Understanding Ama or Toxins in Ayurveda is the Key to Good Health
Ama is toxic, undigested metabolic waste and getting rid of ama is key to physical, mental and spiritual health. 23 signs of ama and 8 tools
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Veena Haasl-Blilie
- Jun 6
- 5 min
How to Make a Refreshing Coconut Lime Cherry Cocktail to Cool Pitta Dosha
This quick and easy beverage is a super cooling Pitta beverage.
134 views
Veena Haasl-Blilie
- May 1
- 9 min
Vata Stool Analysis: What's a Vata Poo and What To Do?
What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?
199 views
Veena Haasl-Blilie
- Apr 13
- 6 min
Revitalize Your Body with This Ayurvedic Asparagus Lemon Cleansing Recipe.
Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.
141 views
Veena Haasl-Blilie
- Apr 3
- 6 min
Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue.
Discover the healing power of Saumya Ayurveda in SEEMA Magazine's March issue. Explore the ancient wisdom of Ayurveda for a vibrant life.
106 views
Veena Haasl-Blilie
- Feb 6
- 10 min
Revive Your Energy with a Nourishing Bowl of Cleansing French Lentil Kitchari
Revitalize your body and mind with a comforting bowl of Cleansing French Lentil Kitchari. Discover the ancient healing power of Ayurveda.
245 views
Veena Haasl-Blilie
- Dec 28, 2023
- 7 min
Transform Your Health with this Ayurvedic Ginger Carrot Turmeric Detox Soup
This anti-inflammatory soup is chock-full of flavor. Grounding for Vata, cooling for Pitta, and invigorating for Kapha.
348 views
Veena Haasl-Blilie
- Dec 27, 2023
- 9 min
Pitta Kitchari: The Perfect Meal for Cleansing and Cooling Your Body
Ready to learn about what kitchari is and how to detox Ayurveda style? Let’s dig in! It's detox time.
934 views
Veena Haasl-Blilie
- Nov 16, 2023
- 9 min
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
168 views
Veena Haasl-Blilie
- Sep 27, 2023
- 12 min
Soothe Your Throat with these Ayurvedic Remedies
Alleviate throat discomfort, eliminate harmful microorganisms, and lessen mucus with these 10 simple homemade Ayurvedic solutions...
1,263 views
Veena Haasl-Blilie
- May 27, 2023
- 9 min
The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
480 views
Veena Haasl-Blilie
- May 23, 2023
- 10 min
Ayurveda Tongue Diagnosis: What Your Tongue Is Saying About Your Health
Ayurveda Tongue Diagnosis is a powerful tool to assess our overall health and wellbeing. Open wide – let's take a closer look! 👅
14,290 views
Veena Haasl-Blilie
- May 5, 2023
- 7 min
Unlocking the Benefits of Ayurveda Intermittent Fasting with 6 Simple Steps
Discover the incredible benefits of Ayurveda intermittent fasting with 6 simple steps. Achieve balance and holistic health naturally.
297 views
Veena Haasl-Blilie
- Nov 12, 2022
- 8 min
How To Do Ayurvedic Oil Pulling and Its Many Health Benefits
Here’s everything you need to know about Ayurvedic oil pulling treatment and its benefits. It's much more than an oral treatment.
4,906 views
Veena Haasl-Blilie
- Nov 6, 2022
- 7 min
Ayurveda Dry Brushing | How to Detoxify with Garshana
Discover the ancient practice of Ayurveda dry brushing or garshana to detoxify your body and improve your skin.
846 views
Veena Haasl-Blilie
- Oct 16, 2022
- 5 min
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!
1,407 views
Veena Haasl-Blilie
- Sep 16, 2022
- 9 min
How to Prevent Sinusitis Naturally with Ayurveda
Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧
1,383 views
Veena Haasl-Blilie
- Sep 13, 2022
- 6 min
How to Make Ayurvedic Roasted Maple Syrup Brussel Sprouts: A Step-By-Step Guide
Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...
171 views
Veena Haasl-Blilie
- Sep 2, 2022
- 10 min
Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season
Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...
448 views
Veena Haasl-Blilie
- Aug 8, 2022
- 5 min
Revitalize Your Body with Ayurveda Beet Soup: Perfect for Balancing Vata, Pitta, and Kapha Doshas
Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...
1,379 views
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