Updated: May 5
Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites to Watch! "Food IS medicine when we learn how to eat correctly." - Veena, Saumya Ayurveda
Learn More on the Saumya Blog What is Ayurveda and Why Does it Work So Well? Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha
When we understand our unique pathway to a balanced life – we thrive. This concept is a central part of Ayurveda’s holistic approach to health and healing. But with 5,000 years of ancient wisdom to wrap your head around, getting started can be intimidating.
At Saumya Ayurveda, we provide clarity and direction by breaking your custom health plan into three foundational pillars: Food as Medicine, Ayurvedic herbs, and Ayurvedic lifestyle practices. Today, you're invited to dig into our online Ayurveda recipe box. Learn how to make each meal, a balancing Ayurveda dish.
Thanks for all your feedback--delighted to hear you're enjoying our Ayurveda recipes! Click here for the Saumya Ayurveda free recipe box.
The famous Ayurvedic proverb, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” speaks to our focus at Saumya Ayurveda on integrating food as medicine into daily life.
Our treatment trio is food as medicine, herbs which provided targeted plant nutrition, and Ayurveda lifestyle practices tailored to each client.
"When we know what foods bring balance to our doshas, we are cleansing daily, with each meal."
- Veena, Saumya Ayurveda
Not only do you know what to eat to bring balance vata, pitta, and kapha for you, (versus one size fits all approach diets), it tastes great. Veena individualizes Ayurveda plans to each person, rather than offering a one-size-fits-all approach. Your treatment is customized to fit your life, so it becomes naturally woven into daily life--it becomes your Ayurveda lifestyle.
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Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha will spice up your meals and balance your doshas.
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“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within in a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously. And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.
Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico
Key to optimal digestion, assimilation, and elimination, is a relaxed state of mind. Explore, enjoy, and expirement with our free daily guided practices. Incorporate the daily practices into your morning and evening routines. Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day 10 Ayurvedic Evening Rituals for a Calming Night
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Veena is a Certified Ayurvedic Practitioner, meditation teacher and monk.
Veena fell in love with the traditional medicine used in her family’s home learning about herbal remedies at her grandmother's knee. She has remained passionate about Ayurveda for 30 years.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach. Your treatment is customized to fit your life, so it becomes naturally woven into daily life.