Coconut Lime Sauce Ayurveda Recipe
Updated: Jul 30
Turn your food into medicne with this simple, delicious, Pitta pacifying versatile sauce,. It will please the taste buds, make cooking a cool breeze, and wow does it taste great.
Learn more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
Coconut Lime Sauce Ayurveda Recipe
Ingredients:
12 tablespoons of coconut milk
4 tablespoons of fresh squeezed lime juice
1/2 teaspoon ground ginger powder, or finely minced fresh ginger root
1/2 teaspoon garlic powder, or one clove finely minced fresh garlic clove
1/4 teaspoon Himalayan pink salt
1/2 teaspoon freshly ground black pepper
A pinch or so of coconut sugar
Directions:
Put ingredients in a bowl and whisk together. (How is that for easy?)
Ideas:
Enjoy fresh on your cooked vegetable, beans, rice and more.
Or bake your protein smothered in this sauce--you'll love it.
Mix it with rice for a refreshing coconut lime rice dish.
Coconut lime sauce is a delicious and nutritious way to cleanse the body and cool Pitta in your body and mind.
Popular Related Articles on the Saumya Blog: How to Cool Pitta and Reduce Body Heat with AyurvedaPitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion|GERDAyurveda for Dry, Burning Eyes | Vata and Pitta and Your Peepers
Our Coconut Lime Sauce Ayurveda Recipe is a delicous way to turn your food into medicine. Learn more about food ad medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
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Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.
Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven into your daily life, naturally.