We depend on our bodies to provide us with the energy we need to get through the day. Unfortunately, many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, and you're searching for ways to boost energy, you may be able to find relief with Ayurveda.
Many people experience feelings of exhaustion due to imbalances of vata. If you're able to restore those balances, you'll be able to decrease feelings of fatigue. You'll have more energy, which will help you to get more out of life.
Ayurveda Can Help
When you don't have the energy to handle basic tasks, things can feel hopeless. There are many people that have been in the same position you're in right now, and these people have found relief through Saumya Ayurveda. You can find out more about their experiences below:
"I found Saumya Ayurveda at a time when I truly needed an ally and an unbiased outside
perspective on some health imbalances in my life. After years of reaching out to various
conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost
The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a
huge sense of affirmation. I felt like my head was finally above water. She helped me gain a
holistic look at where I am while devising a wellness plan that was simple and do-able.
Transportation limitations and bouts of crippling anxiety have historically prevented me from
seeking help, so I really take advantage of Veena’s E-consultations.
I’m very grateful for Veena's presence on my journey and look forward to having her at my side
for many seasons to come.”
– Lindsey Madhavi Ruder, Wisconsin
"When I first met Veena, I had been chronically tired for a few months and I couldn’t figure out
why or, how to fix it. I have also been feeling increased anxiety despite taking an SSRI for years.
Practicing yoga asanas, breathing, and meditation helped, but something was clearly missing.
Veena and I met for two hours, shortly after our initial meeting she had a plan for me, and I was
off and running! It was an easy plan to follow and I experienced almost immediate results.
A week after starting my customized Ayurveda plan, I felt like a different person. I had energy
again and better than before."
- Stephanie M., Minnesota
“Before I met with Veena, I was always tired. I would wake up and then need to take a nap. I had
pain all the time. Now I enjoy walks and the other day, I realized I had no pain, for the first time,
and I am very happy about that. I am a believer now!”
- R.D., India
Building a Routine
One of the best ways to treat exhaustion -- and promote health and wellness -- is to build a manageable routine. Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.
If you schedule a free consultation with Saumya Ayurveda, you'll be able to learn more about how you can build to create a healthy and balanced lifestyle. You'll be able to develop a routine that will have a positive impact on your health and well-being.
Make Time for Exercise
When you're tired, you might feel like you don't have the energy for a workout. It's important to remember that exercise can deliver nutrients and oxygen to your body, giving you a surge of energy. Regular exercise sessions can also improve heart and lung health.