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SAUMYA BLOG
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How To Reduce Pitta In a Flash | Pitta Dosha Symptoms
As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.
Veena Haasl-Blilie
Mar 2414 min read
85 views

How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
Veena Haasl-Blilie
Jun 23, 20246 min read
81 views


Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
Veena Haasl-Blilie
Nov 16, 20239 min read
190 views


The Role of Ayurveda in Managing Menopause: World Menopause Day Special
Do you find yourself in need of support during this transition? Ayurveda’s 5000-year track record is a testament to its effectiveness.
Veena Haasl-Blilie
Oct 17, 20239 min read
126 views


Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
Veena Haasl-Blilie
Sep 3, 20236 min read
8,779 views


Ayurveda Tips to Improve Your Concentration.
Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...
Veena Haasl-Blilie
Aug 18, 202312 min read
265 views


Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
Veena Haasl-Blilie
Jul 6, 20236 min read
103 views


Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
Veena Haasl-Blilie
Jan 19, 20237 min read
1,159 views


Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
Veena Haasl-Blilie
Jan 15, 202312 min read
364 views


Optimal Elimination with Ayurveda
Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻
Veena Haasl-Blilie
Nov 6, 202218 min read
1,244 views


7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
Veena Haasl-Blilie
Oct 22, 202213 min read
913 views


Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
Veena Haasl-Blilie
Oct 18, 202213 min read
1,793 views


How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
Veena Haasl-Blilie
Oct 17, 202212 min read
85 views


Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
Veena Haasl-Blilie
Sep 10, 202210 min read
1,613 views


Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
Veena Haasl-Blilie
Aug 19, 202211 min read
5,141 views


10 Ayurvedic Evening Rituals for a Calming Night
Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?
Veena Haasl-Blilie
Jun 29, 202213 min read
8,677 views


Ayurvedic Tips for Good Sleep
Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴
Veena Haasl-Blilie
Jun 15, 202218 min read
2,178 views


Uncover the Connection: Ayurvedic Nail Assessment and Adrenal Health
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
Veena Haasl-Blilie
Jun 12, 20227 min read
283 views


Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽
Veena Haasl-Blilie
Mar 31, 202216 min read
28,660 views


Learn Diaphragmatic Breathing and Change Your Life
Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.
Veena Haasl-Blilie
Mar 23, 202218 min read
7,029 views
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