Get Natural Stress Relief with Ayurvedic Herbal Remedies

Updated: Apr 17

Stress can take a serious toll on your health, which is why it's so important to find ways to deal with your worries. Thankfully, you can get natural stress relief with Ayurveda. Ayurvedic practices can help you to manage stress symptoms before they cause problems for you.

Whether you're dealing with internal or external stress, Ayurveda can help. These are a few simple ways you can relieve tension and manage your stress.

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Use Ayurvedic Herbal Remedies

Ayurvedic herbs have been used for healing for centuries, and they can be particularly effective when it comes to relieving stress. Herbs that can help relieve anxiety include:

  • Jatamasi

  • Vacha

  • Brahmi

  • Bhringaraj

  • Ashwagandha

These herbs have proven health benefits and can help you find tranquility when you're feeling overwhelmed. Which herbal remedy is correct for your depends on your constitution, current condition, location, season and stage of life. Herbal remedies are best determined by a seasoned Certified Ayurvedic Practitioner.

Find Friendly Dosha Balancing Foods

The mind and body are closely connected, and the foods you eat can have a significant impact on your stress levels. If you're trying to determine which foods you should include in your diet, you'll want to identify your predominant dosha.

Knowing your dosha will make it easier for you to choose foods that can keep your body in balance. For example, if you have a pitta imbalance, cooling foods can be a big help. Fruits and vegetables are especially important for people with a kapha imbalance. Find out more about your body so that you can identify the foods that it needs.

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Start Meditating and Learn Diaphragmatic Breathing

Daily meditation is one of the most effective ways to keep your stress levels in check. Meditation can help you to focus on the present rather than worrying about the future. It can also make you more aware of what you're feeling, allowing you to keep your emotions in check.

Once you build healthy meditation habits, you'll be able to increase your patience and your tolerance levels. You'll have all the tools you need for stress management. Make daily use of our free guided practices and learn diaphragmatic breathing and change your life.

Live a Balanced Life

The best way to take care of your stress is to take better care of yourself. Make sure you're eating a balanced diet and getting the sleep you need each night. Find ways to slow down and stay present in the moment.

Ayurveda can help you to identify the dosha imbalances in your life that affect mental and physical health. After you apply these practices to your life, you'll see your self-awareness levels increase. You'll be more in touch with your body and mind, and you'll have more control over your stress.

Read and watch our client's stories. "I had my free phone consultation yesterday, and after looking at some testimonials I was blown away. I am excited to start my healing journey under your consultation." -M.F.

Don't let stress take over your life. If you find yourself saying, "It's just stress" remember it's that stress that causes disease. Find natural stress relief with Ayurveda. Saumya Ayurveda can help you identify your dosha and find stress management techniques that are right for you. Schedule a free consultation today

Veena is a Certified Ayurvedic Practitioner and Meditation Teacher. She is President Emeritus of the Meditation Center and former staff member of the Minnesota Institute of Ayurveda. Veena fell in love with the traditional medicine used in her family’s home learning herbal remedies at her grandmother's knee. She remains passionate for over 30 years, helping clients feel their best physically, emotionally, and spiritually with Ayurveda.

Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach. To learn more about Saumya Ayurveda and how you can benefit — click here to book your free 15 minute phone consultation.