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Sip into Balance: Rosewater Lemonade Ayurveda Style

Updated: Apr 19

Quenching Ayurveda rosewater lemonade with a floral heart and heat soothing splash.

rosewater lemonade

Explore more on theSaumya Blog, selected top Ayurveda blogs and websites to watch.

Try this recipe to maintain (or regain your) cool this summer. Ayurvedic rosewater lemonade is certain to please your tastebuds and cool of Pitta. This cooling, sweet, heart and heat soothing beverage helps us hydrate, relax from extra summer socializing in the sun, and late-night gatherings with friends and family. It’s all wonderful, but it can get intense.

Rosewater Lemonade Ayurveda Style


In Ayurveda, rose is sattvic, cooling, and soothing to anahata chakra, the emotional heart center. Rose is also supportive of grief and loss.


· 2 cups freshly squeezed lemon juice

· 1 cup edible rosewater (click here to learn how to make homemade rosewater) (Or you can purchase it online or at a local market)

· ½ cup coconut sugar

· 5 or so cups water, use an amount so the beverage tastes good to you!

· Edible rose petals for garnishing

· Lemon slices for garnishing

fresh lemons


1. In a pitcher, combine all the ingredients.

Yup that’s it. Please remember that in Ayurveda, beverages like Ayurvedic Rosewater Lemonade are consumed at room temperature to support a healthy digestive system. There is no need to drink it cooled or on ice because the energetics of this recipe are naturally and gently cooling. No need to shock your digestive fire.

Enjoy Rosewater Lemonade Ayurveda Style. Peruse the Saumya online recipe box for more Pitta cooling recipes.

rosewater lemonade

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Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico

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Discover the Saumya Ayurveda Way

When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

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Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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