top of page

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity

Updated: Apr 19

Chase away that chill in the bones as well as the common cold. Our Ayurveda Immunity Boosting Spice Mix. It enkindles your digestive fire, and warms your fingers and toes.

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunityimage of cider

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity

Herbal remedy that supports Vata, Pitta, and Kapha dosha

This traditional autumn and holiday beverage transforms into an herbal Ayurveda remedy that supports Vata, Pitta and Kapha dosha.

Autumn winds carry cold (Vata dosha) and congestion (Kapha dosha) and you may leave you longing for comfort, warmth and a healthy digestive fire, agni (Pitta dosha).

This herbal remedy is effective for stimulating circulation and creating an internal sense of coziness. Experiencing cold hands and feet and overall brrr? Chilled to the bones? Our Immunity Boosting Herb Mix warms up cold hands and feet and is used to support conditions such as Reynauld’s Syndrome.

It’s necessary for the body to conserve energy in the cold months and so it constricts the vessels in the arms and legs. Yup, you know the feeling. This formula pushes the heat to the extremities and you’ll feel that nice warm glow.

woman drinking Ayurveda apple cider by a fire while reading a book

It includes strong diaphoretic and vasodilators which return the blood and heat to the exterior body. So grab your favorite (BIG) mug, put on your wool socks and wrap a scarf around your neck—things are about to get good!

Benefits: Immune boosting, supports healthy digestive fire, regulates blood sugar (thanks cinnamon), improves circulation, prevents the common cold and keeps you feeling cozy.

According to WebMD, " get from pectin makes this fruit a delicious defense against any germ that attacks your immune system." (Plus the soluble fiber.)

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity apple orchard pick your own

Get out for a walk in nature and enjoy your local pick your own apples orchard. The fresh air, sunshine and movement will provide you with additional benefits.


1. If you are up for a festive fall outing, go to your local apple orchard or grower’s market.

2. Alternatively start with organic apple cider purchased at your local coop.

Now comes the fun part--mix up Saumya Ayurveda's Immunity Boosting Herb Mix: 1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/8 teaspoon ground cardamom 1/8 teaspoon ground nutmeg

For Vata and Kapha, more of each herbs may be used.

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity is a delicious and nutritious way to boost immunity. This is what is meant by, "food is medicine."

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity image cinnamon, giner, nutment, cardamon Ayurveda spices

A Word on Ayurveda Herbs (aka digestive spices)

In Ayurveda, digestives spices (aka herbs, yup, targeted plant nutrition) are used to balance and optmize digsestion. When digestion is working optimally, we enjoy good health. Good health in the belly means better health in the mind.

Please pay attention to the freshness of your spices. Grounded spices consider expired at about six months. Test them. Open up the jar and smell them. If they don't sing out their name--it's time to say adios.

Rancid, depleted spices should be replaced. Spices are digestive herbs that helps us digest, assimilate and eliminate foods properly which, according to Ayurveda, is fundamental to good health.

"Give yourself the best herbal plant medicine you can by using herbs less than six months old." - Veena, Saumya Ayurveda


1. Chop and peel about 4+ apples and add to big saucepan or pot. Apple size vary so do what makes sense to you.

2. Add water to cover about two inches above the apples

3. Boil for one hour and strain through a fine sieve 4. Or, bring about 1 quart of apple cider to a boil

5. Brew with Saumya Ayurveda’s Immune Boosting Spice Mix for 3-5 minutes

6. Serve in your favorite mug.

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity image apples, apple cider on picnic table

"Veena has helped me so much! I had been struggling with fatigue for many years. I tried many things, read lots of books, advice, etc. Nothing worked, or very slight positive change over the years, but I was still struggling with the everyday. Then a couple months with Veena, I was stunned at how Ayurveda and her customized approach worked! Not only did the fatigue go away, but I actually have renewed energy and feel so physically and mentally energetic! I am so grateful. I feel like I got living my life back."

--Michelle Cheuk, Minnesota


I had a wonderful consultation with Veena. She was thoughtful, supportive, knowledgeable and it was really easy to talk to her about everything.

She has a wealth of knowledge for many different aspects of Ayurveda which helped me expand my own experience with the practice.

The treatment plans she devised, based on some of my biggest challenges or symptoms, were very insightful and specifically designed and purposed for me and my situation--which I loved.

Many of the practices suggested were new to me, but Veena has a way of encouraging people so that it doesn't feel overwhelming or impossible. I highly recommend her services for anyone looking to address any imbalance in their life, big or little.”

-Elise vanWeisternen, Seattle, Washington


Saumya Ayurveda is a wonderful and personalized edition to my lifestyle. There are so many tips and educational pieces to the services offer at Saumya Ayurveda that your world will have an invitation to transform to the highest version of yourself.” – Dr. Melissa Persons, USA

Selected Top Ayurveda Recipe Blogs, click here to search our online recipe box.

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity image antique map and compass

Discover the Saumya Ayurveda Way

When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity image Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

Ayurvedic Recipe|Spiced Apple Cider to Boost Immunity image pinterst post

Related Posts

See All


bottom of page