Ayurvedic Medicines for Anxiety
Do you feel anxious, fearful, restless, ungrounded, sleeping poorly? These are just a few ways Vata manifests in the mind. Feeling tense,...
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Saumya Blog
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
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Veena Haasl-Blilie
- Sep 3
- 5 min
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind and 20 resources to...
198 views
Veena Haasl-Blilie
- Aug 18
- 10 min
Ayurveda Back to School Thrive Guide
What? Already? That summer just flew by! Well for some it did and for others, (Pitta) it was a steamy, smokey season that dragged on...
81 views
Veena Haasl-Blilie
- Jul 6
- 6 min
3 Steps to Increased Focus, Calm, and Energy with Ayurveda
Dosha, is a Sanskrit term that literally means “that which darkens,” "that which accelerates aging." When the doshas are out of balance,...
69 views
Veena Haasl-Blilie
- Jul 3
- 6 min
Two Minute Meditations | Anywhere Everytime
Learn to make your life a continuous flow of meditation. “Whatever we do, we infuse meditation into that action, this is meditation...
77 views
Veena Haasl-Blilie
- May 27
- 7 min
Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
189 views
Veena Haasl-Blilie
- May 5
- 9 min
Ayurveda's Approach to Intermittent Fasting
6 steps for a natural, easy, gentle framework for balanced living. Learn about our two-fold approach to daily intermittent fasting....
210 views
Veena Haasl-Blilie
- Apr 10
- 10 min
Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Create a path to health and healing with Food as Medicine, herbs, and Ayurvedic lifestyle practices. Explore more on the Saumya Blog,...
459 views
Veena Haasl-Blilie
- Feb 14
- 9 min
Ayurveda for Men's Health
Anxiety? Stress? Hair loss? High cholesterol? Climbing blood pressure? Heartburn? Men of all ages benefit from a customized Ayurveda...
51 views
Veena Haasl-Blilie
- Feb 1
- 6 min
Ayurvedic Eye Palming for Dry, Burning Eyes and Feeling Calm
Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...
181 views
Veena Haasl-Blilie
- Jan 15
- 6 min
6 Ayurvedic Quick Tips for Brain and Mind Fitness
Ayurveda's 5,000 year-old lifestyle tools are now being discovered and scientifcally validated by allopathic (Western) medicine. What can...
145 views
Veena Haasl-Blilie
- Jan 2
- 5 min
Ayurveda: Living the Wisdom of Life
The name itself says it, the knowledge, wisdom, Veda, to know, all about Ayu, life. The medicine of Ayurveda is not simply medicine, it...
62 views
Veena Haasl-Blilie
- Nov 8, 2022
- 11 min
Ayurveda Approach to a Better Sex Life | Tips for Vata, Pitta, and Kapha
Everything you've been wanting to know about Ayurveda's approach to a better, more fulfilling, and balanced sex life. "Perhaps the most...
350 views
Veena Haasl-Blilie
- Oct 22, 2022
- 12 min
Ayurveda for Anxiety and Burnout – 7 Ways to Reclaim Your Calm
Around the world, people are more anxious and experiencing burn out at high rates. Let's turn to ancient Ayurveda's wisdom for tried and...
246 views
Veena Haasl-Blilie
- Oct 17, 2022
- 9 min
Meditation, Ayurveda, and Self-Care
We need to reclaim our calm, to shift from flight-fight to the rest, restore, relax side of our nervous system. It's time to balance Vata...
66 views
Veena Haasl-Blilie
- Oct 17, 2022
- 3 min
Ayurveda and the Spiritual Path
Ayurveda means the Knowledge of Life. It is much more than a brilliant system of natural medicine. Explore more on the Saumya Blog,...
55 views
Veena Haasl-Blilie
- Sep 10, 2022
- 9 min
Ayurveda Signs of Burn Out and Treatment
Don't feel like yourself anymore? Learn how Pitta dosha may be showing up in your body and mind and what you can do about it to restore...
399 views
Veena Haasl-Blilie
- Aug 11, 2022
- 9 min
Meditate and Heal Your Nervous System
Use our two minute meditation technique throughtout the day, and our 11-minute guided meditations and move from flight, fight, freeze...
168 views
Veena Haasl-Blilie
- Jul 27, 2022
- 6 min
Ayurveda and Pranayama (Breathwork)
Switch yourself from fight-flight-freeze mode, to the rest-restore-relax side, and start feeling like yourself again. Prana means "life...
132 views
Veena Haasl-Blilie
- Mar 23, 2022
- 11 min
Learn Diaphragmatic Breathing and Change Your Life
Time to reclaim your calm by shifting from flight-fight-freeze mode, to the rest, restore, relax side of our nervous system. We'll show...
1,597 views
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