Sip into Balance: Rosewater Lemonade Ayurveda Style
Updated: Oct 6, 2024
Indulge in a revitalizing Ayurvedic rosewater lemonade infused with a floral aroma and a calming hint of freshness. Uncover the way to a more chilled-out state with our complimentary Pitta beverage recipe eBook.
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Try this recipe to maintain (or regain your) cool this summer. Ayurvedic rosewater lemonade is certain to please your tastebuds and cool of Pitta. This cooling, sweet, heart and heat soothing beverage helps us hydrate, relax from extra summer socializing in the sun, and late-night gatherings with friends and family. It’s all wonderful, but it can get intense.
Rosewater Lemonade Ayurveda Style
In Ayurveda, rose is sattvic, cooling, and soothing to anahata chakra, the emotional heart center. Rose is also supportive of grief and loss.
Ingredients:
· 2 cups freshly squeezed lemon juice
· 1 cup edible rosewater (click here to learn how to make homemade rosewater) (Or you can purchase it online or at a local market)
· ½ cup coconut sugar
· 5 or so cups water, use an amount so the beverage tastes good to you!
· Edible rose petals for garnishing
· Lemon slices for garnishing
Instructions:
1. In a pitcher, combine all the ingredients.
Yup that’s it. Please remember that in Ayurveda, beverages like Ayurvedic Rosewater Lemonade are consumed at room temperature to support a healthy digestive system. There is no need to drink it cooled or on ice because the energetics of this recipe are naturally and gently cooling. No need to shock your digestive fire.
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Popular Pitta Related Articles on the Saumya Blog: How to Cool Pitta and Reduce Body Heat with Ayurveda Ayurveda Treatment for Heartburn, Acid Reflux and GERD
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