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Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes.

Updated: Apr 19

Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites to Watch! "Food IS medicine when we learn how to eat correctly." - Veena, Saumya Ayurveda

Saumya Ayurveda's Recipes | For Vata, Pitta, and Kaphaimage of spices and recipe card



Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes.


When we understand our unique pathway to a balanced life – we thrive. This concept is a central part of Ayurveda’s holistic approach to health and healing. But with 5,000 years of ancient wisdom to wrap your head around, getting started can be intimidating.

At Saumya Ayurveda, we provide clarity and direction by breaking your custom health plan into three foundational pillars: Food as Medicine, Ayurvedic herbs, and Ayurvedic lifestyle practices. Today, you're invited to dig into our online Ayurveda recipe box. Learn how to make each meal, a balancing Ayurveda dish.

Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image Saumya Ayurveda's healing trifecta

Thanks for all your feedback--delighted to hear you're enjoying our Ayurveda recipes! Click here for the Saumya Ayurveda free recipe box.


The famous Ayurvedic proverb, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” speaks to our focus at Saumya Ayurveda on integrating food as medicine into daily life.


Our treatment trio is food as medicine, herbs which provided targeted plant nutrition, and Ayurveda lifestyle practices tailored to each client.


"When we know what foods bring balance to our doshas, we are cleansing daily, with each meal."

- Veena, Saumya Ayurveda


Not only do you know what to eat to bring balance Vata, Pitta, and Kapha for you, (versus one size fits all approach diets), it tastes great. Veena individualizes Ayurveda plans to each person, rather than offering a one-size-fits-all approach. Your treatment is customized to fit your life, so it becomes naturally woven into daily life--it becomes your Ayurveda lifestyle.


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Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes will spice up your meals and balance your doshas.

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“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within in a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously. And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.

Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico



Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image learn what foods balance you

Key to optimal digestion, assimilation, and elimination, is a relaxed state of mind. Explore, enjoy, and experiment with our free daily guided practices. Incorporate the daily practices into your morning and evening routines. Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day 10 Ayurvedic Evening Rituals for a Calming Night


Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image antique compass and map

Discover the Saumya Ayurveda Way


When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.


Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.


Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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