Updated: May 28
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What is Ayurveda dry brushing or garshana?
Ayurveda dry brushing, known as garshan in Sanskrit, is a detoxifying and invigorating home Ayurveda treatment. Here’s everything you need to know about Ayurvedic dry brushing treatment – and how it can improve your life.
Benefits of Ayurvedic Dry Brushing | Garshana
1. Promotes lymph flow/drainage
2. Gently supports detoxification
3. Improves healthy circulation and blood flow
4. May reduce the appearance of accumulated cellulite
5. Supports weight management
6. Improves skin texture
7. Exfoliates rough, dry skin
8. Helps to unclog pores improving the body’s ability to sweat and eliminate toxins
10. Supports detoxification of the liver
11. Removes stagnation
12. Prepares the body for abhyanga/Ayurvedic herbalized oil massage.
For a comprehensive read on Ayurveda dry brushing
Saumya Ayurveda in the News
Visit our article: Ayurveda Dry Brushing | Detoxifying and Invigorating Home Treatment.
See us in Everyday Health's article: What Is Dry Brushing? A Beginner's Guide to Ayurvedic Skin Massage and Exfoliation and 5 Potential Health Benefits of Dry Brushing by reporter Lauren Bedosky.
Check Saumya Ayurveda out in Mo Perry's article on libido and Ayurveda in Experience Life Magazine.
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We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
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Veena is a Certified Ayurvedic Practitioner and Meditation Teacher and Monk.
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Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven into your daily life, naturally.