Ayurvedic Remedies for Winter Fatigue and Low Energy
- Veena Haasl-Blilie
- 4 days ago
- 6 min read
Winter fatigue—feeling heavy, sluggish, unmotivated, or low on energy—is common during cold months. According to Ayurveda, this happens mainly due to Kapha dosha imbalance, reduced sunlight, short days, lack of sunshine, general heaviness and dullness, and weakened digestion (low agni). The good news? Ayurveda offers simple, effective ways to restore natural energy—without stimulants.
Why Winter Fatigue Happens According to Ayurveda
In winter, Kapha dosha naturally increases. Kapha is heavy, slow, and cold by nature, which can lead to:
Low energy and motivation
Excess sleepiness
Mental dullness or brain fog
Weight gain and sluggish digestion
Low mood
At the same time, people tend to:
Eat heavier foods
Exercise less
Get less sunlight
Stay indoors more (or a lot!)
All of this contributes to winter fatigue and low energy, and depression.
You might also enjoy:
Sturdy List of Kapha Imbalances
Ayurvedic Tips for a Healthy Winter: Nourish Your Body and Mind
Ayurvedic Remedies for Winter Fatigue
1. Strengthen Digestive Fire (Agni)
Weak digestion is a major cause of low energy.
Ayurvedic tips:
Start your day with warm water or warm water + ginger
Eat freshly cooked, warm, well spiced meals
Avoid cold drinks, refrigerated foo, and raw foods
Helpful spices: ginger, black pepper, cumin, cinnamon
Another helpful article: Improve Agni: Your Digestive Fire Is Key To Good Health
2. Follow an Energizing Winter Morning Routine
A proper Dinacharya boosts circulation and alertness.
This routine helps counter Kapha heaviness.
Worth checking out:
Ayurvedic Lifestyle Practices: How to Build an Ayurvedic Morning Routine
6 Kapha-Reducing Evening Practices
3 Energizing Ayurvedic Morning Routines to Brighten Dark Winter Days
3. Eat a Kapha-Balancing Winter Diet
Food plays a key role in energy levels.
Best foods for winter energy:
Light soups, stews, khichdi
Steamed, spiced vegetables
Moong dal, barley, millet
Cooked, dark leafy greens
Limit: fried foods, sweets, dairy at night, processed snacks
You might also enjoy: Ayurvedic Recipe | Loose Weight While You Eat Kapha Reducing Kitchari 7 One-Pot Ayurveda Meals for Kapha Season Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine
4. Use Ayurvedic Herbs for Natural Energy
Ayurveda focuses on stable energy, not quick stimulation.
Commonly used herbs:
Ginger – stimulates metabolism, warms the body, helps expel mucus, and supports digestion.
Trikatu – improves digestion and metabolism
Tulsi – supports immunity and mental clarity
Always consult an experienced Certified Ayurvedic Practitioner before use.
"Ayurveda is gentle and effective because it does not follow a one-size-fits-all approach. It compassionately considers your unique body, mind, and spirit to gain a clear understanding of your situation. With this clarity and precision, it offers the gentlest herbal remedies tailored to you. It's not about everyone taking ashwagandha; it's about what specifically supports your balance. Many factors influence which herbs are balancing for you. Ayurveda does not apply a one-size-fits-all method. It focuses specifically on you, considering the state of all three of your doshas, Prakruti and Vikruti, agni, ama, life stage, climate, and much more."- Veena, Saumya Ayurveda.
You may also like: 5 Ayurvedic Herbs to Balance Kapha During the Season
5. Practice Energizing Yoga & Pranayama
Movement helps reduce Kapha buildup.
Recommended practices:
Surya Namaskar
Twists and backbends
Kapalbhati (if suitable)
Bhastrika (gentle, guided)
Even 15–20 minutes daily can significantly improve energy.
Don’t miss this post:
Discover the Best Pranayama Practices for Balancing Kapha Energy
6. Improve Sleep—Not Oversleep
Too much sleep increases Kapha and fatigue.
Avoid daytime naps
Sleep early, wake up early
Avoid heavy dinners
Stay off screens before bed
Quality sleep restores energy better than long sleep.
You may also like:
Simple Daily Ayurvedic Energy Tips
Get morning sunlight
Catch the setting sun through the side of the eyes
Stay warm and active
Keep a regular routine
Drink warm herbal teas (ginger, tulsi, cinnamon)
Wake at an ideal time for your doshic picture
Final Thoughts
Winter fatigue isn’t laziness—it’s a seasonal imbalance. Ayurveda teaches us to work with the season, not against it. By adjusting diet, routine, and lifestyle, you can regain steady energy, mental clarity, and motivation throughout winter—naturally. Ayurvedic Remedies for Winter Fatigue and Low Energy can help balance your doshas and feel your best!
Related Reading: Ritucharya: Ayurveda Seasonal Tips for Enhanced Wellbeing
When to Seek Professional Guidance
Have you ever tried a dosha quiz? It's no surprise that it becomes complex and confusing for many people rather quickly. Why does this happen?
Here are five key reasons:
First, everyone is comprised of all three doshas.
Second, more than one dosha may be out of balance and there often is.
Third, where you live has an influence on your doshic picture.
Fourth, the season and the seasonal transitions have a dramatic impact on how the doshas manifest.
Fifth, your doshic stage of life is a major influence.
"Having a precise doshic assessment is essential for determining the appropriate Ayurvedic treatment, which includes herbs, medicinal foods, and lifestyle practices. The Ayurvedic dosha assessment must be absolutely clear, as this clarity allows for the creation of a correct, personalized treatment plan. If the assessment is inaccurate, the treatment will also be incorrect, potentially leading to further dosha imbalances. Assessing your doshic profile involves multiple layers, and there is a dynamic interaction between the doshas, seasons, climate, and life stages. Understanding the doshas is not black and white; it is fluid, dynamic, and ever-changing. This is where a guide can be most helpful." - Veena, Saumya Ayurveda
If you want a clear and deep understanding of your doshic picture, consulting an experienced Certified Ayurvedic Practitioner can provide personalized advice and customized care. They can recommend herbals, gentle cleansing programs, food as medicine, and lifestyle changes tailored to your constitution.
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you. Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.
Please Note: The provided information is for educational purposes and should not be considered a substitute for professional medical advice or treatment.
