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Writer's pictureVeena Haasl-Blilie

Ayurveda Tips For Healthy Blood Sugar Levels

Updated: Sep 29

In today’s fast-paced world, maintaining healthy blood sugar levels is crucial for overall well-being. Ayurveda offers valuable insights and natural remedies to support healthy blood sugar balance. By incorporating Ayurvedic principles into your lifestyle, you can take proactive steps towards enhancing your health. Let’s delve into the wisdom of Ayurveda and unlock the secrets to healthy blood sugar levels!


Woman testing her blood sugar levels

1. Understanding Ayurveda’s Perspective on Blood Sugar


In Ayurveda, balance is the key to optimal health. According to this holistic approach, imbalances in the body can lead to various health issues, including erratic blood sugar levels. Ayurveda identifies three doshas – Vata, Pitta, and Kapha – that govern our body functions. Maintaining the harmony of the doshas is essential for overall health and well-being.



Bitter gourd, or kerala


2. Ayurvedic Diet and Lifestyle Recommendations


In Ayurveda, food is considered medicine. Embrace mindful eating practices such as eating in a calm environment, chewing food thoroughly, and avoiding distractions while eating. This fosters proper digestion and nutrient absorption, supporting healthy blood sugar regulation.



 

Ayurveda Tips For Healthy Blood Sugar Levels

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Graphic of the 6 tastes by dosha

Ayurveda emphasizes a balanced diet that includes all six tastes – sweet, sour, salty, pungent, bitter, and astringent. Incorporate whole grains, fresh fruits and vegetables, lean proteins, and healthy fats to create a well-rounded meal that promotes stable blood sugar levels.


Certain herbs and spices play a crucial role in Ayurveda for supporting blood sugar balance. As examples, cinnamon, fenugreek, turmeric, and bitter melon are renowned for their blood sugar-regulating properties. Including these herbs in your diet or as herbal supplements can be beneficial.



woman in shavasana pose


3. Ayurvedic Practices for Blood Sugar Regulation


Practicing yoga asanas and mindfulness meditation can help reduce stress levels, which in turn can support healthy blood sugar levels. Yoga poses like forward bends and twists are particularly beneficial for aiding digestion and regulating glucose metabolism.


The practice of abhyanga, or self-massage with warm oil, is a soothing Ayurvedic ritual that promotes relaxation and improves circulation. Regular abhyanga can help balance the doshas, calm the mind, and support blood sugar control.


Ayurvedic cleansing therapy and consultations can help remove toxins, or ama, from the body and restore balance to the doshas and balance agni (digestive fire). A seasonal detox can rejuvenate the body and support overall health, including blood sugar regulation.



Gymnema herb

4. Embracing Ayurveda for Holistic Wellness


By integrating Ayurvedic principles into your daily morning and evening routine, you can cultivate a deeper connection with your body and promote holistic wellness. Whether through dietary modifications, herbal remedies, or Ayurveda lifestyle practices, Ayurveda offers a holistic approach to maintaining healthy blood sugar levels and overall well-being.


Remember, always consult with a experienced Certified Ayurvedic Practitioner or healthcare provider before making significant changes to your diet or lifestyle. With Ayurveda as your ally, you can nourish your body, mind, and spirit for lasting health and vitality.


Embark on your Ayurvedic journey towards balanced blood sugar levels and holistic well-being today!



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“Veena is experienced and caring. Her knowledge is astounding. She took the time with text support to help me get into habit of taking the herbs on time. She picked me up when I didn’t have energy to keep going. My A1C numbers quickly went from 6.3 to 5.7.  As a fitness and wellness professional, I strongly recommend you take the first step with Veena.” –N.L., Corrales, New Mexico


 

“The suggestions Veena made are making a difference; even just a few changes and several things are better.”

--Jessica K., Atlanta, Georgia


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Discover the Saumya Ayurveda Way


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Our practice model is client focused not on retailing herbs.


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Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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