Veena Haasl-BlilieSep 14, 202314 minAyurvedic Remedies for Alleviating Anxiety and StressDo you feel anxious, fearful, restless, ungrounded, sleeping poorly? These are just a few ways Vata manifests in the mind. Feeling tense,...
Veena Haasl-BlilieMay 27, 20239 minThe Benefits of Nadi Shodhana: Alternate Nostril Breathwork GuideThis pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
Veena Haasl-BlilieApr 16, 20235 minWhy Ayurveda Emotional Detox Should Be Your Next Self-Care RoutineJust as physical cleansing helps our digest food better, emotional cleansing supports healthy digestion of our emotional experiences. Our...
Veena Haasl-BlilieOct 22, 202213 min7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily LifeLet's face it, we're navigating tough times. Around the world, people are more anxious and experiencing burn out at high rates. It's time...