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Rejuvenating Your Mind and Body: Ayurvedic Remedies for Fatigue and Exhaustion.

Updated: Apr 19

Unfortunately, most people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, and you're searching for ways to improve your vitality, focus, and enjoyment, read on!


Three easy steps to increased calm, focus, and energy.

Ayurveda's Approach to Fatigue and Exhaustion image of a woman asleep on her laptop

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.


Are you tired of feeling tired?


Let’s start from the beginning.


Ayurveda is a Sanskrit word that translates directly as the “knowledge” (veda) of “life” (ayu). Ayurveda is a branch of the Vedic tradition - an ancient Indian knowledge system, and the oldest wisdom tradition in the world - which is based on the idea that all of life, from the mundane to the majestic, is inherently connected and divine


Ayurveda is often thought of as only one component: Ayurvedic medicine. While Ayurveda is a profound approach to holistic health and healing, this is just one small dot on the vast map of this ancient tradition. Ayurveda is a path, a system of living, a spiritual journey that lasts a lifetime.


Ayurveda uses food as medicine, herbs, and lifestyle practices like meditation and breathwork to balance the dynamic energies within our body – creating harmony throughout our inner and outer worlds.


Many people experience feelings of exhaustion due to imbalances of vata. If you're able to restore those balances, you'll be able to decrease feelings of fatigue. You'll have more energy, which will help you to get more out of life.



Rejuvenating Your Mind and Body: Ayurvedic Remedies for Fatigue and Exhaustion.


Ayurveda's treatment for fatigue and exhaustion focus on the root cause of on going fatigue, exhaustion, lethargy, lack of vitality, and often feeling older than we are.


When you don't have the energy to handle basic tasks, things can feel hopeless. There are many people that have been in the same position you're in right now, and these people have found relief through Saumya Ayurveda. You can find out more about their experiences below:

 

"I found Saumya Ayurveda at a time when I truly needed an ally and an unbiased outside

perspective on some health imbalances in my life. After years of reaching out to various

conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost

and overwhelmed. 


The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a

huge sense of affirmation. I felt like my head was finally above water. She helped me gain a

holistic look at where I am while devising a wellness plan that was simple and do-able.

Transportation limitations and bouts of crippling anxiety have historically prevented me from

seeking help, so I really take advantage of Veena’s E-consultations.


I’m very grateful for Veena's presence on my journey and look forward to having her at my side

for many seasons to come.”


– Lindsey Madhavi Ruder, Wisconsin

"When I first met Veena, I had been chronically tired for a few months and I couldn’t figure out

why or, how to fix it. I have also been feeling increased anxiety despite taking an SSRI for years.

Practicing yoga asanas, breathing, and meditation helped, but something was clearly missing.


Veena and I met for two hours, shortly after our initial meeting she had a plan for me, and I was

off and running! It was an easy plan to follow and I experienced almost immediate results.

A week after starting my customized Ayurveda plan, I felt like a different person. I had energy

again and better than before."

- Stephanie M., Minnesota

“Before I met with Veena, I was always tired. I would wake up and then need to take a nap. I had

pain all the time. Now I enjoy walks and the other day, I realized I had no pain, for the first time,

and I am very happy about that. I am a believer now!”

- R.D., India

Building an Ayurveda Daily Routine to Increase Vitality


One of the best ways to treat exhaustion -- and promote health and wellness -- is to build a manageable routine. Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.


Learn how to create your Ayurvedic Routines:


Ayurveda's Approach to Fatigue and Exhaustion image women excercising

Make Time for Exercise


When you're tired, you might feel like you don't have the energy for a workout. It's important to remember that exercise can deliver nutrients and oxygen to your body, giving you a surge of energy. Regular exercise can also improve heart and lung health.


Thankfully, you don't need to get in an intense workout to enjoy the benefits of exercise. Yoga can be an excellent way to exercise your body, and it can also help you to ground yourself. When you schedule a consultation, Veena can recommend yoga asanas that will help you to reduce fatigue.


Ideal times to exercise by dosha type:

  • Vata does best by moving and grooving during Kkapha time (6:00-10:00a.m.) as the qualities of kapha (heavy, grounded, dense, stable and strong) protect vata's more delicate constitution.

  • Pitta does will to exercise during Kapha time as well.

  • Exercising during Vata time (2:00a.m. - 6:00a.m./p.m.) and Pitta time (10:00-2:00a.m./p.m.) is best avoided by both Vata and Pitta as these doshas can be easily aggravated during these times


woman balancing on rocks

How Do I Know If I Have a Dosha Imbalance?

Peruse these comprehensive and convenient lists of signs and symptoms of dosha imbalances.

Peruse these comprehensive and convenient lists of signs and symptoms of dosha imbalances. As we are comprised of all Vata, Pitta, and Kapha, there can be an imbalance in any of the doshas, or a combination of dosha imbalances. Read all three lists and see if anything looks familiar.

woman doing abhyanga Ayurveda oil massage

Relieve Fatigue and Improve Vitality with Abhyanga, Ayurveda Self-Massage


Massage is one of the most effective ways to calm Vata and balance your mind and body. While an Ayurvedic massage session can deliver great results, you can also give yourself a massage at home. Ayurvedic massage is known as abhyanga.


Saumya clients love our medicated oils and delivered to their doorstep-talk about stress-free. While a massage is very relaxing, it is improve overall energy as it balances the doshas. "Once the doshas are rebalanced, we feel good, it's as simple as that." Ayurvedic massage is a daily tool that yield a high return on our well being investment." - Veena, Saumya Ayurveda



Saumya Ayurveda's 3 steps for transforming your daily life with image of woman meditating by a lake

There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 Step Meditation Process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.


"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda


1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.


2. Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.



"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

Saumya Ayurveda's Two Minute Meditation


“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota


Ayurveda's Approach to Fatigue and Exhaustion image notepad that says client testimonials

Veena has literally changed my life. I was struggling with mental and physical symptoms that my doctor had no answer for. I thought I was going crazy and just making symptoms up.


With Veena’s guidance, with herbs and diet changes, 6 months later, I am a completely different person.

Rejuvenating Your Mind and Body: Ayurvedic Remedies for Fatigue and Exhaustion.I still have some things to work on, but with Veena’s help, I know I will be able to take control of my health and not leave it to Western medicine that was giving me little to no help and covering up my symptoms with another medication.


I highly encourage getting the longer package, especially if you are working with challenges with your monthly cycle. Working with Veen has been the best decision I have made for my health. You won’t be disappointed!” -- Maria Fumagalli, San Diego, California

 

Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again!

I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.” -Molly Rossini, Minnesota


Rejuvenating Your Mind and Body: Ayurvedic Remedies for Fatigue and Exhaustion is not indulgent, it's necessary.

antique map and compass

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.


Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.


 Approach to Fatigue and Exhaustion image Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.


She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

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