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Writer's pictureVeena Haasl-Blilie

Stay Hydrated and Refreshed with this Ayurvedic Cucumber Limeade Recipe

Updated: 5 days ago

This Pitta cooling beverage is not only easy to make but also refreshing and hydrating, helping you stay cool as the weather gets warmer. Get your complimentary Pitta beverage recipe eBook and balance your doshas while you savor the flavor.

woman drinking cucumber limeade

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Stay Hydrated and Refreshed with this Ayurvedic Cucumber Limeade Recipe


In the summertime, we absorb the hot, penetrating, slick qualities rising in the world around us. These elements can aggravate Pitta, the Ayurvedic dosha associated with the summer season. If your constitution is primarily Pitta, this shift can be particularly evident.


Known as agua de pepino, a delicious cucumber agua fresca from Mexico, in Ayurveda we might call it Pitta cooling elixir in a glass.


cucumber swirls in limeade in a beautiful champagne flute


Ingredients:

  • 6 cups water

  • 3 cucumbers, peel and cut in a style of your liking

  • ½ cup fresh squeezed lime juice

  • 2 teaspoons of coconut sugar or local honey

  • Mint if you like it


fresh lime slices

Directions:

  1. Juice cucumber and mix with equal parts water

  2. Mix lime juice with cucumber juice.

  3. Add coconut sugar.

  4. Garnish with mint.


cucumbe ribbons and lime in a glass

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Stay Hydrated and Refreshed with this Ayurvedic Cucumber Limeade Recipe

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Image to download Saumya Ayurveda's free Pitta recipe eBook

Stay Hydrated and Refreshed with this Ayurvedic Cucumber Limeade Recipe. Our recipe is a delicious way to turn your food into medicine. Learn more about food ad medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life


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"I was dreading and anticipating hating a weeklong outside summer event. I’ve always hated summer. Hate being in the heat. Hate being in the sun. I am SO surprised! I enjoyed being there, being outside. I tolerated the high heat well and enjoyed the whole week. I was and am in a good mood. I was not affected by the heat and sun. And, for the first time in 46 years, I didn’t get sunburnt—I tanned!"

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Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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