommendations to support digestion and dosha balance
Lifestyle practices for energy, mental clarity, and emotional stability
Herbal therapies to restore harmony and prevent imbalances
Our approach ensures that your Ayurvedic wellness plan is practical, effective, and easy to integrate into your daily routine, helping you achieve long-term balance, vitality, and holistic health.
"Ayurveda is a holistic approach that addresses the body, mind, and spirit. It offers a personalized plan that fits your demanding life. My role is to guide you by providing a clear understanding of your doshic state and creating a customized plan to restore balance. Throughout this process, you'll gain knowledge of Ayurveda, the wisdom of life, which serves as a compass for your entire being." - Veena, Saumya Ayurveda
What is Ayurveda? The Healing Trifecta for Mind, Body, and Spirit
Ayurveda is a complete system of holistic healing that considers the whole person—body, mind, and spirit. By identifying dosha imbalances early, Ayurveda can prevent minor issues from developing into chronic conditions, helping you maintain long-term health, vitality, and emotional balance.
At Saumya Ayurveda, our personalized treatment plans use the Ayurvedic healing trifecta to restore harmony:
Food as Medicine: Customized dietary guidance supports digestion, balances doshas, and fuels energy naturally.
Targeted Herbal Nutrition: Specific herbs and supplements are selected to correct imbalances and strengthen the body’s innate healing abilities.
Lifestyle Practices: Daily routines, meditation, pranayama/breathwork, and exercise are tailored to your dosha to enhance mental clarity, emotional stability, and overall wellness.
Individually, these tools are effective, but when combined, this Ayurvedic healing trifecta creates a powerful approach to regaining balance, preventing disease, and transforming your life.
Ayurveda Tips for Beginners
Ayurveda Tips for Beginners: Harnessing the Power of Herbal Nutrition
In Ayurveda, diet is the foundation of holistic wellness, but herbal nutrition takes it a step further. Ayurvedic herbs are used to support specific organs, systems, and tissues, targeting both the body and mind to restore balance. These natural remedies can help improve digestion, boost immunity, enhance mental clarity, support restful sleep, and increase overall vitality.
At Saumya Ayurveda, we follow a gentle, personalized approach to herbal therapy. Instead of overwhelming you with multiple supplements, we start with a carefully calibrated dose—just enough to restore balance, without overloading your system. As you progress in your Ayurvedic lifestyle, your herbal plan is regularly updated to reflect changes in your dosha, season, location, and stage of life.
Choosing the right herbs depends on your dosha constitution (Vata, Pitta, Kapha), current health, environment, and personal needs. Ayurveda emphasizes that what works for one person may not work for another, so personalized guidance is key.
To ensure your herbal plan supports your unique constitution safely and effectively, schedule a consultation with an experienced Certified Ayurvedic Practitioner. This ensures your body and mind receive exactly what they need to maintain balance, health, and vitality.
"Ayurveda is gentle and effective because it is not a one size fits all approach. It is a compassionate look at the unique you-body, mind, and spirit, and gaining a clear picture of what is going on for you. Then, with clarity and specificity, providing you the most supportive and gentle herbal remedies. It’s not ’everyone take ashwagandha’, it's about you and only you, and what is optimally supportive of your balance." - Veena, Saumya Ayurveda
2. Ayurveda Tips for Beginners: Food as Medicine
In Ayurveda, food is more than sustenance—it is medicine for the mind, body, and spirit. As the ancient Ayurvedic proverb says:
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.”
Eating according to your unique dosha constitution—Vata, Pitta, or Kapha—supports digestion, energy, and overall wellness, allowing you to thrive naturally.
With so much conflicting dietary advice online, it’s easy to feel lost or frustrated. That’s why working with a Certified Ayurvedic Practitioner can guide you to eat in harmony with your body, creating a sustainable, nourishing diet tailored to your individual needs.
How Ayurveda Views Food
Unlike modern diets that label foods as “good” or “bad,” Ayurveda focuses on energetic properties of foods—their effects on your doshas. Foods can either aggravate or pacify your natural constitution. Personalized dietary plans help restore balance, improve digestion, and enhance mental and emotional health.
Examples of Dosha-Specific Dietary Guidelines:
Pitta Dosha: Those with dominant Pitta may experience heartburn, acidity, or irritability when consuming hot, spicy, or stimulating foods like chili peppers, alcohol, or coffee. Cooling, hydrating foods are ideal.
Vata Dosha: Vata types often struggle with digestion of cold, raw, or dry foods. Warm, cooked meals, healthy oils, and grounding foods support their light, mobile nature.
Kapha Dosha: Kapha individuals may feel sluggish or unmotivated when consuming heavy, oily, or sugary foods. Light, warm, and energizing meals help maintain balance and vitality.
By understanding how food interacts with your doshas, you can create a diet that promotes optimal energy, emotional stability, and long-term health, truly embodying the Ayurvedic principle of food as medicine.
Individuals experiencing chronic heartburn (Pitta) might benefit from avoiding alcohol, coffee, or chili peppers, as these can increase heat and exacerbate Pitta. - Hot List of Common Pitta Imbalances
People with a dominant Vata composition may find it difficult to digest cold salads and raw vegetables due to their cooling properties and low digestive fire. - Wild List of Vata Imbalances
Consuming too many heavy sweets can cause dullness and a lack of motivation in those with a strong Kapha composition.-Sturdy List of Kapha Imbalances
3. Ayurveda Tips for Beginners: Lifestyle Practices for Daily Balance
An Ayurvedic lifestyle is more than adding a few habits—it’s a comprehensive framework for living in harmony with your body, mind, and environment. In today’s fast-paced world, many of us lack a clear compass for moving through life with balance and intention. Ayurveda provides guidance to align with natural rhythms, the elements, and your unique dosha constitution, helping you navigate life with clarity and calm.
Ancient Ayurvedic Practices for Mind-Body Balance
Incorporating time-tested Ayurvedic techniques can shift your nervous system from fight-flight-freeze to rest-relax-restore, promoting overall wellness. Key practices include:
Abhyanga (Self-Massage with Warm Oils): Nourishes the skin, improves circulation, and soothes the nervous system.
Nasya (Nasal Oil Therapy): Clears sinuses, supports mental clarity, and balances Vata energy in the head.
Diaphragmatic Breathing & Pranayama (Breathwork): Reduces stress, improves lung capacity, and promotes emotional stability.
Meditation: Cultivates focus, inner calm, and spiritual awareness.
Integrating Ayurveda Into Your Daily Routine
By incorporating morning and evening Ayurvedic routines, you can reclaim calm, increase energy, and improve focus. These simple yet powerful practices:
Support physical health, including digestion and immunity
Enhance mental clarity and emotional balance
Promote long-term vitality and spiritual well-being
Start small by using free guided practices for your daily Ayurveda routine, and gradually build a lifestyle that supports your dosha, aligns with natural rhythms, and nurtures your mind-body-spirit connection.
Ayurveda Daily Routines: Morning, Afternoon, and Evening Practices for Optimal Health
An Ayurvedic daily routine, or Dinacharya, helps you live in harmony with your dosha, the natural rhythms of the day, and your body’s needs. Following a structured routine supports digestion, energy levels, mental clarity, and emotional balance, making it easier to maintain long-term health and wellness.
Morning Ayurveda Routine (Brahma Muhurta: Pre-Dawn to Sunrise)
The morning is dominated by Kapha energy, which is heavy and slow. To start your day balanced:
Wake up according to your dosha:
Vata: 6:00 AM
Pitta: 5:30 AM
Kapha: 4:30 AM
Oral hygiene: Brush teeth, scrape tongue, and oil pull to remove toxins and stimulate digestion.
Abhyanga (Self-Massage): Use warm oils to energize Vata, calm Pitta, and stimulate Kapha.
Gentle movement or yoga: Energizes the body, balances doshas, and prepares you for the day.
Meditation and pranayama (breathwork): Cultivates mental clarity, calm, and focus.
Keep Reading: Ayurvedic Oil Pulling: How to Start Your Day Clean & Clear Ayurvedic Tongue Scraping | Why and How?
Afternoon Ayurveda Routine (Pitta Peak: 10:00 AM – 2:00 PM)
Pitta energy governs digestion, metabolism, and mental sharpness in the middle of the day:
Eat your largest meal at midday when digestive fire (Agni) is strongest.
Short walk or light movement post-lunch to aid digestion.
Stay hydrated and avoid excessive stimulants like coffee during peak Pitta hours.
Evening Ayurveda Routine (Vata & Kapha Wind-Down: 6:00 PM – 10:00 PM)
Evenings are a transition from Kapha to Vata energy, which is light, mobile, and cooling:
Eat a lighter, warm dinner to support digestion without aggravating Kapha or Vata.
Wind down with calming activities: Gentle yoga, meditation, or journaling.
Abhyanga or foot massage: Relieves tension and promotes restful sleep.
Prepare for sleep by 10:00 PM: Aligns with natural rhythms and prevents Vata imbalances like insomnia or restlessness.
You Might Also Enjoy:
10 Ayurvedic Evening Rituals for a Calming Night Ayurvedic Foot Massage: Gain a Foothold On Your Health The Best Asana and Pranayama for Your Dosha: A Guide for Vata, Pitta, and Kapha
Following a daily Ayurvedic routine helps balance your doshas, prevent illness, and enhance vitality, focus, and emotional stability. By practicing Dinacharya, you cultivate a lifestyle that nurtures mind, body, and spirit in harmony with nature.
Final Thoughts: What is Ayurveda? A Simple Beginner’s Guide + Lifestyle Tips
Ayurveda is more than an ancient system of medicine—it’s a holistic lifestyle that brings balance to your body, mind, and spirit. By understanding your unique dosha constitution and integrating simple practices like herbal nutrition, mindful routines, and lifestyle adjustments, you can improve digestion, boost energy, reduce stress, and cultivate long-term wellness.
Take the first step toward a healthier, more vibrant life with personalized guidance tailored to your needs. Book your free 15-minute discovery call today and explore how Ayurveda can help you restore balance, increase vitality, and thrive in every aspect of your life.
“As a physician, I have always believed ‘Prevention is better than cure.’ In an era of spiraling health care costs, Ayurveda is the logical and natural solution.
I started working with Veena at a time when I was at the end of my tether, juggling my professional and personal aspirations. She responded to my desperate call.
I was encouraged to pursue a steady approach to create lasting changes. Now when I see my patients, I see so many sufferings from similar symptoms related to diet and stress. I have routed several of my patients to Saumya Ayurveda. Veena is a blessing to have such a rich resource.
I am eternally grateful to Veena for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for. Thank you so much.”
--Dr. Gauri Nagargoje, M.D., Oncology and Hematology
“Veena has literally changed my life. I was struggling with mental and physical symptoms that my doctor had no answer for. I thought I was going crazy and just making symptoms up.
With Veena’s guidance, with herbs and diet changes, I soon realized that my symptoms were very real. After making the changes, I made small victories along the way, and became better with each appointment with her.
Now almost 6 months later, I am a completely different person. I still have some things to work on, but with Veena’s help, I know I will be able to take control of my health and not leave it to Western medicine that was giving me little to no help and covering up my symptoms with another medication.
I highly encourage getting the longer package, especially if you are working with challenges with your monthly cycle.
Working with Veen has been the best decision I have made for my health. You won’t be disappointed!” -- Maria Fumagalli, San Diego, California
“I discovered Veena on google and was very impressed by all of her glowing reviews. I purchased the half year Ayurveda package with 7 sessions. I'm completely new to Ayurveda and Veena is very knowledgeable, patient with my questions, warm, and has a great sense of humor.
I looked forward to our sessions and after more than a decade of chronic illness, things started improving with the protocols she guided me through. I feel like a different person in just half a year. The improvements are incredible, and I feel so hopeful and inspired by this experience.
I will continue the protocols I've learned and at our last session, I didn't feel like I would be left on my own. Veena is always an email or phone call away - she is very, very responsive, and helpful.
I am so glad I discovered her, and I encourage anyone for any health issue or concern to book with her and see how your overall wellbeing will improve. Thank you, Veena!” -Therese Nichols, Minnesota
“Working with Veena is incredible. She sees the possibilities that lay dormant in us and is so patient and kind in sharing her wisdom and tools to help birth those possibilities.
As Ayurveda is a living science, it takes conviction and discipline to change habits, to live a different reality. Veena makes navigating the changes smooth and meaningful, inspiring at every meeting, letting me know that, YES, changes are happening! Thank you, Veena. Many blessings!”
-Kyle Sangster, USA
“I have been so fortunate to have been introduced to Veena by a friend, and I absolutely want to share her information with you. Veena is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul.
She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out, and I’m sleeping again.” – S.J., Saudi Arabia
"Finding Veena was like finding myself again! Her advice, humour, support, knowledge and herbs are extraordinary! Thank you for a lifetime guidance”
- Evgenia Gibbs, UK
Psst! Hear it from our clients: Discover how Ayurveda transformed their lives—read their stories and watch inspiring videos to see real results for yourself.
Discover the Saumya Ayurveda Way
What is Ayurveda? A Beginner's Guide and Beyond provides a clear map to your heath and wellbeing.
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.
Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.
Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.
Explore our personalized services and book your FREE discovery call today.
MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.
Disclaimer: The information provided on this website is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Ayurvedic practices and recommendations are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new health or wellness regimen, especially if you have any existing medical conditions or concerns.
