Sturdy List of Kapha Imbalances
Have you wondered if you might have a Kapha imbalance? Did you know we can be any dosha, and still have a Kapha imbalance? Here's 23...
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Saumya Blog
Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.
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Veena Haasl-Blilie
- Nov 22
- 5 min
Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha
Chock full of seasonal vegetables, this quinoa soup is as easy to make, as it is good to eat, and good for you! Gluten free to boot....
117 views
Veena Haasl-Blilie
- Nov 16
- 9 min
Ayurveda Cleansing for Body, Mind, and Spirit
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Turn your food into medicine with the wisdom...
113 views
Veena Haasl-Blilie
- Nov 8
- 14 min
11 Ayurvedic Tips to Help You Fall Asleep
Explore sleep issues by dosha type. Evenings are for relaxing, but instead it’s often the time we try to knock off more from the endless...
171 views
Veena Haasl-Blilie
- Nov 1
- 9 min
Food as Medicine: Ayurveda's Insights
When we eat correctly, specific to our individual needs, our food is medicine. In Ayurveda, the energetic properties of food (such as...
137 views
Veena Haasl-Blilie
- Oct 15
- 6 min
Ayurveda Green Detox Soup
A cooked "smoothie" for your body, mind, and spirit. This warm, nourishing, cleansing Ayurveda green detox soup is a delicious cleanse...
346 views
Veena Haasl-Blilie
- Oct 11
- 6 min
Ancient Practices for Your Modern Ayurveda Lifestyle
Ayurveda’s 5000-year track record is a testament to its effectiveness and ease of use. Explore traditional Ayurveda practices and...
85 views
Veena Haasl-Blilie
- Oct 4
- 28 min
9 Ayurveda Home Detox Tools
Even if you lead a healthy lifestyle, toxins or ama can accumulate in your body over time. This can lead to a dosha imbalances. An...
195 views
Veena Haasl-Blilie
- Sep 27
- 12 min
Ayurvedic Remedies for a Sore Throat
Soothe your throat, kill pathogenic microorganisms, reduce phlegm with these 10 easy to use homemade Ayurvedic remedies for healing your...
215 views
Veena Haasl-Blilie
- Sep 23
- 5 min
Ayurvedic Black Bean Buckwheat Chili
Naturally gluten-free, buckwheat is the seed of the rhubarb plant that is surprisingly hearty, earthy, warming, and drying helpful in...
151 views
Veena Haasl-Blilie
- Aug 10
- 8 min
Cooling Foods in Ayurveda
Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine....
1,922 views
Veena Haasl-Blilie
- Jul 6
- 6 min
3 Steps to Increased Focus, Calm, and Energy with Ayurveda
Dosha, is a Sanskrit term that literally means “that which darkens,” "that which accelerates aging." When the doshas are out of balance,...
77 views
Veena Haasl-Blilie
- Jun 1
- 16 min
What is Ayurveda? A Beginner's Guide and Beyond
So, you’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Pitta-dominant? Vata? Tri-dosha? What do I...
819 views
Veena Haasl-Blilie
- Apr 22
- 16 min
Ayurveda Remedies for Mucus and Congestion
What's the color of your snot saying about your health? This easy guide to Ayurvedic Mucus Analysis will teach you everything you need to...
2,355 views
Veena Haasl-Blilie
- Apr 10
- 12 min
Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Create a path to health and healing with Food as Medicine, herbs, and Ayurvedic lifestyle practices for your body, mind, and spirit....
625 views
Veena Haasl-Blilie
- Jan 19
- 6 min
Ayurveda for Unhappy Hormones
Ask yourself, do you truly know what a healthy cycle is? Or do you cramp, take Midol, use birth control to suppress disruptive symptoms,...
112 views
Veena Haasl-Blilie
- Dec 27, 2022
- 4 min
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurveda meal for fall and winter. Cleansing and grounding for all. Explore more on the Saumya Blog, selected top Ayurveda...
194 views
Veena Haasl-Blilie
- Nov 29, 2022
- 3 min
Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha
Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites to Watch! "Food IS medicine when we learn how to eat correctly." -...
193 views
Veena Haasl-Blilie
- Nov 27, 2022
- 12 min
Ayurveda and Menstruation – Creating a Healthy Flow
Menstrual knowledge is power. Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows...
1,394 views
Veena Haasl-Blilie
- Nov 27, 2022
- 4 min
Ayurvedic Baked Pears| Festive Fruit Dessert for Vata, Pitta, and Kapha
Sweet and nourishing, a perfect winter and holiday treat. Pears are soothing to Vata, cooling to Pitta, and Kapha friendly. Customized...
181 views
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