Ayurvedic Sleep Remedies to Help You Rest Easy
The alarm sounds, and it’s time to start another day. Do you wake up feeling rested and revitalized – or groggy, grumpy, and blah? Our...
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Veena Haasl-Blilie
- Jun 12
- 5 min
What Can Ayurvedic Nail Assessment Tell Us About Adrenal Health?
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
62 views0 comments
Veena Haasl-Blilie
- Mar 31
- 7 min
Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
According to Ayurveda, the color and texture of your nails can be an indicator of your overall well-being. Ayurveda uses a comprehensive...
463 views0 comments
Veena Haasl-Blilie
- Mar 28
- 5 min
Ayurvedic Cleanse: Spring Tips for Vata, Pitta, and Kapha
Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...
173 views0 comments
Veena Haasl-Blilie
- Mar 23
- 8 min
Learn Diaphragmatic Breathing and Change Your Life
What is so important about diaphragmatic breathing? Breathing links us both to the mind and the body. And the more we pay attention to...
283 views0 comments
Veena Haasl-Blilie
- Nov 7, 2021
- 4 min
5 Reasons You Shouldn’t Follow an Ayurvedic Wellness Plan
Is Ayurveda right for you? Here are 5 reasons you shouldn't follow an Ayurvedic wellness plan.
186 views0 comments
Veena Haasl-Blilie
- Oct 10, 2021
- 7 min
Ayurvedic Approach to Taming PTSD and Anxiety
If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.
221 views0 comments
Veena Haasl-Blilie
- Sep 29, 2021
- 2 min
Ayurvedic Recipe: Reduce Anxiety and Improve Sleep with Calming Night Milk
Vata, Pitta and Kapha doshas and transitions Fall is officially here, and as the air cools around you, the leaves fall and the ground...
77 views0 comments
Veena Haasl-Blilie
- Sep 29, 2021
- 3 min
Ayurvedic Recipe: Reduce Anxiety and Improve Sleep with Rejuvenation Latte
Reduce anxiety, increase energy, improve sleep and digestion with this delicious herbal remedy in a mug. Instead of heading to the coffee...
63 views0 comments
Veena Haasl-Blilie
- Sep 29, 2021
- 3 min
Ayurvedic Recipe: Vata Grounding Carrot Ginger Soup Recipe
What is Vata dosha? Ayurveda, the science of health, describes the world as being made up of five elements, Aakash (space), Jala (water),...
58 views0 comments
Veena Haasl-Blilie
- Sep 14, 2021
- 7 min
5 Ayurvedic Treatments to Help Men with Depression
Millions of men around the world suffer from depression, and if you're one of them Ayurveda can help.
143 views0 comments
Veena Haasl-Blilie
- Sep 1, 2021
- 4 min
How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being
How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being
94 views0 comments
Veena Haasl-Blilie
- Aug 22, 2021
- 5 min
How to Balance Your Menstrual Cycle Naturally with Ayurveda
Do you suffer from painful periods, heavy, clotty flow, irregular cycles, hormonal acne, or intensified moods? If answered yes, you’re...
147 views0 comments
Veena Haasl-Blilie
- Aug 8, 2021
- 7 min
What Your Tongue Says About Your Health (According to Ayurvedic Wisdom)
Your tongue is a powerful and primary diagnostic tool in determing one's state of health. According to Ayurveda, when digestion is...
2,036 views0 comments
Veena Haasl-Blilie
- Jul 18, 2021
- 5 min
The Best Ayurvedic Skincare Routine for Women in Their 20s (To Prevent Aging)
Dear twenty-somethings, I’m going to let you in on a little secret: The best way to prevent aging isn’t with retinol and injectables,...
64 views0 comments
Veena Haasl-Blilie
- Jun 17, 2021
- 17 min
Take Control of Your Health. See How Saumya Clients Did It!
What are clients are saying... Migraines, Colitis, Skin Condition--Mayo Clinic confirms Inactive Disease Update: I just completed a...
65 views0 comments
Veena Haasl-Blilie
- Apr 22, 2021
- 4 min
What Are the Best Ayurvedic Herbal Remedies for Depression?
Depression is a condition that impacts millions across the globe. The best Ayurvedic medicine for depression provides effective treatment.
195 views0 comments
Veena Haasl-Blilie
- Apr 14, 2021
- 6 min
Diaphragmatic Breathing and Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
219 views0 comments
Veena Haasl-Blilie
- Apr 8, 2021
- 3 min
How Ayurveda Can Help Asthma and Allergies
As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.
124 views0 comments
Veena Haasl-Blilie
- Mar 29, 2021
- 3 min
Building an Ayurveda Skincare Routine
Your skin needs daily care in order to remain healthy. By building an Ayurveda skincare routine, you can heal and protect your skin.
87 views0 comments