top of page

Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better

Updated: Apr 19

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

Ayurvedic Night Milk Recipe for Good Sleep image hot spiced milk wtih colorful table

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.

Ayurvedic Night Milk Recipe for Good Sleep

Vata, Pitta and Kapha doshas and transitions

Fall is officially here, and as the air cools around you, the leaves fall and the ground turns brown, now is the time to focus on balancing Vata dosha. Grounding and soothing is what brings balance to Vata. Summer season is winding down and Pitta dosha may be more intense.

The doshas are vulnerable to seasonal and other transitions therefore balance is of the utmost importance. This delicious beverage is the perfect anchor to your evening routine. It calms anxiety, increases relaxation, improves sleep, is part of an Ayurvedic evening routine and, it tastes heavenly.

Enjoy this delicious and calming beverage part of your evening routine.

Grab your favorite mug and maybe your favorite blanket. Choose one of your Best Milks from your Saumya Food Program

1/2 cup of milk Warm it up on the stove so it’s nice and hot

Near the end, stir in your custom Saumya Sweet Spice Mix


¼ teaspoon ginger powder

¼ teaspoon cardamom ¼ teaspoon cinnamon powder 1/8 teaspoon nutmeg powder

Bring in night milk as part of your easy and effective Ayurveda evening routine. The key to a good tomorrow, is your evening routine and a good nights rest.

woman balancing on rocks

How Do I Know If I Have a Dosha Imbalance?

Peruse these comprehensive and convenient lists of signs and symptoms of dosha imbalances.

Ayurvedic Night Milk Recipe for Good Sleep image frothy mug of spiced milk

These herbs are calming, rejuvenating and taste heavenly. Watch your sleep improve as you melt away stress with Calming Night Milk. What's the perfect Ayurveda pairing for herbal night milk? You got it- try it with our free guided practices. For lasting change in how you feel every day, check out Learn Diaphragmatic Breath and Change Your Life.

Enjoy approximately one hour before sleep. Away from your light evening meal, but not too close to sleep to avoid a trip to the restroom.

Ayurvedic Night Milk Recipe for Good Sleep offers natural, delicious sleep support.

Ayurvedic Night Milk Recipe for Good Sleep image desktop with notepad saying Client Testimonials

“I was tired of seeking advice from mainstream medical professionals, even my beloved midwives. I have long had heavy periods, but it took a turn a couple years ago, getting even heavier. As a result of so much blood loss, I had become highly anemic, irritable, sleeping restlessly, hooked on morning coffee, and suffering through bloating, craping, and spotting for a good chunk of the month.

With Veena’s help, things are aligned. I am now a firm believer that: A.) She definitely knows what is talking about and B.) Ayurvedic medicine can be trusted. I am grateful to have found Veena!” Angie D. -Minnesota


“I saw my doctor who advised me to double my dose of Zoloft. Somehow, that didn't sit well with me, so I found Veena at Saumya Ayurveda. Implementing her Ayurveda plan and working with my physician, after only two months, I was off Zoloft completely and sleeping well, feeling good, and loving myself. Saumya Ayurveda has changed my life.

It's amazing how easy it is to integrate Veena's suggestions into my daily life. It's as though my body is saying to me, "Finally! Thank you for treating me better! This is what I've been wanting all along!" The improvements in my digestion and sleep were felt not after a month, or a week, but I experienced immediate relief. Saumya Ayurveda should not, must not, be a secret! Thank you.” --Nicole Grove, Minnesota


“I had a wonderful experience with Veena. She is kind and knowledgeable. She provides lifelong materials and resources for a wonderful, happy life. I am so grateful for everything I have learned from her.” –Sara D., Albuquerque, New Mexico

Ayurvedic Night Milk Recipe for Good Sleep image of antique map and compass

Discover the Saumya Ayurveda Way

We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.

Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.

Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.

Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.

Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.

Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories

Ayurvedic Night Milk Recipe for Good Sleep image of Veena at Saumya Ayurveda

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.

She is President Emeritus and teaching faculty of the Meditation Center.

Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.

These childhood experiences were the seeds of a lifelong passion. For over 30 years, Veena has dedicated her life to the world’s oldest healing system: Ayurveda.

She draws on this ancient wisdom to help others find their compass to a healthy life – and support those left wanting by Western medicine.

An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually. Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.

Related Posts

See All


bottom of page