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Cilantro Coconut Chutney

Updated: Jul 30

Pitta Cooling and Cleansing. Not only does our cilantro chutney add wonderful flavor to your meals, but it is also food as medicine as it gently cleanses away toxins in the digestive system, and cools off Pitta in both body and mind. Excellent to use during the hot time of the year.

cilantro coconut chutney

Learn more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.


Not only do chutneys taste amazing, they support balanced agni (in this context, thing: digestive fire) , and the digestion of ama or toxins.


Cilantro Coconut Chutney


Ingredients:

  • 6 tablespoons of chopped organic cilantro leaf (use more or less, it'll work out great)

  • 1-2 teaspoon of shredded fresh ginger root

  • 1-2 teaspoons fresh lime juice, or more if you like lime

  • ½ cup grated coconut, more if you like it more coconutty!

  • 2 tablespoons cashews

  • 1/4 teaspoon brown mustard seed

  • 1/2 teaspoon cumin seeds

  • A little water to blend


woman enjoying cilantro coconut chutney

Directions:

  1. Mix all ingredients and blend together to a thin paste. Add Himalayan pink salt to taste.

  2. Blend to a consistent paste.

  3. Enjoy fresh on your cooked vegetable, beans, rice and more.


Cilantro coconut chutney with lime is a delicious and nutritious way to cleanse the body and cool Pitta in your body and mind.


Popular Related Articles on the Saumya Blog: How to Cool Pitta and Reduce Body Heat with Ayurveda Pitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion|GERD Ayurveda for Dry, Burning Eyes | Vata and Pitta and Your Peepers


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Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.


Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven into your daily life, naturally.

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