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Welcome to the Saumya Blog

I’m Veena Blilie—Certified Ayurvedic Practitioner, monk, and founder of Saumya Ayurveda. I'm so glad you're here. 

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This blog is a quiet place to return to yourself. Inside, you’ll find Ayurvedic lifestyle practices, timeless wisdom, and nourishing recipes straight from my own kitchen.

 

I invite you to explore, reflect, and discover simple ways to cultivate greater balance, clarity, and ease in your life.

If you feel called to take your journey deeper, I invite you to book a free 15-minute  consultation. There are no obligations or strings attached. Just space to explore what's possible.

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Cilantro Coconut Chutney for Cooling and Cleansing Pitta

Updated: Oct 5, 2024

Refreshing and balancing for Pitta. Our cilantro chutney not only enhances the taste of your dishes, but it also serves as a form of therapeutic nutrition by delicately eliminating toxins from the digestive system and calming Pitta in both the body and mind. Ideal for consumption during the warmer months.

cilantro coconut chutney

Learn more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.


Not only do chutneys taste amazing, they support balanced agni (in this context, thing: digestive fire) , and the digestion of ama or toxins.


Delightful and Healthy Recipe: Cilantro Coconut Chutney for Cooling and Cleansing


Ingredients:

  • 6 tablespoons of chopped organic cilantro leaf (use more or less, it'll work out great)

  • 1-2 teaspoon of shredded fresh ginger root

  • 1-2 teaspoons fresh lime juice, or more if you like lime

  • ½ cup grated coconut, more if you like it more coconutty!

  • 2 tablespoons cashews

  • 1/4 teaspoon brown mustard seed

  • 1/2 teaspoon cumin seeds

  • A little water to blend


woman enjoying cilantro coconut chutney

Directions:

  1. Mix all ingredients and blend together to a thin paste. Add Himalayan pink salt to taste.

  2. Blend to a consistent paste.

  3. Enjoy fresh on your cooked vegetable, beans, rice and more.


Cilantro coconut chutney with lime is a delicious and nutritious way to cleanse the body and cool Pitta in your body and mind.



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"I was dreading and anticipating hating a weeklong outside summer event. I’ve always hated summer. Hate being in the heat. Hate being in the sun. I am SO surprised! I enjoyed being there, being outside. I tolerated the high heat well and enjoyed the whole week. I was and am in a good mood. I was not affected by the heat and sun. And, for the first time in 46 years, I didn’t get sunburnt—I tanned!"

-- A.D. Minnesota

 


“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously. And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.

Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico


 

"Working with Veena is incredible. She's sees the possibilities that lay dormant in us, and is so patient and kind in sharing her wisdom and tools to help birth those possibilities. As Ayurveda is a living science, it takes conviction and discipline to change habits, to live a different reality.


Veena makes navigating the changes smooth and meaningful, inspiring at every meeting, letting me know that, YES, changes are happening! Thank you, Veena. Many blessings!"

-Kyle Sangster, Minneapolis, Minnesota


Psst! Our clients say it best – so read and watch more of our client's stories.


 

Cilantro Coconut Chutney for Cooling and Cleansing Pitta


Discover how personalized Ayurvedic treatment can change your life

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Saumya Ayurveda is dedicated to offering you insightful Ayurveda content for free to assist you in embracing an Ayurveda lifestyle. Thank you for your support.


Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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