As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.

In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Do you find yourself in need of support during this transition? Ayurveda’s 5000-year track record is a testament to its effectiveness.

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...

Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...

Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...

When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?

Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...

Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...

Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.