Ayurveda focuses on achieving wellness through understanding and balancing the doshas—Vata, Pitta, and Kapha. Many people turn to dosha...

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.

Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!

Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.

Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Toxins or ama can accumulate over time. This can lead to a dosha imbalances. Ayurveda home cleanse is a gentle way to rebalance doshas.

Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...

Ayurveda transforms food into medicine. Cleanse and detoxify your liver with this delicious dandelion recipe tailored to your dosha....

Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.

Delightful and nutritious, an ideal winter and holiday indulgence. Pears offer comfort to Vata, have a cooling effect on Pitta, and are...

Lentils are a nutritious choice. As per the Harvard School of Public Health , lentils are a low-sodium and low-saturated fat food, rich...

Ayurveda considers barley as one of the best foods for boosting libido due to its ability to improve circulation and provide strength....

Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...

Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.

Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!