Keep Your Cool: Top Yoga Tips for Pitta Dosha
Updated: Aug 17
In the fast-paced world we live in, finding tranquility and balance through yog-asana is a gift we can give to ourselves. For individuals with a predominant Pitta dosha or, dosha imbalances, characterized by fire and water elements, incorporating specific yoga poses into their practice can help pacify the intensity and promote harmony within the body and mind. If you resonate with the qualities of Pitta dosha—intelligent, determined, and ambitious but prone to stress and burnout—these yoga poses are tailored just for you. Let's dive into the best yoga poses to soothe your fiery spirit and restore equilibrium in your life.
The calming nature of Paschimottanasana helps Pitta type people release tension in the mind and body. This gentle forward fold elongates the spine, massages the internal organs, and pacifies the Pitta dosha by cooling down the body. This asana also helps compress the liver which is a Pitta organ. Hold this pose for a few breaths, feeling the stretch in your hamstrings and the serenity washing over you. Flow in and out of the pose using your breath. Maintain a gentle awareness of movement and breath.
Sheetali Pranayama, also known as the Cooling Breath, is an excellent breathing technique for reducing Pitta to release excess heat and Pitta type emotions such as frustration and anger. Sit comfortably, curl your tongue into a tube shape, and inhale deeply through your mouth. Exhale through your nose. Use your normal breath rhythm. This breath cools the body, calms the mind, and brings a sense of peace.
If you cannot roll your tongue, gentle part your lips and inhale and exhale as described to create a cooling effect within the body and mind. This breath not only lowers body temperature but also calms Pitta's fiery temperament, fostering a sense of tranquility and balance.
Pittas often struggle with insomnia and fatigue due to their active minds. Viparita Karani is a restorative pose that allows the blood to flow from the feet to the head, promoting relaxation and reducing stress. Spend a few minutes in this pose to unwind and recharge your energy.
Pair this asana with our free daily guided practices for a deeper state of release and relaxation.
Conclude your yoga practice with the ultimate relaxation pose, śavāsana. Lie down on your back, arms by your sides, and allow your body to melt into the mat. This pose encourages Pittas to let go of control, unwind, and surrender, promoting a deep sense of calm and mindfulness.
Humming Bee Breath Bhramari Pranayama
Bhramari Pranayama is a soothing breath practice that involves creating a humming sound while exhaling. This technique helps Pittas release pent-up emotions, reduce stress, and cultivate a tranquil state of mind. Practice Bhramari Pranayama to find inner peace and emotional balance.
Brhamari pranayama brings stillness to the mind and soothes the nervous system. It reduces stress and relieves anxiety. It is said to lower blood pressure, support a healthy throat and creates a melodious voice. It releases anger and improves sleep quality.
Sit with your head, neck, and spine in alignment. (Do not practice brhamari while lying down.) Close your eyes and place your thumbs over your ears. Keep your pinky fingers near your nostrils and your index fingers near your eyebrows. Take a deep breath through your nose, focusing on the way your lungs expand.
Hold your breath in your lungs and press your pinky fingers against both of your nostrils, leaving them partially closed. As you exhale, use your throat to make a low-pitched humming sound. The sound should be similar to the buzzing of a bee.
This is a calming breathing exercise that promotes healing throughout the body. This exercise is most effective on an empty stomach. It is an excellent way to reduce stress and improve throat health.
Contraindications
Chest pain
Ear infection or pressure
Epilepsy
Menstruating and pregnant women
Enhance your śavāsana experience by incorporating aromatherapy Pitta-pacifying essential oils like rose or fennel. As you relax in śavāsana, allow the calming scents to envelop you, soothing your senses and promoting a deep state of relaxation. This sensory experience can help Pittas release tension and unwind completely.
Incorporating these yoga poses and breathing techniques into your daily practice can help Pitta type people find equilibrium, release stress, and nurture a sense of balance within.
Remember, the key to balancing Pitta dosha lies in cultivating a sense of inner calm, practicing self-compassion, and honoring your body's needs. Embrace these yoga poses as tools to balance Pitta dosha and restore harmony in all aspects of your life.
By intertwining the wisdom of yoga with its sister science of Ayurveda, individuals with a Pitta constitution or imbalances can harness the power of these yoga poses to cultivate inner calm and keep their cool. Let the fire within you be a source of strength, not stress. Embrace Yoga Tips for Pitta Dosha and balance your mind, body, and spirit.
Yoga Tips for Pitta for will help you keep your cool!
There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.
"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."
- Veena, Saumya Ayurveda
1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.
2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.
3. Ayurveda Daily Routines: Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day
"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life."
- Veena, Saumya Ayurveda
"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”
-Molly Rossini, Minnesota
“Working with Veena is incredible. She sees the possibilities that lay dormant in us and is so patient and kind in sharing her wisdom and tools to help birth those possibilities. As Ayurveda is a living science, it takes conviction and discipline to change habits, to live a different reality. Veena makes navigating the changes smooth and meaningful, inspiring at every meeting, letting me know that, YES, changes are happening! Thank you, Veena. Many blessings!”
-Kyle Sangster, Minneapolis, Minnesota
“I have been working with Veena on issues including high blood pressure and dry eyes for six months. I have enjoyed significant improvement in both areas (my blood pressure is now in normal range). Along the way Veena has provided education, insights, and practical approaches to lifestyle and diet that will be sustainable in the years to come. I can't recommend working with her enough.”
-Quinton Skinner, Minneapolis, Minnesota
I recommend Veena to anyone looking to improve their health through the wisdom of Ayurveda. Veena is an extraordinary listener and extremely detail oriented in her approach. The health plan she came up with for me was unique to me, clear, and easy to follow with multiple options and angles towards bettering myself. I highly recommend her to everyone.
-S.P. Jayaraj, St Paul, Minnesota
“I am sleeping better, less anxious, I don’t feel overwhelmed anymore, my digestive system is also definitely improving, and my mind is calm—going with the flow. Another HUGE win- my chiropractor noticed how much more relaxed my neck and shoulders are and that it was one of the best adjustments I’ve had! I literally started to cry- my shoulders/neck have been SO tense, inflamed, and crunchy for so long! I’ve felt it loosening during my Ayurveda consultation package, but when she also said it was much improved, that felt like a huge relief too. Thank you! Veena”
– Jess D., Minnesota
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.
Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.
Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.
Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories. Bonus: Sign up for SMS reminders for $10 off your next service!
Thank you for visiting Saumya Ayurveda where we’re sharing the wisdom of Ayurveda to help you discover a conscious and balanced way of life. If you like what you see, share your favorite articles with family and friends. On your way out, visit our free daily guided practices.
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.
She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
.png)
Comments