Top Ayurveda Lunches for Work
Finding the time to prepare a wholesome and balanced lunch for work can be challenging. However, prioritizing your health and well-being...
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SAUMYA BLOG
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- Aug 21
- 4 min
How to Make Ayurvedic Turmeric Lentil Soup with Coconut Milk
Welcome to a delightful journey of flavors and wellness with our Ayurvedic Turmeric Lentil Soup infused with creamy coconut milk. This...
115 views
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- Jun 14
- 5 min
Refreshing Fennel Sharbat Recipe: Your go-to drink to cool down Pitta Dosha
This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.
268 views
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- May 9
- 5 min
How to Make a Refreshing Ayurveda Chickpea Lemon Vinaigrette Salad
A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?
181 views
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- Feb 23
- 4 min
How to Make the Perfect Ayurvedic Golden Milk Turmeric Latte at Home
Discover the secret to creating the perfect Ayurvedic Golden Milk Turmeric Latte. Find balance and vitality with this superfood elixir.
353 views
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- Dec 28, 2023
- 7 min
Transform Your Health with this Ayurvedic Ginger Carrot Turmeric Detox Soup
This anti-inflammatory soup is chock-full of flavor. Grounding for Vata, cooling for Pitta, and invigorating for Kapha.
348 views
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- Nov 22, 2023
- 6 min
Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha
Experience the nourishing power of Ayurveda with our Quinoa Vegetable Soup, perfect for Vata, Pitta, Kapha. Discover cleansing tips.
496 views
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- Nov 16, 2023
- 9 min
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
168 views
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- Sep 30, 2023
- 6 min
Saumya Ayurveda Selected Best Ayurveda Recipe Blog and Website to Follow 2023
Thank you for your support, again! I am so happy to know you're enjoying the Saumya Ayurveda online recipe box. Enjoy free easy-to-make...
362 views
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- Sep 23, 2023
- 5 min
How to Make Warming Ayurvedic Black Bean Buckwheat Chili to Spice Up Your Winter.
Warm up your winter with a hearty Ayurvedic Black Bean Buckwheat Chili. Packed with nutrition, this gluten-free chili is a perfect balance.
247 views
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- Aug 16, 2023
- 4 min
Sip into Balance: Rosewater Lemonade Ayurveda Style
Quench your thirst and balance your doshas with Rosewater Lemonade Ayurveda Style.
311 views
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- Jul 27, 2023
- 4 min
Unlock the Flavorful Benefits of Ayurveda with Sweet Grape Chutney
Fruit chutneys are a delicious way to add key nutrients, improve digestion, and delight the taste buds with fantastic flavor. Fruits are...
175 views
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- Jul 18, 2023
- 4 min
Stay Hydrated and Refreshed with this Ayurvedic Cucumber Limeade Recipe
Not only is this Pitta cooling drink simple to prepare, but it is also refreshing and cooling, offering great hydration. Additionally, it...
517 views
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- Jun 28, 2023
- 4 min
Delightful and Healthy Recipe: Cilantro Coconut Chutney for Cooling and Cleansing
Refreshing and balancing for Pitta. Our cilantro chutney not only enhances the taste of your dishes, but it also serves as a form of...
475 views
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- Dec 27, 2022
- 5 min
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurveda meal for fall and winter. Cleansing and grounding for all. Explore more on the Saumya Blog, selected top Ayurveda...
281 views
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- Nov 29, 2022
- 4 min
Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes.
Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites to Watch! "Food IS medicine when we learn how to eat correctly." -...
249 views
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- Nov 27, 2022
- 4 min
How to Make Baked Pears: A Delicious Ayurvedic Dessert for Every Dosha.
Sweet and nourishing, a perfect winter and holiday treat. Pears are soothing to Vata, cooling to Pitta, and Kapha friendly. Customized...
287 views
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- Nov 18, 2022
- 4 min
Festive Ayurveda Lentil Loaf | For Vata, Pitta, and Kapha
Lentils are good food. According to Harvard School of Public Health "Lentils are low in sodium and saturated fat, and high in potassium,...
238 views
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- Nov 1, 2022
- 6 min
Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha
Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.
695 views
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- Oct 18, 2022
- 14 min
Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
407 views
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