Two Minute Meditation for Anxiety Relief: A Quick Guide
In today's fast-paced world, it's easy to feel overwhelmed by stress and anxiety. The good news is that even just a couple of minutes.
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Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share!
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Veena Haasl-Blilie
- Jun 23
- 6 min
How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
70 views
Veena Haasl-Blilie
- Nov 16, 2023
- 9 min
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
168 views
Veena Haasl-Blilie
- Sep 14, 2023
- 14 min
Ayurvedic Remedies for Alleviating Anxiety and Stress
Do you feel anxious, fearful, restless, ungrounded, sleeping poorly? These are just a few ways Vata manifests in the mind. Feeling tense,...
264 views
Veena Haasl-Blilie
- Sep 3, 2023
- 6 min
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
4,314 views
Veena Haasl-Blilie
- Apr 6, 2023
- 12 min
10 Ayurvedic Lifestyle Tips for Men's Health
If you are experiencing hair loss, low energy, stress, heartburn, high cholesterol, climbing blood pressure, or feeling creaky, these are...
399 views
Veena Haasl-Blilie
- Feb 1, 2023
- 7 min
How to Use Ayurvedic Eye Palming for Dry, Burning Eyes and Feeling Calm
Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...
345 views
Veena Haasl-Blilie
- Jan 19, 2023
- 8 min
Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
536 views
Veena Haasl-Blilie
- Nov 27, 2022
- 14 min
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
3,683 views
Veena Haasl-Blilie
- Nov 6, 2022
- 18 min
Optimal Elimination with Ayurveda
Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻
791 views
Veena Haasl-Blilie
- Oct 22, 2022
- 13 min
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
Let's face it, we are currently facing challenging circumstances. Globally, individuals are feeling more stressed and encountering...
621 views
Veena Haasl-Blilie
- Oct 18, 2022
- 14 min
Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
407 views
Veena Haasl-Blilie
- Oct 17, 2022
- 12 min
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Ready to shift from fight-flight-freeze to rest and relaxed? Learn how to balance Vata (anxiety, overwhelm, ungrounded, stressed...) and...
78 views
Veena Haasl-Blilie
- Sep 10, 2022
- 10 min
Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
1,156 views
Veena Haasl-Blilie
- Aug 19, 2022
- 11 min
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
3,297 views
Veena Haasl-Blilie
- Jul 27, 2022
- 8 min
Ayurveda and Pranayama (Breathwork)
Switch yourself from fight-flight-freeze mode, to the rest-restore-relax side, and start feeling like yourself again. Prana means "life...
168 views
Veena Haasl-Blilie
- Jun 15, 2022
- 18 min
Ayurvedic Tips for Good Sleep
Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴
1,112 views
Veena Haasl-Blilie
- Jun 12, 2022
- 7 min
Uncover the Connection: Ayurvedic Nail Assessment and Adrenal Health
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
243 views
Veena Haasl-Blilie
- Mar 31, 2022
- 16 min
Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽
19,083 views
Veena Haasl-Blilie
- Mar 28, 2022
- 8 min
Ayurvedic Cleanse: Easy and Effective Spring Tips
Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...
671 views
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