As winter and the holidays approach, the likelihood of catching a cold or flu increases, often disrupting our daily lives. Over the...

In today's fast-paced world, it's easy to find ourselves overwhelmed by the stress and strains of daily life. Whether it's from sitting...

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...

Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️

If you are worried about cholesterol levels, experiencing hot flashes, irritability, or a bitter taste in your mouth without explanation,...