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How to Make Ayurvedic Roasted Maple Syrup Brussel Sprouts: A Step-By-Step Guide

Updated: 3 days ago

Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine never tasted so good. Brussel sprouts are also gently cleansing.

Ayurvedic Roasted Maple Syrup Brussel Sprouts image maple roasted brussel sprouts

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Ayurvedic Roasted Maple Syrup Brussel Sprouts are a delicious, gentle cleanse.

Ah…autumn. Apples, colorful leaves, squashes, and brussel sprout harvest time. A member of the Gemmifera cultivar group of cabbages, this odd-looking vegetable looks more like an ancient weapon than something to eat.

This oddly edible bud dates back to Ancient Rome and gained popularity in the 13th century in Brussels, Belgium. (Watch for a Mediterranean inspired sprout dish.)

Ayurvedic Roasted Maple Syrup Brussel Sprouts image brussel sprouts on the stock

The biggest grower of brussel sprouts is the Netherlands, with Mexico exporting the second most, so watch for a brussel sprout recipe inspired by the flavors of Baja.

According to WebMD, “Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.”

High in vitamin C, the timing of this veggie is perfect for supporting immunity as the respiratory season looms on the horizon.

There are some rather unappealing sprouts in the grocery stores. To experience what this sprout was meant to taste like, visit your local grower’s market now through March. Freshly harvested, on the stock sprouts, are delicious.

Paired with pure maple syrup, this dish offers a depth of flavors. To learn more about the science of sap, visit this Minnesota Grown article.

Ayurvedic Roasted Maple Syrup Brussel Sprouts image maple syrup
Health Benefits of Maple Syrup:

1. High in antioxidants 2. Low on the glycemic index 3. Anti-inflammatory 4. Supplies important vitamins and minerals

A long time Saumya client favorite, we hope this earthy, grounding dish packed with fiber, minerals and antioxidants, will become a regular part of your fall and winter meal planning.

Saumya clients, adjust the recipe to fit your custom food program to make this meal maximally supportive.

6 Best Ayurvedic Tastes For Vata, Pitta, and Kapha

Vata: focus on its best tastes which are sweet, sour and salty. Please cook until very tender to ease digesting.

Pitta: focus on its best taste which are sweet, bitter and astringent. Kapha: focus on its best tastes which are pungent, bitter and astringent. Consider some hot chili flakes sprinkled on top. Sweet maple syrup and chili is quite pleasing.

Garnish and tweak the recipe to make it optimally balancing for you.


Approximately 6 servings

  • 1½ + pounds brussels sprouts, locally grown and on the stock

  • ¼ + cup olive oil

  • ¾ teaspoon Himalayan pink sea salt

  • ¼ teaspoon real black pepper (You know, the kind that tastes like something and has a little bite to it.)

  • 2 tablespoons maple syrup

  • ½ cup roasted almonds, coarsely chopped (optional)


1. Preheat oven to about 375 degrees

2. Remove any discolored leaves and cut the sprouts in half

3. Coat the sprouts in olive oil, real black pepper and salt. Stir well so each chunk is well covered.

4. On a cookie sheet or baking, spread out the sprouts making sure they have a little room around them so they can brown nicely. Caramelizing is key to this dish.

5. Roast for about 15 minutes, watch for the caramelizing as cooking times vary.

6. Rotate the sprouts to get a browning on each side and cook for an additional 30 minutes.

7. Now, add the maple syrup and glaze those sprouts.

8. Roast another 15 minutes but keep an eye on things (Total roasting time is about 45 minutes but depending on your oven, pan and altitude, time may vary.)

9. Sprinkle toasted almonds.

10. Take a few relaxing and grounding breaths, now enjoy!

How to Make Ayurvedic Roasted Maple Syrup Brussel Sprouts That Actually Taste Good--turn your food into medicine the Ayurveda way!

Ayurvedic Roasted Maple Syrup Brussel Sprouts image roasted maple syrup sprouts plated

Discover the Saumya Ayurveda Way

When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories

Ayurvedic Roasted Maple Syrup Brussel Sprouts image desk notepad saying client testimonials

“Veena has literally changed my life. I was struggling with mental and physical symptoms that my doctor had no answer for. I thought I was going crazy and just making symptoms up.

With Veena’s guidance, with herbs and diet changes, I soon realized that my symptoms were very real. After making the changes, I made small victories along the way, and became better with each appointment with her.

Now almost 6 months later, I am a completely different person. I still have some things to work on, but with Veena’s help, I know I will be able to take control of my health and not leave it to Western medicine that was giving me little to no help and covering up my symptoms with another medication.

I highly encourage getting the “plus” package, especially if you are working with challenges with your monthly cycle. Working with Veen has been the best decision I have made for my health. You won’t be disappointed!” -- Maria Fumagalli, San Diego, California


“Working with Veena is incredible. She sees the possibilities that lay dormant in us and is so patient and kind in sharing her wisdom and tools to help birth those possibilities. As Ayurveda is a living science, it takes conviction and discipline to change habits, to live a different reality. Veena makes navigating the changes smooth and meaningful, inspiring at every meeting, letting me know that, YES, changes are happening! Thank you, Veena. Many blessings!”

-Kyle Sangster, Minneapolis, Minnesota


“I have been so fortunate to have been introduced to Veena by an amazing friend, and I absolutely want to share her information with you. I don't share a lot of people, but this woman is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul. She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out."  – S.J., Saudi Arabia

Ayurvedic Roasted Maple Syrup Brussel Sprouts image Veena

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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