Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha
Chock full of seasonal vegetables, this quinoa soup is as easy to make, as it is good to eat, and good for you! Gluten free to boot....
top of page
Saumya Blog
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
Selected As:
Top Ayurveda Blog
As seen in...
Search
Veena Haasl-Blilie
- Nov 16
- 9 min
Ayurveda Cleansing for Body, Mind, and Spirit
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Turn your food into medicine with the wisdom...
113 views
Veena Haasl-Blilie
- Nov 8
- 14 min
11 Ayurvedic Tips to Help You Fall Asleep
Explore sleep issues by dosha type. Evenings are for relaxing, but instead it’s often the time we try to knock off more from the endless...
171 views
Veena Haasl-Blilie
- Nov 1
- 9 min
Food as Medicine: Ayurveda's Insights
When we eat correctly, specific to our individual needs, our food is medicine. In Ayurveda, the energetic properties of food (such as...
137 views
Veena Haasl-Blilie
- Oct 15
- 6 min
Ayurveda Green Detox Soup
A cooked "smoothie" for your body, mind, and spirit. This warm, nourishing, cleansing Ayurveda green detox soup is a delicious cleanse...
346 views
Veena Haasl-Blilie
- Oct 11
- 6 min
Ancient Practices for Your Modern Ayurveda Lifestyle
Ayurveda’s 5000-year track record is a testament to its effectiveness and ease of use. Explore traditional Ayurveda practices and...
85 views
Veena Haasl-Blilie
- Oct 4
- 28 min
9 Ayurveda Home Detox Tools
Even if you lead a healthy lifestyle, toxins or ama can accumulate in your body over time. This can lead to a dosha imbalances. An...
195 views
Veena Haasl-Blilie
- Sep 27
- 12 min
Ayurvedic Remedies for a Sore Throat
Soothe your throat, kill pathogenic microorganisms, reduce phlegm with these 10 easy to use homemade Ayurvedic remedies for healing your...
215 views
Veena Haasl-Blilie
- Sep 23
- 5 min
Ayurvedic Black Bean Buckwheat Chili
Naturally gluten-free, buckwheat is the seed of the rhubarb plant that is surprisingly hearty, earthy, warming, and drying helpful in...
151 views
Veena Haasl-Blilie
- Sep 14
- 13 min
Ayurvedic Medicines for Anxiety
Do you feel anxious, fearful, restless, ungrounded, sleeping poorly? These are just a few ways Vata manifests in the mind. Feeling tense,...
162 views
Veena Haasl-Blilie
- Sep 8
- 17 min
Vital Vata – Ayurveda Guide for Autumn
Fall is a key seasonal transition. Its dramatic and colorful shift and whiplash weather can leave us feeling anxious, ungrounded,...
231 views
Veena Haasl-Blilie
- Sep 3
- 5 min
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind and 20 resources to...
534 views
Veena Haasl-Blilie
- Aug 30
- 3 min
Butternut Squash Tomato Soup
Bridging summer to fall with soup. Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us...
82 views
Veena Haasl-Blilie
- Aug 10
- 8 min
Cooling Foods in Ayurveda
Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine....
1,921 views
Veena Haasl-Blilie
- Jul 6
- 6 min
3 Steps to Increased Focus, Calm, and Energy with Ayurveda
Dosha, is a Sanskrit term that literally means “that which darkens,” "that which accelerates aging." When the doshas are out of balance,...
77 views
Veena Haasl-Blilie
- Jun 28
- 6 min
Ayurveda Remedies for Dry, Chapped Lips
Ayurveda tips for healthy, soft, rosy, glowing lips naturally. Adios dry, cracked, burning, chapped, and dull lips. Explore more on the...
105 views
Veena Haasl-Blilie
- Jun 1
- 16 min
What is Ayurveda? A Beginner's Guide and Beyond
So, you’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Pitta-dominant? Vata? Tri-dosha? What do I...
819 views
Veena Haasl-Blilie
- Apr 22
- 16 min
Ayurveda Remedies for Mucus and Congestion
What's the color of your snot saying about your health? This easy guide to Ayurvedic Mucus Analysis will teach you everything you need to...
2,353 views
Veena Haasl-Blilie
- Apr 10
- 12 min
Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Create a path to health and healing with Food as Medicine, herbs, and Ayurvedic lifestyle practices for your body, mind, and spirit....
625 views
Veena Haasl-Blilie
- Jan 19
- 6 min
Ayurveda for Unhappy Hormones
Ask yourself, do you truly know what a healthy cycle is? Or do you cramp, take Midol, use birth control to suppress disruptive symptoms,...
112 views
bottom of page