Two Minute Meditation for Anxiety Relief: A Quick Guide
In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. The good news is that even just a couple of minutes.
top of page
As seen in...
SAUMYA BLOG
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share!
Follow along on the Saumya Ayurveda blog.
Top Ayurveda Blog
Top Ayurveda Website
Top Ayurveda Recipe Blog
Thanks Feedspot!
Search
Veena Haasl-Blilie
- Aug 5
- 5 min
Unlocking Vitality: 5 Ayurveda Tips for Men's Health
Hey there, gentlemen! In a world where health is a priority, embracing ancient wisdom can be a game-changer. Ayurveda, the holistic...
62 views
Veena Haasl-Blilie
- Jun 23
- 6 min
How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
70 views
Veena Haasl-Blilie
- Apr 11
- 8 min
How to Recognize Dosha Imbalances in Your Life
Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.
793 views
Veena Haasl-Blilie
- Jan 24
- 6 min
Experience Bliss: Benefits of Ayurvedic Head Massage
Thinning hair? Stress? Poor sleep? Exhausted? Here’s a simple home Ayurveda treatment you can do to address it all!
183 views
Veena Haasl-Blilie
- Nov 8, 2023
- 13 min
Sleep Soundly: 11 Ayurvedic Tips to Help You Drift Off into Dreamland
Ready to learn how to sleep well again? Explore sleep issues by dosha type.
311 views
Veena Haasl-Blilie
- Oct 11, 2023
- 7 min
Discover Ancient Ayurvedic Techniques to Enhance Your Modern Lifestyle
Ayurveda’s 5000-year track record is a testament to its effectiveness and ease of use. Explore traditional Ayurveda practices and treatments
105 views
Veena Haasl-Blilie
- Sep 14, 2023
- 14 min
Ayurvedic Remedies for Alleviating Anxiety and Stress
Do you feel anxious, fearful, restless, ungrounded, sleeping poorly? These are just a few ways Vata manifests in the mind. Feeling tense,...
264 views
Veena Haasl-Blilie
- Sep 3, 2023
- 6 min
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
4,317 views
Veena Haasl-Blilie
- Aug 18, 2023
- 11 min
Ayurveda Tips to Improve Your Concentration.
Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...
169 views
Veena Haasl-Blilie
- Jul 6, 2023
- 6 min
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha, is a Sanskrit term that literally means “that which darkens,” "that which accelerates aging." When the doshas are out of balance,...
94 views
Veena Haasl-Blilie
- Apr 16, 2023
- 5 min
Why Ayurveda Emotional Detox Should Be Your Next Self-Care Routine
Just as physical cleansing helps our digest food better, emotional cleansing supports healthy digestion of our emotional experiences. Our...
271 views
Veena Haasl-Blilie
- Jan 19, 2023
- 8 min
Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
537 views
Veena Haasl-Blilie
- Jan 15, 2023
- 11 min
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
240 views
Veena Haasl-Blilie
- Oct 22, 2022
- 13 min
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
Let's face it, we are currently facing challenging circumstances. Globally, individuals are feeling more stressed and encountering...
621 views
Veena Haasl-Blilie
- Oct 17, 2022
- 12 min
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Ready to shift from fight-flight-freeze to rest and relaxed? Learn how to balance Vata (anxiety, overwhelm, ungrounded, stressed...) and...
78 views
Veena Haasl-Blilie
- Sep 10, 2022
- 10 min
Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
1,156 views
Veena Haasl-Blilie
- Aug 19, 2022
- 11 min
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
3,299 views
Veena Haasl-Blilie
- Aug 11, 2022
- 10 min
The Power of Meditation for Nervous System Healing: How It Works.
Use our two minute meditation technique throughtout the day, and our 11-minute guided meditations and move from flight, fight, freeze...
242 views
Veena Haasl-Blilie
- Jun 29, 2022
- 13 min
10 Ayurvedic Evening Rituals for a Calming Night
Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?
5,301 views
bottom of page