Ayurveda for Dry, Burning Eyes | Vata, Pitta, Kapha, and Your Peepers
According to Ayurveda, dry, red eyes are much more than an ocular surface issue. Let's take a peek at what's going on deep inside? Let’s...
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Saumya Blog
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
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Veena Haasl-Blilie
- Jan 19
- 4 min
Ayurveda and Symptoms of Hormone Imbalance | Vata, Pitta, and Kapha
Ask yourself, do you truly know what a healthy cycle is? Or do you cramp, take Midol, use birth control to suppress disruptive symptoms,...
36 views0 comments
Veena Haasl-Blilie
- Jan 10
- 9 min
What is Ayurveda and Why Does it Work So Well?
So, you’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Pitta-dominant? Tri-dosha? Just wait a...
139 views0 comments
Veena Haasl-Blilie
- Dec 27, 2022
- 4 min
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurveda meal for fall and winter. Cleansing for all and grounding for Vata. Ayuredic Seasonal Transitions and the Sweet Potato...
106 views0 comments
Veena Haasl-Blilie
- Nov 29, 2022
- 2 min
Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha
Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites to Watch! "Food IS medicine when we learn how to eat correctly." -...
65 views0 comments
Veena Haasl-Blilie
- Nov 27, 2022
- 9 min
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced....
119 views0 comments
Veena Haasl-Blilie
- Nov 11, 2022
- 3 min
Ayurvedic Barley Soup for Enchanced Libido | For Vata, Pitta, and Kapha
According to Ayurveda, barley is one of the top foods for enhancing libido. It increases circulation and provides strength. Barley is a...
136 views0 comments
Veena Haasl-Blilie
- Nov 8, 2022
- 9 min
Ayurveda Approach to a Better Sex Life | Tips for Vata, Pitta, and Kapha
Everything you've been wanting to know about Ayurveda's approach to a better, more fulfilling, and balanced sex life. "Perhaps the most...
138 views0 comments
Veena Haasl-Blilie
- Oct 22, 2022
- 9 min
Ayurveda for Anxiety and Burnout – 7 Ways to Reclaim Your Calm
Feeling stressed lately? You’re not alone. Our whole society is operating from a state of agitated intensity. Work demands too much of...
97 views0 comments
Veena Haasl-Blilie
- Oct 16, 2022
- 4 min
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the Ancient Egyptians, Greeks and...
90 views0 comments
Veena Haasl-Blilie
- Oct 4, 2022
- 3 min
Ayurvedic Garlic Green Beans | Good for Vata, Pitta and Kapha
Green beans are supportive of all three doshas-call it a miracle. String beans are an exception in a family of veggies that is otherwise...
78 views0 comments
Veena Haasl-Blilie
- Sep 23, 2022
- 9 min
Ayurveda Treatment for Heartburn, Acid Reflux and GERD
30% more people are experiencing GERD than a decade ago, according to the GI Society. If you're sounding hoarse and it's not a cold, it...
75 views0 comments
Veena Haasl-Blilie
- Sep 10, 2022
- 7 min
Pitta | Burning Out and Quiet Quitting
Learn how Pitta dosha may be showing up in your body and mind and what you can do about it. Quiet Quitting is another way of saying,...
157 views0 comments
Veena Haasl-Blilie
- Sep 4, 2022
- 4 min
Meet Vata, Pitta, Kapha Doshas
Enjoy a fun lesson on basic Ayurveda principles about Vata, Pitta and Kapha doshas. Meet the Saumya Ayurveda pack. Our 4-legged helpers...
49 views0 comments
Veena Haasl-Blilie
- Sep 4, 2022
- 6 min
Ayurvedic Spaghetti Squash | Ground Vata and Cool Pitta Doshas
This tasty dish clears out excess Pitta from summer and grounds Vata as we head into Autumn. Food as medicine is an effective and...
190 views0 comments
Veena Haasl-Blilie
- Aug 8, 2022
- 4 min
Ayurveda Beet Soup for Vata, Pitta and Kapha Dosha
Beneficial to all doshas when consumed correctly. Beets are a powerhouse when it comes to cleansing the liver and blood by moving bile,...
234 views0 comments
Veena Haasl-Blilie
- Jul 31, 2022
- 3 min
Ayurvedic Bitter Gourd Tacos|Pitta Cooling and Anti-Diabetic
Love up your liver and cool off pitta dosha eating tacos! Food IS medicine. Tasty and easy to make, bitter gourd cools off Pitta dosha....
107 views0 comments
Veena Haasl-Blilie
- Jul 22, 2022
- 3 min
Livin' La Vida Loki|Ayurvedic Bottle Gourd Recipe to Cool Pitta Dosha
Balancing to both Vata and Pitta Dosha, this powerhouse of a gourd offers many health benefits. A tried and true vegetable from One of...
77 views0 comments
Veena Haasl-Blilie
- Jun 12, 2022
- 5 min
What Can Ayurvedic Nail Assessment Tell Us About Adrenal Health?
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
114 views0 comments
Veena Haasl-Blilie
- Jun 6, 2022
- 2 min
Pitta Dosha Cooling Coconut Limeade
Delightfully delicious and magically medicinal Coconut Limeade to cools off Pitta dosha and satisfy your tastebuds. Perfect for Pitta...
237 views0 comments
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