Saumya Ayurveda in the News
Updated: Apr 10
We're honored to be advancing the presence of Ayurveda and grateful to the reporters/writers who reach out to us for interviews.
Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
What is Ayurveda dry brushing or garshana?
Ayurveda dry brushing, known as garshan in Sanskrit, is a detoxifying and invigorating home Ayurveda treatment. Here’s everything you need to know about Ayurvedic dry brushing treatment – and how it can improve your life.
Benefits of Ayurvedic Dry Brushing | Garshana
1. Promotes lymph flow/drainage
2. Gently supports detoxification
3. Improves healthy circulation and blood flow
4. May reduce the appearance of accumulated cellulite
5. Supports weight management
6. Improves skin texture
7. Exfoliates rough, dry skin
8. Helps to unclog pores improving the body’s ability to sweat and eliminate toxins
9. Invigorating
10. Supports detoxification of the liver
11. Removes stagnation
12. Prepares the body for abhyanga/Ayurvedic herbalized oil massage.
For a comprehensive read on Ayurveda dry brushing
Saumya Ayurveda in the News
Visit our article: Ayurveda Dry Brushing | Detoxifying and Invigorating Home Treatment.
See us in Everyday Health's article: What Is Dry Brushing? A Beginner's Guide to Ayurvedic Skin Massage and Exfoliation and 5 Potential Health Benefits of Dry Brushing by reporter Lauren Bedosky.
Check Saumya Ayurveda out in Mo Perry's article on libido and Ayurveda in Experience Life Magazine.
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Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.
She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.