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Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue.

Updated: 3 days ago

Saumya Ayurveda is honored to be featured in SEEMA Magazine's article, "An Ayurvedic Spring Clean." SEEMA is the biggest platform connecting and empowering women of South Asian origin globally to push today's limits and break tomorrow's boundaries.

SEEMA Magazine An Ayurvedic Spring Clean

I was over the moon to be contacted for this interview in SEEMA Magazine.

During the interview, journalist Lindsey Galloway focused her questions on how to navigate extreme temperature swings to maintain dosha balance of body and mind. Not an easy thing to do with fifty degree temperature swings in a day. Saumya clients in Minnesota were doing yardwork in January, while in New Mexico clients are still chattering their teeth, and more snow is on the way, again!

We feel the impact of what's happening in nature, because we are part of nature. When the elements (air, ether, fire, water, earth) that comprise the doshas whiplash around, it's destabilizing for us, and especially provoking to Vata dosha. Aggravated Vata can then blow strongly on Pitta fanning the flame and increasing heat, and the slam dance of the doshas goes on!

It's looking like spring and summer may be dry, windy, and hot. From Rueters, "This year has a one-in-three chance of being even hotter than 2023, which was already the world's hottest on record, scientists from the U.S. National Oceanic and Atmospheric Administration (NOAA)." Hard to imagine.

Why Do An Ayurvedic Spring Cleanse?

Spring is an ideal time to for cleansings in Ayurveda. Cleanses bolster your health, balance the doshas, and prepare you for the upcoming season. We want to eliminate excess dosha and ama that may have accumulated from the previous season...and even the season before that one!

What Are the Benefits Of Ayurvedic Spring Cleansing?

  1. It's the best way to eliminate ama from the body and mind.

  2. It's a natural and gentle way of weight management.

  3. It balances the doshas thereby reestablishing your natural state.

  4. It's promotes relaxation and good sleep.

  5. It supports wellbeing in body and mind.

How To Do An Ayurvedic Spring Cleanse?

  1. Gentle, home guided Ayurveda cleanses, can help balance your doshas. We spring clean our houses and yards, it's time to spring clean our minds and bodies.

SEEMA Magazine An Ayurvedic Spring Clean

Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue.

Here's the link to the full article in SEEMA magazine's, "An Ayurvedic Spring Clean" featuring Saumya Ayurveda. (Pages 54-59.)

Keep breathing diaphragmatically, stay relaxed with our free guided practices, book your seasonal follow up, and you'll keep your cool.

Saumya Ayurveda's Keep Your Cool book cover

Top Tips for Staying Calm and Collected: A Guide to the How to Keep Your Cool.

"How to Keep Your Cool" is an invitation to transform your menstrual cycle... and while you're at it, transform your life. From menses to menopause, you deserve to keep your cool. This guide will show you how. Get your copy of How To Keep Your Cool eBook today!

Chalkboard with Success Stories

“I was looking for a home cleansing program and Saumya Ayurveda delivered! I work full time, have a family, sports, commute... and this cleanse was manageable! I had such a positive cleanse experience; I plan to do it again and I have it on my planner already." 

- A.B., White Bear Lake, Minnesota



“I discovered Veena on google and was very impressed by all of her glowing reviews. I purchased the half year Ayurveda package with 7 sessions. I'm completely new to Ayurveda and Veena was very knowledgeable, patient with my questions, warm, and has a great sense of humor.


I looked forward to our sessions and after more than a decade of chronic illness, things started improving with the protocols she guided me through. I feel like a different person in just half a year. The improvements are incredible, and I feel so hopeful and inspired by this experience.

I will continue the protocols I've learned and at our last session, I didn't feel like I would be left on my own. Veena is always an email or phone call away - she is very, very responsive, and helpful.


I am so glad I discovered her, and I encourage anyone for any health issue or concern to book with her and see how your overall wellbeing will improve. Thank you, Veena!” -Therese Nichols, Minnesota


“Working with Veena is incredible. She sees the possibilities that lay dormant in us and is so patient and kind in sharing her wisdom and tools to help birth those possibilities. As Ayurveda is a living science, it takes conviction and discipline to change habits, to live a different reality. Veena makes navigating the changes smooth and meaningful, inspiring at every meeting, letting me know that, YES, changes are happening! Thank you, Veena. Many blessings!”

-Kyle Sangster


“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.

Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances. Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.

Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”

--Rachel Monson, Wisconsin


“I have been so fortunate to have been introduced to Veena by a friend, and I absolutely want to share her information with you. Veena is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul. She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out", and I’m sleeping again.”  – S.J., Saudi Arabia

Discover the Healing Power of Saumya Ayurveda in SEEMA Magazine's March Issue.

Map of India

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.

Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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