How to Recognize Dosha Imbalances in Your Life
Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.
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Veena Haasl-Blilie
- Apr 8
- 7 min
Ayurvedic Foot Massage: Gain a Foothold On Your Health.
Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!
178 views
Veena Haasl-Blilie
- Mar 30
- 6 min
How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.
Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.
304 views
Veena Haasl-Blilie
- Feb 25
- 6 min
Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda
Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.
484 views
Veena Haasl-Blilie
- Feb 2
- 7 min
Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine
Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.
202 views
Veena Haasl-Blilie
- Nov 27, 2023
- 6 min
Sturdy List of Kapha Imbalances
Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?
1,866 views
Veena Haasl-Blilie
- Nov 16, 2023
- 9 min
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
168 views
Veena Haasl-Blilie
- Oct 4, 2023
- 30 min
Revitalize Your Body with These 9 Ayurveda Home Detox Tools
Toxins or ama can accumulate over time. This can lead to a dosha imbalances. Ayurveda home cleanse is a gentle way to rebalance doshas.
540 views
Veena Haasl-Blilie
- Apr 10, 2023
- 14 min
Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...
1,245 views
Veena Haasl-Blilie
- Mar 5, 2023
- 5 min
Delicious Ayurvedic Dandelion Greens Recipe
Using food as medicine for liver cleansing and detoxifying. Ready to bring balance to Pitta and Kapha doshas with this delicious dish?...
501 views
Veena Haasl-Blilie
- Feb 5, 2023
- 5 min
5 Ayurvedic Herbs to Balance Kapha During the Season
Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...
290 views
Veena Haasl-Blilie
- Nov 27, 2022
- 14 min
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
3,684 views
Veena Haasl-Blilie
- Nov 27, 2022
- 4 min
How to Make Baked Pears: A Delicious Ayurvedic Dessert for Every Dosha.
Sweet and nourishing, a perfect winter and holiday treat. Pears are soothing to Vata, cooling to Pitta, and Kapha friendly. Customized...
287 views
Veena Haasl-Blilie
- Nov 18, 2022
- 4 min
Festive Ayurveda Lentil Loaf | For Vata, Pitta, and Kapha
Lentils are good food. According to Harvard School of Public Health "Lentils are low in sodium and saturated fat, and high in potassium,...
238 views
Veena Haasl-Blilie
- Nov 11, 2022
- 5 min
Ayurvedic Barley Soup for Enhanced Libido | For Vata, Pitta, and Kapha
Ayurveda considers barley as one of the best foods for boosting libido due to its ability to improve circulation and provide strength....
653 views
Veena Haasl-Blilie
- Nov 8, 2022
- 12 min
Ayurveda Approach to a Better Sex Life | Tips for Vata, Pitta, and Kapha
Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...
2,267 views
Veena Haasl-Blilie
- Nov 1, 2022
- 6 min
Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha
Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.
695 views
Veena Haasl-Blilie
- Oct 16, 2022
- 5 min
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!
1,407 views
Veena Haasl-Blilie
- Sep 10, 2022
- 7 min
Ayurvedic Shitake Lentil Stew|Immune Enhancing
This tasty dish is earthy. It's grounding for Vata and satiating for Pitta, and immune supportive. Explore more on the Saumya Blog,...
221 views
Veena Haasl-Blilie
- Sep 4, 2022
- 11 min
Unlock Your Ayurveda Dosha Type: Learn More About Vata, Pitta, and Kapha
Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...
149 views
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