Discover the Best Pranayama Practices for Balancing Kapha Energy
Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?
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Ayurveda is the world’s oldest natural medicine system – which means there’s no shortage of wisdom to share!
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Veena Haasl-Blilie
- Nov 16, 2023
- 9 min
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
168 views
Veena Haasl-Blilie
- Sep 3, 2023
- 6 min
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
4,317 views
Veena Haasl-Blilie
- Jul 6, 2023
- 6 min
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha, is a Sanskrit term that literally means “that which darkens,” "that which accelerates aging." When the doshas are out of balance,...
94 views
Veena Haasl-Blilie
- Jan 15, 2023
- 11 min
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
240 views
Veena Haasl-Blilie
- Nov 27, 2022
- 14 min
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
3,684 views
Veena Haasl-Blilie
- Nov 5, 2022
- 8 min
Clearing Out Congestion: 9 Ayurvedic Treatments for Sinusitis
Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧
1,085 views
Veena Haasl-Blilie
- Oct 22, 2022
- 13 min
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
Let's face it, we are currently facing challenging circumstances. Globally, individuals are feeling more stressed and encountering...
621 views
Veena Haasl-Blilie
- Oct 18, 2022
- 14 min
Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
407 views
Veena Haasl-Blilie
- Oct 17, 2022
- 12 min
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Ready to shift from fight-flight-freeze to rest and relaxed? Learn how to balance Vata (anxiety, overwhelm, ungrounded, stressed...) and...
78 views
Veena Haasl-Blilie
- Aug 19, 2022
- 11 min
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
3,299 views
Veena Haasl-Blilie
- Aug 11, 2022
- 10 min
The Power of Meditation for Nervous System Healing: How It Works.
Use our two minute meditation technique throughtout the day, and our 11-minute guided meditations and move from flight, fight, freeze...
242 views
Veena Haasl-Blilie
- Jul 27, 2022
- 8 min
Ayurveda and Pranayama (Breathwork)
Switch yourself from fight-flight-freeze mode, to the rest-restore-relax side, and start feeling like yourself again. Prana means "life...
168 views
Veena Haasl-Blilie
- Jun 12, 2022
- 7 min
Uncover the Connection: Ayurvedic Nail Assessment and Adrenal Health
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
243 views
Veena Haasl-Blilie
- Oct 10, 2021
- 13 min
7 Ayurvedic Treatments for Anxiety
If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.
548 views
Veena Haasl-Blilie
- Sep 1, 2021
- 8 min
Unlocking Inner Harmony: 4 Ayurvedic Steps for Mental and Emotional Health.
How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being
120 views
Veena Haasl-Blilie
- Aug 1, 2021
- 7 min
How can Ayurveda help you embrace the Vata stage of life and look and feel younger?
Dosha means that which darkens, that which accelerates aging. When we restore balance to the vata, pitta, and kapha dosha, we are slowing...
448 views
Veena Haasl-Blilie
- Jul 11, 2021
- 16 min
Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging
Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions
4,118 views
Veena Haasl-Blilie
- Apr 14, 2021
- 14 min
Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
3,364 views
Veena Haasl-Blilie
- Apr 8, 2021
- 9 min
The Healing Power of Ayurveda: Managing Asthma and Allergies Naturally
As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.
330 views
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