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How to Make a Refreshing Coconut Lime Cherry Cocktail to Cool Pitta Dosha

Updated: 5 days ago

Lime and coconut cool off Pitta dosha. Tart cherry juice supports healthy liver, a Pitta organ. Refreshing, hydrating, and cooling try our coconut lime cherry cocktail. Detoxifying and decongesting to the liver and lymph and refreshing and revitalizing on hot summer days. Hey-did you know your liver produces cholesterol? Keep reading!

glass with coconut lime cherry Ayurveda cocktail to cool Pitta

Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch.


Likely you don't sit around thinking about your liver, but did you know the liver has over 500 vital functions and one of them is that your liver produces cholesterol? That's another reason to take good care of your liver. Healthy cholesterol and triglyceride levels are key to good health.


According to the Johns Hopkins Medicine, "Cholesterol is a fat-like, waxy substance that helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from two sources: the foods you eat and your liver."


Benefits of Cherries According to Ayurveda


  • Nourish your blood. High in iron, cherries can help rebuild anemic blood. For those with heavy menstrual cycles, this is a food as medicine.

How to Keep Your Cool eBook: is an invitation to transform your menstrual cycle... and while you're at it, transform your life.

cracked coconut and a glass of fresh coconut water

Coconut Lime Cherry Cocktail to Cool Pitta Ingredients:

  • 1 or so cups coconut water (If you're not up for drilling a hole in a fresh coconut, I suggest Costco's' coconut water.)

  • 1/4 - 1/2cup Tart Cherry juice (I suggest Trader's Joe's tart cherry juice as it is actually tart!)

  • 1 whole lime, freshly squeezed. (If you love lime like I do, add more lime.)

  • Fresh mint, about 1 teaspoon or to taste (optional but it is delicious fresh out of the garden.)

  • You are the Ayurveda mixologist so play around and adjust the coconut lime (tart) cherry cocktail so it pleases your tastebuds.

Instructions:

  • Stir together.

  • Drink at room temperature (Not chilled, not ice.)

Selected top Ayurveda recipe blogs, click here for more fresh inspiration.

tall glass of refreshing Ayurveda coconut lime cherry cocktail to cool Pitta


Coconut Lime Cherry Cocktail to Cool Pitta is a delicious way to cool Pitta dosha and love up your liver.

Saumya Ayurveda's 3 steps for transforming your daily life with image of a woman by a lake

Coconut Lime Cherry Cocktail to Cool Pitta


There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.


"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda


1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.


2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.



"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda


"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota


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Discover the Saumya Ayurveda Way


When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.


Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.


Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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