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Saumya Ayurveda in the News

Updated: Apr 10

We're honored to be advancing the presence of Ayurveda and grateful to the reporters/writers who reach out to us for interviews.

Saumya Ayurveda in the News image of Saumya Ayurveda as seen in and a list of media outlets

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.



What is Ayurveda dry brushing or garshana?


Ayurveda dry brushing, known as garshan in Sanskrit, is a detoxifying and invigorating home Ayurveda treatment. Here’s everything you need to know about Ayurvedic dry brushing treatment – and how it can improve your life.



Saumya Ayurveda in the News image of a woman performing Ayurvedic dry brushing

Benefits of Ayurvedic Dry Brushing | Garshana


1. Promotes lymph flow/drainage


2. Gently supports detoxification


3. Improves healthy circulation and blood flow


4. May reduce the appearance of accumulated cellulite


5. Supports weight management


6. Improves skin texture


7. Exfoliates rough, dry skin


8. Helps to unclog pores improving the body’s ability to sweat and eliminate toxins


9. Invigorating


10. Supports detoxification of the liver


11. Removes stagnation


12. Prepares the body for abhyanga/Ayurvedic herbalized oil massage.


For a comprehensive read on Ayurveda dry brushing

Saumya Ayurveda in the News



Check Saumya Ayurveda out in Mo Perry's article on libido and Ayurveda in Experience Life Magazine.

On the newsstands this summer!


Saumya Ayurveda is in the news!

Saumya Ayurveda in the News image antique compass and map

Discover the Saumya Ayurveda Way


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.


Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.


 

“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again!

I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.” -Molly Rossini, Minnesota



Saumya Ayurveda in the News image Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.



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