top of page

Saumya Ayurveda in the News

Updated: May 28

We're honored to be advancing the presence of Ayurveda and grateful to the reporters/writers who reach out to us for interviews.

Saumya Ayurveda in the News image of Saumya Ayurveda as seen in and a list of media outlets

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

What is Ayurveda dry brushing or garshana?

Ayurveda dry brushing, known as garshan in Sanskrit, is a detoxifying and invigorating home Ayurveda treatment. Here’s everything you need to know about Ayurvedic dry brushing treatment – and how it can improve your life.

Saumya Ayurveda in the News image of a woman performing Ayurvedic dry brushing

Benefits of Ayurvedic Dry Brushing | Garshana

1. Promotes lymph flow/drainage

2. Gently supports detoxification

3. Improves healthy circulation and blood flow

4. May reduce the appearance of accumulated cellulite

5. Supports weight management

6. Improves skin texture

7. Exfoliates rough, dry skin

8. Helps to unclog pores improving the body’s ability to sweat and eliminate toxins

9. Invigorating

10. Supports detoxification of the liver

11. Removes stagnation

12. Prepares the body for abhyanga/Ayurvedic herbalized oil massage.

For a comprehensive read on Ayurveda dry brushing

Saumya Ayurveda in the News

Visit our article: Ayurveda Dry Brushing | Detoxifying and Invigorating Home Treatment.

See us in Everyday Health's article: What Is Dry Brushing? A Beginner's Guide to Ayurvedic Skin Massage and Exfoliation and 5 Potential Health Benefits of Dry Brushing by reporter Lauren Bedosky.

Check Saumya Ayurveda out in Mo Perry's article on libido and Ayurveda in Experience Life Magazine.

On the newstands this summer!

Saumya Ayurveda in the News image antique compass and map

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Explore our personalized services and book your FREE discovery call today.

Psst! Our clients say it best – so read and watch our client's stories.

“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again!

I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.” -Molly Rossini, Minnesota

Saumya Ayurveda in the News image Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and Meditation Teacher and Monk.

She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.

Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.

Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven into your daily life, naturally.


Related Posts

See All
bottom of page