Mind and Brain Health in Ayurveda

Saumya Blog

Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share! Follow along on the Saumya Ayurveda blog.

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11 Ayurvedic Tips to Help You Fall Asleep

Veena Haasl-Blilie

Nov 8
14 min

11 Ayurvedic Tips to Help You Fall Asleep

Explore sleep issues by dosha type. Evenings are for relaxing, but instead it’s often the time we try to knock off more from the endless...

171 views

Ayurveda Back to School Thrive Guide: Increase Focus.

Veena Haasl-Blilie

Aug 18
11 min

Ayurveda Back to School Thrive Guide: Increase Focus.

Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...

113 views

6 Ayurvedic Quick Tips for Brain and Mind Fitness

Veena Haasl-Blilie

Jan 15
6 min

6 Ayurvedic Quick Tips for Brain and Mind Fitness

Ayurveda's 5,000 year-old lifestyle tools are now being discovered and scientifcally validated by allopathic (Western) medicine. What can...

153 views

Veena Haasl-Blilie

Sep 6, 2021
14 min

8 Ayurveda Tips for Brain Health

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

623 views

Veena Haasl-Blilie

Apr 14, 2021
12 min

Ayurveda Breathwork Pranayama

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

1,363 views

Ayurvedic Approach to Migraines and Headaches

Veena Haasl-Blilie

Feb 11, 2021
14 min

Ayurvedic Approach to Migraines and Headaches

It's possible to cure headaches with Ayurveda. These home remedies for headaches can help to ease your pain and keep you headache-free.

776 views

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