Veena Haasl-Blilie4 days ago7 minNadi Shodhana: Alternate Nostril Breathing GuideThis pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
Veena Haasl-BlilieApr 2213 minAyurvedic Mucus Analysis: What the Color of Your Snot Says About Your Health Ready to learn everything you ever wanted to know about your mucus, according to Ayurveda? This easy guide to Ayurvedic Mucus Analysis...