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Creating the Perfect Ayurvedic Coconut Lime Sauce: A Step-by-Step Guide.

Updated: Apr 19

Turn your food into medicne with this simple, delicious, Pitta pacifying versatile sauce,. It will please the taste buds, make cooking a cool breeze, and wow does it taste great.

woman eating cocunut lime sauce dish

Learn more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.


How to Make a Delicious Ayurvedic Coconut Lime Sauce for Your Next Meal


Ingredients:

  • 12 tablespoons of coconut milk

  • 4 tablespoons of fresh squeezed lime juice

  • 1/2 teaspoon ground ginger powder, or finely minced fresh ginger root

  • 1/2 teaspoon garlic powder, or one clove finely minced fresh garlic clove

  • 1/4 teaspoon Himalayan pink salt

  • 1/2 teaspoon freshly ground black pepper

  • A pinch or so of coconut sugar


lime slices

Directions:

  1. Put ingredients in a bowl and whisk together. (How is that for easy?)


Ideas:

  1. Enjoy fresh on your cooked vegetable, beans, rice and more.

  2. Or bake your protein smothered in this sauce--you'll love it.

  3. Mix it with rice for a refreshing coconut lime rice dish.

Coconut lime sauce is a delicious and nutritious way to cleanse the body and cool Pitta in your body and mind.


Learn How to Make a Delicious Ayurvedic Coconut Lime Sauce for Your Next Meal and turn your food into medicine.

fresh lime and coconut



Our Coconut Lime Sauce Ayurveda Recipe is a delicous way to turn your food into medicine. Learn more about food ad medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life


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Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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