Ayurveda offers natural ways to keep your cholesterol in check. Let's dive into 10 Ayurvedic tips that can help you maintain healthy levels

Retirement marks a new chapter in life, offering the gift of time to focus on ourselves and our well-being. Exploring ancient Ayurveda...

Kidney stones, UTIs, urine dribbling—do these sound familiar? Delve into Ayurvedic urine analysis, called mutra pariksha , to gain...

7 Ayurvedic remedies that can aid you in naturally managing your blood pressure and promoting overall well-being:

In the hustle and bustle of our daily lives, amidst the heat of styling tools, stressful environmental factors, thyroid issues,...

Are hot flashes and night sweats disrupting your daily life and affecting your sleep? Many women experience these discomforting symptoms...

In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...

Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.

Transform your menstrual cycle and your life from menses to menopause with the 'How To Keep Your Cool' guide.

Uncover the secrets of Ayurveda and your Menstrual Dosha to achieve balance and wellness.

Discover Ayurvedic secrets for achieving hormonal harmony. Balance your hormones naturally with simple, effective Ayurveda tips.

Do you find yourself in need of support during this transition? Ayurveda’s 5000-year track record is a testament to its effectiveness.

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas may be...

Mount Sanai states that Perimenopause may start in certain women in their 30s, but typically it commences in women between the ages of...

Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.

Ayurveda considers barley as one of the best foods for boosting libido due to its ability to improve circulation and provide strength....

Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...

What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...

"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena Explore more on the Saumya Blog , selected...