7 Ayurvedic Remedies for Maintaining Healthy Blood Pressure Naturally
Updated: Oct 14, 2024
In the fast-paced world we live in, ensuring we take care of our health is paramount. One area where many of us may need to pay closer attention is our blood pressure. Ayurveda offers an array of natural remedies and practices to help us maintain healthy blood pressure levels. Let's delve into 7 Ayurvedic remedies that can aid you in naturally managing your blood pressure and promoting overall well-being:

1. Embrace a Balanced Ayurvedic Diet
A cornerstone of Ayurveda is following a balanced diet tailored to your unique mind-body constitution or dosha. Incorporate foods known to support healthy blood pressure, such as leafy greens, berries, garlic, and whole grains. Avoid processed foods and excessive salt intake to maintain optimal blood pressure levels. Reduce ama (toxins) and balance your agni (digestive fire) by eating according to your dosha. Access your complimentary Ayurveda recipe eBook collection here.
2. Stay Hydrated with Herbal Teas
Hydration is key in Ayurveda to support proper circulation and overall health. Sip on herbal teas like hibiscus, ginger, or chamomile, known for their blood pressure-lowering properties. Stay hydrated throughout the day to help regulate blood pressure effectively. To know which herbs are balancing for your doshic picture, consult an experienced Certified Ayurvedic Practitioner.
3. Practice Meditation
Stress is a major contributor to high blood pressure. Engage in our free daily guided meditation practices, and diaphragmatic breathing exercises, to calm the mind and reduce stress levels. Ayurveda emphasizes the mind-body connection, highlighting the importance of mental well-being for overall health.
4. Engage in Regular Physical Activity
Physical activity is vital for maintaining healthy blood pressure levels. Incorporate gentle exercises like yoga, walking, or swimming into your routine. Ayurveda encourages movement tailored to your dosha to promote circulation and balance in the body.
5. Utilize Ayurvedic Herbs and Supplements
Explore the benefits of Ayurvedic herbs that can help regulate blood pressure naturally. Herbs like arjuna and triphala are known for their cardiovascular health benefits. Consult an experienced Certified Ayurvedic Practitioner to find the best herbs for your individual needs.
Please note: Saumya Ayurveda does not recommend using herbs as if they were over the counter or prescribed pharmaceuticals. An experienced Certified Ayurvedic Practitioner will create you a custom herbal formula, special nasya, and customized Ayurveda plan to support the whole you.
Herbs are not Ayurvedic because it comes from India. Nor it is correct for you because it is organic. Herbs become Ayurvedic when used as part your customized Ayurveda plan which is carefully tailored for your constitution. An herb that is balancing to one person for a concern, may be imbalancing to another.
6. Prioritize Adequate Rest and Sleep
Quality rest and sleep play a crucial role in maintaining healthy blood pressure levels. Establish a consistent sleep routine and create a relaxing bedtime environment. Ayurveda emphasizes the rejuvenating properties of adequate rest for overall wellness.
7. Detoxify with Ayurvedic Cleansing Practices
Periodic detoxification through Ayurvedic cleansing practices like Panchakarma can help eliminate toxins (ama) that may contribute to imbalanced blood pressure. Saumya Ayurveda plans include daily gentle cleansing suitable for your body type and health goals.
By incorporating these Ayurvedic tips into your lifestyle, you can take proactive steps towards maintaining healthy blood pressure levels naturally.
Embrace the holistic approach of Ayurveda and empower yourself to prioritize your health and well-being with 7 Ayurvedic Remedies for Maintaining Healthy Blood Pressure Naturally.

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.
"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."
- Veena, Saumya Ayurveda
1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.
2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.
3. Ayurveda Daily Routines: Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day 10 Ayurvedic Evening Rituals for a Calming Night
"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

"I have seen Veena at Saumya Ayurveda for several years. In fact, my whole family sees her. She has helped me with blood pressure, cholesterol management, and reducing inflammation. I sleep better, my stress has reduced, and my energy has improved.
During a period of high stress, I was waking with a racing heart and the herbal remedies and lifestyle recommendations reversed it. I recommend Veena – she is responsive, comprehensive, and effective."
- Brian Stenlund, LP, CEO Stenlund Psychological Services, Grand Rapids, Minnesota
“I have been working with Veena on issues including high blood pressure and dry eyes for six months. I have enjoyed significant improvement in both areas (my blood pressure is now in normal range). Along the way Veena has provided education, insights, and practical approaches to lifestyle and diet that will be sustainable in the years to come. I can't recommend working with her enough.”
-Quinton Skinner, Minneapolis, Minnesota
Psst! Our clients say it best – so read and watch more of our client's stories.
7 Ayurvedic Remedies for Maintaining Healthy Blood Pressure Naturally
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Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.