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Unlock the Flavorful Benefits of Ayurveda with Sweet Grape Chutney

Updated: Apr 19


Fruit chutneys are a delicious way to add key nutrients, improve digestion, and delight the taste buds with fantastic flavor. Fruits are loaded with vitamins and minerals which means fruit chutneys are natural antioxidants.

woman smiling eating grapes

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.



Ayurveda Sweet Grape Chutney


Ingredients:

  • 1/3 cup sweet purple grapes (seedless)

  • 1/3 cup raw cashews or almonds

  • ¼ teaspoon Himalayan pink salt or Red Alaea Salt (from Hawaii)

  • ¼ teaspoon of a mix of the follow churna made using powdered digestive spices: 6 parts coriander 6 parts fennel 1 part turmeric 1/2 part cumin

Saumya Clients: Use your custom savory churna

Directions:

  • Blend together in a small Cuisinart or Magic Bullet or other such gadget.

sweet purple grapes


How to Use Chutneys:


Think of chutneys as sort of an Indian salsa. Use a small dollop (1-2 teaspoons) with your rice, beans, vegetables, savory snacks, flat breads, and more.


Chutneys are best made fresh each day which works out well by using simple recipes with fresh ingredients. Chutneys from a jar simply don't compare to fresh homemade.


sweet grape chutney


Chutneys as Food as Medicine:


Fruit chutneys are a delicious way to add key nutrients, improve digestion, and delight the taste buds with fantastic flavor. Fruits are loaded with vitamins and minerals which means fruit chutneys are natural antioxidants.


Ayurveda views fruit as one of the purest foods and fruits also enhance ojas. What is ojas? That’s a big question, but for now, let’s look at ojas as the finest digestive by-product—in other words, that which sustains life itself.


Ayurveda Sweet Grape Chutney is a delicious way to enhance your meal, add flavor, and support healthy ojas.




Enjoy our recipe for cooling and cleansing Cilantro Coconut Chutney

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Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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