5 Ayurvedic Herbs to Balance Kapha During the Season
Updated: 12 hours ago
Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring.
Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
5 Ayurvedic Herbs to Balance Kapha During the Season
Ayurvedic herbs offer a variety of health benefits and can soothe aggravated doshas. The goal of herbal support during Kapha season is to boost energy, support immune system function, cleanse, and detoxify.
Ginger: Ginger: Ginger ignites agni (digestive fire) supporting healthy digestion. Ginger can help expel mucus, stimulate metabolism, and kickstart sluggish digestion. Balancing for for Vata and Kapha, may aggravate Pitta so use it conservatively.
Turmeric: Astringent turmeric has antioxidant, antimicrobial, and anti-inflammatory properties. It is cleansing and supports healthy immune system function..
Cinnamon: Enkindles digestive fire (agni), helps to eliminate toxins (ama), reduces Kapha dosha in the respiratory system, and it increases circulation to the extremities (warm up those cold toes!) Heating and sweetly delicious, cinnamon is balancing to Vata and Kapha, but may aggravate Pitta.
Tulsi: A sacred plant for body and mind, tulsi is also known as holy basil. It is warming, clears the mind, and imparts is sattvic qualities. Ideal for Vata and Kapha, for Pitta tulsi needs to be used moderately.
Pippali: An effective decongestant, pippali is great for managing coughs and releasing mucus. Supportive for Vata and Kapha, but Pitta needs to enjoy tulsi in moderation.
Wondering if you have dosha imbalance or two, or three?
Take a look at our lists of dosha imbalances in both body and mind. Download our free eBook "Observable Ayurveda: A Beginner's Guide to Ayurvedic Self-Observation" and start gaining insights into your insides today. Explore our personalized services and book your FREE discovery call today.
Kapha Season Beverage to Warm Your Toes, Enkindle Your Digestive Fire, and Enhance Immunity
Try our spiced apple cider recipe to enkindle all the fires in you and even warm up your toes! Ayurveda herbs for Kapha Season are just what we need.
5 Ayurvedic Herbs to Balance Kapha During the Season can carry you through the season.
Learn More: Guide to Kapha Season | Late Winter - Spring
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