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Revitalize Your Body with This Ayurvedic Asparagus Lemon Cleansing Recipe.

Updated: Apr 29

Good for all doshas, this mildly laxative vegetable is a delicious addition to Saumya Ayurveda spring cleaning theme. Quick and easy to prepare, this well-known anti-oxidant promotes detoxification.

white, purple and green varities of asparagus tips

Explore more on the Saumya Blog, selected top Ayurveda blog and website to watch.

Asparagus Benefits According to Ayurveda

Asparagus is not only delicious, it offers many benefits:

  • The qualities of asparagus are astringent, sweet, cooling and a diuretic.

  • With seasoning tailored to each dosha, asparagus is balancing to Vata, Pitta, Kapha.

  • Asparagus is high in saponins and potassium which result in its diuretic qualities. Kapha issues and constitution benefits from this drying action.

  • Soothes inflammation (It coats and soothes the mucus membranes of the GI tract and urinary system. Think of apply aloe gel to a burn).

  • Asparagus is an ideal early spring food for eating seasonally.

  • Reduces puffiness (puffy, eyes, feet and hands).

  • Detoxifies the blood.

As spring arrives, you start to crave (yes, there are healthy cravings!), refreshing, light, bitter foods like fresh asparagus and bitter greens. These light, fresh foods, bring balance to heaviness of winter, Kapha season, and balances Kapha dosha.

"Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function." (Patient First)

According to Medicinenet, "Kidney health: Asparagus can act as a natural diuretic, helping the body excrete excess salt and fluid, making it especially good for people suffering from edema (swelling) and high blood pressure. It also helps flush out toxins in the kidneys and prevent kidney stones."

woman wondering

Have you wondered why your urine stinks after eating asparagus?

According to the Cleveland Clinic, "When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell.

asparagus and lemon

Ayurvedic Asparagus Lemon Cleansing Recipe.


  • 1 pound of asparagus (If you're looking for color, use all three varieties: white, green and purple.) Hold the asparagus in both hands, and give them a little bend. They will snap where the woody section is, and discard that.

  • 4-8 spring onions thinly sliced

  • 1-2 Tablespoons olive oil

  • Black pepper (not the stuff that doesn't taste like anything, but with a little bite to it.)

  • A little red Alaea Hawaiian salt (or other high quality salt you have on hand)

  • Crumbled feta cheese (How much? How much do you love feta? At least 1/4 cup.)


Lemon Vinaigrette:

  • About a half a cup olive oil

  • 2 tablespoons freshly squeezed lemon juice

  • 2 tablespoons red wine vinegar

  • 1 teaspoons Dijon mustard

  • 1-2 cloves finely minced garlic

  • 2 tablespoons chopped chives

  • Red Alaea Hawaiian salt

  • Black pepper

  • 1/2 teaspoon honey or maple syrup--optional!

  • Whisk it together and drizzle.

asparagus on a cookie sheet


  • Preheat the oven to 425 degrees F .

  • Place the asparagus on a baking sheet in a single layer.

  • Toss with the olive oil. Sprinkle on some salt and pepper.

  • Roast for approximately 15 to 20 minutes. You know the asparagus is ready when it bends slightly but doesn't droop over.

  • If you like a bit of crispiness, cook the asparagus longer.

  • Top with feta cheese.

  • Drizzle the lemon vinaigrette.

  • Garnish with chopped green onions.

Tweak Our Recipe to Match Your Doshic Picture.

Follow these easy modifications and provide yourself with a meal that becomes medicine.

How to customize this recipe to balance Vata

For spicing for Vata, the overall spiciness is important to help aid in digestion. Don't hold back as Vata types tend to have weaker digestion and benefits from more spice. Use more garlic and freshly ground black pepper.

How to customize this recipe to balance Pitta

For Pitta to optimize this recipe by adding coconut milk or coconut cream for its cooling qualities and sweet taste. Garnish with chopped cilantro and a squeeze of fresh lime juice.

How to customize this recipe to balance Kapha

Kapha needs to be invigorated as it may tend to be slow, sluggish, and dull. To customize the recipe for Kapha dosha--turn up the heat. In general, add more volume of spice. Increase freshly ground black pepper and use pepper with some real kick to it. Use more garlic and make sure it's strong.

Selected top Ayurveda recipe blog, click here for more inspiration.

plated asparagus with lemon and feta

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Veena has helped me so much! I had been struggling with fatigue for many years. I tried many things, read lots of books, advice, etc. Nothing worked, or I saw very slight positive change over the years, but was still struggling with the everyday.


After a couple of months with Veena, I was stunned at how well Ayurveda and her customized approach worked! Not only did the fatigue go away, but I have renewed energy and feel so physically and mentally energetic!

--Michelle Cheuk, USA Revitalize Your Body with This Ayurvedic Asparagus Lemon Cleansing Recipe.

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There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.

"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda

1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.

2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.

"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota

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Discover the Saumya Ayurveda Way

When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

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Veenat at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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