Veena Haasl-Blilie4 days ago7 minNadi Shodhana: Alternate Nostril Breathing GuideThis pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
Veena Haasl-BlilieOct 22, 202211 minAyurveda for Anxiety and Burnout – 7 Ways to Reclaim Your Calm Around the world, people are more anxious and experiencing burn out at high rates. Let's turn to ancient Ayurveda's wisdom for these...
