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Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha

Updated: 3 days ago

According to Ayurveda, Roasted beetroot is especially good for Vata and Pitta doshas and has more than a dozen benefits.

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image cooked colorful beetroot with cooked beet greens

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Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha

It’s beet season and beets cannot be beat.

According to Ayurveda, beetroot has many benefits.

Here are a dozen benefits:

  1. Gentle decongestant and dislodge of ama from the body

  2. Clears excess Pitta/heat from the liver and gallbladder

  3. Grounds and nourishes Vata

  4. Promotes bowel movement

  5. Supports a feeling of groundedness and stability and is therefore relaxing

  6. Promotes a state of calm improving sleep quality

  7. By supporting the liver, it relieves tension in the eye muscles

  8. Nourishes skin

  9. Reduces inflammation

  10. Promotes healthy circulation

  11. Blood tonic

  12. Supplies soluble fiber

Ayurvedic Roasted Beetroot

According to the Cleveland Clinic, beetroot provides many health benefits including:

1. Anti-inflammatory

3. High in nitrates

4. High in potassium

Beets for Fall Cleansing and Detox

According to Ayurveda, beetroots support healthy liver and blood and makes it an ideal addition to Ayurvedic fall cleansing. It is known for its blood pressure lowering influence.

Balancing Beets for Vata, Pitta, Kapha

For Vata, beetroot is grounding—just think about where it grows! For Pitta, beets are balancing because beets reduce heat. Beets may also help support healthy iron levels which may occur do to Pitta imbalances. For Kapha, beets can be balancing when consumed in small to moderate amounts with warming spices.

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image cooked spiced beet greens

The beetroot greens are not only edible, but they are also delicious. Sauté the greens and adjust spicing and oils to provide optimal balance for each dosha.

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image of olive oil


1. A couple of bunches of beets, peeled. Cut into the shape you like-wedges, halved, Julienne, diced, or Bâtonnet (Half an inch stick and about 3 inches long)

2. Good quality olive oil

3. Himalayan pink salt or other good quality real salt

4. Freshly ground black pepper

5. 1 Tablespoon fresh herbs chopped finely (choose some that appeal to you.) Tarragon and parsley are a good place to start.


1. Preheat oven to 375 degrees Fahrenheit.

2. Coat the beets thoroughly in olive oil.

3. Add salt and pepper.

4. Avoid crowding, spreading the beets out on a baking sheet or roasting pan.

5. Roast until slightly browned and nicely tender. To test, poke with a form. Depending on your oven and pan, about 35 minutes.

6. Plate the roasted beets and top with fresh chopped herbs.

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image fresh herbs

Ideal Herbs for Vata, Pitta, and Kapha:

Vata: For Vata freshly harvested in autumn include parsley (flat or curled), sage, rosemary, thyme, chives, and cilantro. Pitta: For Pitta include coriander, dill, and fennel. Kapha: For Kapha freshly harvested in autumn include parsley (flat or curled), sage, rosemary, thyme, chives, and cilantro. Other herbs include bay leaf, fenugreek, oregano, rosemary, sage, and thyme.

Ayurvedic tastes that are most balancing for each dosha:

Vata: Focus on best tastes which are sweet, sour and salty. Please cook until very tender to ease digesting. Pitta: Focus on best taste which are sweet, bitter and astringent. Kapha: Focus on best tastes which are pungent, bitter and astringent.

Garnish and tweak the recipe to make it optimally balancing for you and a pleasing Ayurvedic detoxifying and dosha balancing dish. Ayurvedic roasted beetroot is a delicious, easy, gentle cleanse and is especially supportive of Vata and Pitta doshas.

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image chiogga beets with spices and olive oil

"Turn your food into medicine by learning how to adjust any recipe to optimize its health benefits." - Veena

Ayurvedic Proverb: "When diet is wrong, medicine is of no use, if diet is correct medicine is of no need."

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image notepad wtih client testimonials

Veena has literally changed my life. I was struggling with mental and physical symptoms that my doctor had no answer for. I thought I was going crazy and just making symptoms up.

With Veena’s guidance, with herbs and diet changes, I soon realized that my symptoms were very real. After making the changes, I made small victories along the way, and became better with each appointment with her.

Now almost 6 months later, I am a completely different person. I still have some things to work on, but with Veena’s help, I know I will be able to take control of my health and not leave it to Western medicine that was giving me little to no help and covering up my symptoms with another medication.

I highly encourage getting the half-year package, especially if you are working with challenges with your monthly cycle. Working with Veen has been the best decision I have made for my health. You won’t be disappointed!” -- Maria Fumagalli, San Diego, California

Ayurvedic Roasted Beetroot image antique compass and map

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

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Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha image Veena

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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