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Rosewater Lemonade Ayurveda Style

Updated: Aug 23

Quenching Ayurveda rosewater lemonade with a floral heart and heat soothing splash.

rosewater lemonade

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Try this recipe to maintain (or regain your) cool this summer. Ayurvedic rosewater lemonade is certain to please your tastebuds and cool of Pitta. This cooling, sweet, heart and heat soothing beverage helps us hydrate, relax from extra summer socializing in the sun, and late-night gatherings with friends and family. It’s all wonderful, but it can get intense.

Rosewater Lemonade Ayurveda Style


In Ayurveda, rose is sattvic, cooling, and soothing to anahata chakra, the emotional heart center. Rose is also supportive of grief and loss.


· 2 cups freshly squeezed lemon juice

· 1 cup edible rosewater (click here to learn how to make homemade rosewater) (Or you can purchase it online or at a local market)

· ½ cup coconut sugar

· 5 or so cups water, use an amount so the beverage tastes good to you!

· Edible rose petals for garnishing

· Lemon slices for garnishing

fresh lemons


1. In a pitcher, combine all the ingredients.

Yup that’s it. Please remember that in Ayurveda, beverages like Ayurvedic Rosewater Lemonade are consumed at room temperature to support a healthy digestive system. There is no need to drink it cooled or on ice because the energetics of this recipe are naturally and gently cooling. No need to shock your digestive fire.

Enjoy Rosewater Lemonade Ayurveda Style. Peruse the Saumya online recipe box for more Pitta cooling recipes.

rosewater lemonade

Popular Pitta Related Articles on the Saumya Blog: How to Cool Pitta and Reduce Body Heat with Ayurveda Ayurveda Treatment for Heartburn, Acid Reflux and GERD

Ayurveda for Dry, Burning Eyes | Vata and Pitta and Your Peepers Cooling Foods in Ayurveda

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Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda.

Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.

Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven into your daily life, naturally.


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