Creating the Perfect Ayurvedic Coconut Lime Sauce: A Step-by-Step Guide.
- Veena Haasl-Blilie
- Jul 17, 2023
- 3 min read
Updated: Oct 12, 2024
Turn your food into medicine with this simple, delicious, Pitta pacifying versatile sauce,. It will please the taste buds, make cooking a cool breeze, and wow does it taste great. Bonus: Complimentary Ayurveda recipe eBook collection.
Learn more on the Saumya Blog, selected top Ayurveda blogs and websites.
How to Make a Delicious Ayurvedic Coconut Lime Sauce for Your Next Meal
Ingredients:
12 tablespoons of coconut milk
4 tablespoons of fresh squeezed lime juice
1/2 teaspoon ground ginger powder, or finely minced fresh ginger root
1/2 teaspoon garlic powder, or one clove finely minced fresh garlic clove
1/4 teaspoon Himalayan pink salt
1/2 teaspoon freshly ground black pepper
A pinch or so of coconut sugar
Directions:
Put ingredients in a bowl and whisk together. (How is that for easy?)
Ideas:
Enjoy fresh on your cooked vegetable, beans, rice and more.
Or bake your protein smothered in this sauce--you'll love it.
Mix it with rice for a refreshing coconut lime rice dish.
Coconut lime sauce is a delicious and nutritious way to cleanse the body and cool Pitta in your body and mind.
Learn How to Make a Delicious Ayurvedic Coconut Lime Sauce for Your Next Meal and turn your food into medicine.
Related Articles: How to Cool Pitta and Reduce Body Heat with Ayurveda Pitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion | GERD Ayurveda for Dry, Burning Eyes | Vata and Pitta and Your Peepers
Discover how our Coconut Lime Sauce Ayurveda Recipe can transform your meals into a form of medicine. Explore further insights on the connection between food and medicine in Ayurveda through Ayurveda’s Healing Trifecta: a Framework for a Balanced Life.
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Creating the Perfect Ayurvedic Coconut Lime Sauce: A Step-by-Step Guide.
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Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
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