Reduce Anxiety and Improve Sleep with Calming Night Milk

Updated: Oct 21, 2021

Make this delicious and calming beverage part of your evening routine.

Grab your favorite mug and maybe your favorite blanket. Choose one of your Best Milks from your Saumya Food Program 1/2 cup of milk Warm it up on the stove so it’s nice and hot.

Near the end, stir in your custom Saumya Sweet Spice Mix


¼ teaspoon ginger powder

¼ teaspoon cardamom ¼ teaspoon cinnamon powder 1/8 teaspoon nutmeg powder

These herbs are calming, rejuvenating and taste heavenly. Watch your sleep improve as you melt away stress with Calming Night Milk.

Enjoy approximately one hour before sleep.

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