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Ayurveda Sweet Grape Chutney

Updated: Aug 23

Fruit chutneys are a delicious way to add key nutrients, improve digestion, and delight the taste buds with fantastic flavor. Fruits are loaded with vitamins and minerals which means fruit chutneys are natural antioxidants.

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Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Ayurveda Sweet Grape Chutney


  • 1/3 cup sweet purple grapes (seedless)

  • 1/3 cup raw cashews or almonds

  • ¼ teaspoon Himalayan pink salt or Red Alaea Salt (from Hawaii)

  • ¼ teaspoon of a mix of the follow churna made using powdered digestive spices: 6 parts coriander 6 parts fennel 1 part turmeric 1/2 part cumin

Saumya Clients: Use your custom savory churna


  • Blend together in a small Cuisinart or Magic Bullet or other such gadget.

sweet purple grapes

How to Use Chutneys:

Think of chutneys as sort of an Indian salsa. Use a small dollop (1-2 teaspoons) with your rice, beans, vegetables, savory snacks, flat breads, and more.

Chutneys are best made fresh each day which works out well by using simple recipes with fresh ingredients. Chutneys from a jar simply don't compare to fresh homemade.

Explore More: Cooling Foods in Ayurveda Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

sweet grape chutney

Chutneys as Food as Medicine:

Fruit chutneys are a delicious way to add key nutrients, improve digestion, and delight the taste buds with fantastic flavor. Fruits are loaded with vitamins and minerals which means fruit chutneys are natural antioxidants.

Ayurveda views fruit as one of the purest foods and fruits also enhance ojas. What is ojas? That’s a big question, but for now, let’s look at ojas as the finest digestive by-product—in other words, that which sustains life itself.

Ayurveda Sweet Grape Chutney is a delicous way to enhance your meal, add flavor, and support healthy ojas.

Learn more about food as medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

Explore more about Ayurveda, What is Ayurveda? A Beginner's Guide and Beyond

Enjoy our recipe for cooling and cleansing Cilantro Coconut Chutney

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Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.

Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.

Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven into your daily life, naturally.


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